Yintoni iSaigon Cinnamon? Izibonelelo kunye nokuthelekisa kwezinye iindidi

Umxholo

• Yintoni eyenza iSaigon sinamon yahluke
• Izibonelelo zeSaigon cinnamon
• Ngamana unokunceda ukunciphisa amanqanaba eswekile yegazi
• Sisityebi kwii-antioxidants kunye nezinto ezichasayo
• Ngaba unokuba neempawu zokulwa ne-antibacterial kunye ne-antimicrobial
• Ezinye izibonelelo
• Kulula ukongeza kwisondlo sakho
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

I-Saigon cinnamon, ekwabizwa ngokuba yi-Vietnamese sinamon okanye i-Vietnamese cassia, ivela emthini ICinnamomum loureiroi ().

Isetyenziswa kwizitya ezininzi kwihlabathi liphela, inencasa eyomeleleyo, eswiti kunye nevumba.

Ngaphezu koko, iSaigon cinnamon idityaniswa nenani lezibonelelo zezempilo.

Eli nqaku likuxelela yonke into oyifunayo malunga ne-Saigon cinnamon, kubandakanya izibonelelo zayo ezinokubakho kunye nendlela eyahluke ngayo kwezinye iintlobo.

Yintoni eyenza iSaigon sinamon yahluke

Zimbini iintlobo eziphambili zesinamon - iCeylon kunye nekasiya.

Ziquka iintlobo ezine eziphambili, uninzi lwazo- kubandakanya iSaigon sinamoni- zithathwa njengendidi yekasiya ().

I-Saigon cinnamon iqulethe i-cinnamaldehyde ngakumbi kunezinye iintlobo. Eli khompawundi linoxanduva lokunambitheka kwayo okuqinileyo kunye nevumba lalo kwaye inezixhobo ezinamandla zokulwa nokudumba ().

Ngapha koko, ngokufanayo nezinye iintlobo zekasiya, iSaigon sinamoni kukholelwa ukuba iyingozi kwiidosi ezinkulu ngenxa yomxholo wayo wecoumarin ().

I-Coumarin yikhemikhali yendalo efumaneka kwisinamon enokuba neziphumo ezinobungozi. Ngokusekwe kuphando lwezilwanyana, iGunya loKhuseleko loKutya laseYurophu ligqibe kwelokuba ukunyamezelwa kokutya yonke imihla kube yi-0.05 mg ngekhilogram (0.1 mg ngekhilogram) yobunzima bomzimba (,).

Oku kulingana ne-1 ithisipuni (i-2.5 gram) yesinamon yeSaigon mihla le.

ICeylon cinnamon, ethathwe kwixolo elingaphakathi le Cinnamomum verum umthi kwaye uthathelwa ingqalelo njenge "sinamon eyiyo," isezantsi kakhulu kwi-coumarin kwaye ibeka umngcipheko omncinci wetyhefu (,).

Okwangoku, njengoko olu hlobo lubiza kakhulu, iivenkile ezininzi zithengisa iintlobo ngexabiso eliphantsi zekasiya.

ISaigon sinamoni luhlobo lwecassia cinnamon enencasa eyomeleleyo kunye nevumba kunezinye iintlobo. Nangona ithathwa njengomgangatho osezantsi kuneCeylon cinnamon, ayibizi kakhulu kwaye ifumaneka ngokulula kwiivenkile zokutya.

Izibonelelo zeSaigon cinnamon

I-Saigon cinnamon idityaniswe nezibonelelo ezininzi zempilo.

Ngamana unokunceda ukunciphisa amanqanaba eswekile yegazi

Uphando lubonisa ukuba isinamoni inokunceda ukunciphisa iswekile yegazi, ebaluleke kakhulu kubantu abanesifo seswekile.

ISaigon cinnamon luhlobo lwecassia cinnamon, enokudlala indima ekunciphiseni ukunganyangeki kwe-insulin.

Inceda iiseli zakho ukuba zibuthathaka ngakumbi kwiswekile esehla kwiziphumo ze-insulin, eyihomoni enceda ukulawula amanqanaba eswekile yegazi ().

Ngaphezulu, izifundo ezininzi kubantu abanesifo seswekile zibonisa ukuba ukuthatha i-1 - 1 iigram zesinamoni kwifom yokongeza imihla ngemihla kangangeeveki ezi-4 ukuya kwezi-16 kunokwehlisa amanqanaba eswekile yegazi (,).

Nangona kunjalo, ezi zifundo zibhekisa kwicassia cinnamon ngokubanzi kwaye hayi ngokwahlukeneyo kweSaigon.

Nangona isinamoni inokuchaphazela amanqanaba eswekile egazini lakho, uninzi lwezifundo bezincinci okanye azifumananga bungqina baneleyo bokuxhasa ukusebenza kwalo. Ke, kufuneka uphando olungaphezulu ().

Sisityebi kwii-antioxidants kunye nezinto ezichasayo

Ngokunjalo nakwezinye iintlobo, iSaigon sinamoni iphezulu kwii-antioxidants, eziyimixube ekhusela iiseli zakho kumonakalo obangelwe zi-radicals zasimahla ().

Isinongo sikwaneempawu ezininzi ezichasayo ezinokunceda impilo yakho.

Ukudumba okungapheliyo kunxulunyaniswa neemeko ezininzi, ezinje ngohlobo lweswekile yesi-2, isifo se-metabolic, umhlaza othile, kunye nesifo sentliziyo ().

Ukutya okunotye kakhulu kwii-antioxidants kunye nezinto ezichasayo ezinxulumene nokudumba kunxulunyaniswa nomngcipheko omiselweyo woku uninzi lwezi kunye nezinye izifo ().

