Ukutya okuNetyuwa eMlonyeni: Kutheni kusenzeka kunye nento onokuyenza

Umxholo

• 1. Umlomo owomileyo
• 2. Ukuphelelwa ngamanzi emzimbeni
• 3. Ukopha ngomlomo
• 4. Usulelo lomlomo
• 5. Idriphu yasemva kwempumlo
• 6. I-asidi okanye i-bile reflux
• 7. Ukunqongophala kwesondlo
• 8. Isifo seSjögren
• Abanye oonobangela abanokubakho
• Uza kubona nini ugqirha wakho

Ngaba esi sisizathu sokuxhalaba?

Ngaba unayo incasa enetyiwa emlonyeni wakho xa uvuka usuku? Okanye xa ungakhange utye nantoni na enetyiwa? Usenokuzibuza ukuba kuqhubeka ntoni. Olu luvo lungaqhelekanga luqhelekile.

Nangona ihlala ingabangeli inkxalabo, kuya kufuneka ubone ugqirha wakho ukuba ufumana ezinye iimpawu. Nantsi into ekufuneka uyibukele.

1. Umlomo owomileyo

Kunye nokunambitheka okunetyiwa, unokuziva ngathi uneebhola zekotoni emlonyeni wakho. Oku kwaziwa ngokuba ngumlomo owomileyo (xerostomia). Ingabangelwa yiyo nayiphi na into ukusuka ekusebenziseni icuba ukuya ekwaluphaleni ukuya kwiziphumo ebezingalindelekanga zonyango.

Unokuba namava:

• Ukuncamathela emlonyeni wakho
• amathe ashinyeneyo okanye anentambo
• umoya onukayo