Izicatshulwa zesinamon ezahlukeneyo zibonise umsebenzi ophezulu wokulwa ne-antioxidant kunye ne-anti-inflammatory (,,).

I-Saigon cinnamon iphezulu kwi-cinnamaldehyde-ikhompawundi enika i-spice incasa yayo ekhethekileyo kunye nevumba layo. Eli qela likwanoxanduva lwezinto ezininzi ezinokulwa nokudumba (,,).

Ngapha koko, i-cinnamaldehyde yeyona nto iphambili kwiikasiya, zibala phantse i-73% yobume bayo (11).

Ityhubhu yovavanyo kunye nezifundo zezilwanyana qaphela ukuba i-cinnamaldehyde inefuthe elinamandla lokulwa nokudumba (,,).

Ukongeza, izifundo zabantu zibonisa ukuba ukongezwa ngeedosi eziphezulu zesinamon kunganyusa amanqanaba e-antioxidant egazi kunye nokunciphisa amanqaku e-oxidative uxinzelelo, anokukhokelela kumonakalo weselula (,).

Nangona uphando luyathembisa, ezinye izifundo ziyafuneka ukuqonda iipropathi zokulwa ne-antioxidant kunye ne-anti-inflammatory ye-Saigon cinnamon ngokukodwa.

Ngaba unokuba neempawu zokulwa ne-antibacterial kunye ne-antimicrobial

Izifundo ezininzi ziyangqina ngeempawu zesinamon zokulwa ne-antibacterial kunye antimicrobial (,,,).

Ewe isipayisi sisetyenziselwa ukutya kunye neemveliso zokuthambisa ukunciphisa umngcipheko wongcoliseko lwebacteria ().

Nangona kunjalo, zimbalwa izifundo ezikhoyo kwiSaigon cinnamon ngokukodwa.

Olunye uvavanyo lweetyhubhu zovavanyo lufumanise ukuba iikhompawundi zeoyile eziyimfuneko kolu luhlu zinomsebenzi wokulwa neentsholongwane IListeriaUhlobo lohlobo lweentsholongwane oluqhele ukubangela ukugula okubangelwa kukutya ().

Olunye uphononongo lwetyhubhu yovavanyo lubone ukuba ioyile yesinamoni ikhupha i-oli inokusebenza ngakumbi kunezinye ioyile ekujoliseni nasekupheliseni IBorrelia sp., ibhaktiriya ebangela isifo seLyme ().

Nangona iipilisi zesinamon ezichasene ne-antibacterial kunye ne-antimicrobial ziyathembisa, izifundo ezingakumbi ebantwini nakwi-Saigon cinnamon ziyafuneka ngokukodwa ukuze ziqonde ngcono ezi ziphumo.

Ezinye izibonelelo

Nazi ezinye izibonelelo eziphakanyisiweyo zeSaigon cinnamon:

• Iphucula incasa. Ngokophando olunye, ukongeza isinamon eSaigon kukutya kunokuphucula ukubonakala kwayo. Ukongeza, ngenxa yokunambitheka kwendalo kunye nokuneziqholo, inokuba yeyona ndlela ilungileyo yokufumana iswekile eneekhalori ezisezantsi ().
• Isongo esomeleleyo. I-Saigon cinnamon ine-flavour eyomeleleyo kunezinye iintlobo, mhlawumbi iyenza ukuba ibe lukhetho olukhethiweyo ukuba uyayonwabela incasa eyomeleleyo.

I-Saigon sinamoni inokunciphisa amanqanaba eswekile yegazi kwaye ine-antioxidant, anti-inflammatory, kunye ne-antibacterial effects. Kwaye kukongeza okumnandi kwindlela otya ngayo. Nangona kunjalo, uphando oluthe kratya kwi-Saigon cinnamon luyafuneka ngokukodwa.

Kulula ukongeza kwisondlo sakho

Isinamon yesaigon inokufumaneka kwiivenkile ezininzi zokutya okanye kwi-Intanethi- nokuba kusefomini okanye kwifomu yokuncamathela.

Ungayongeza ngokulula kwiimpahla ezibhakiweyo, iyogathi, ukutya okuziinkozo, kunye nezitya ezithile ezinencasa.

Nazi ezinye zeendlela zokonwabela isinamon yeSaigon:

• Yifefe kwi-oatmeal.
• Yongeza kwi-smoothie.
• Bhaka ngayo kwiimuffins, iipayi, okanye kwizonka.
• Yongeza kwii-curries okanye kwii-marinades.
• Yongeza yonke intonga yesinamoni embizeni yeti.

I-saigon cinnamon inokongezwa ngokulula kwisidlo sakho kwaye isetyenziswe kwizitya ezahlukeneyo.

Umgca wezantsi

I-Saigon cinnamon, ekwabizwa ngokuba yi-Vietnamese sinamon okanye i-Vietnamese cassia, luhlobo lwe-cassia cinnamon.

Inokwehlisa amanqanaba eswekile yegazi kwaye ine-anti-inflammatory, antimicrobial, kunye ne-antibacterial.

Okwangoku, ngenxa yomxholo wayo ophakamileyo we-coumarin, kuya kufuneka unciphise ukutya kwakho kwi-1 ithisipuni (2.5 grams) ngosuku.

ICeylon cinnamon isezantsi kakhulu kwi-coumarin kwaye ibeka umngcipheko ophantsi wetyhefu. Ukuba ufuna ukuzama okwahlukileyo, ungayifumana kwi-Intanethi okanye kwiivenkile zokutya ezempilo- nangona iza nexabiso eliphezulu.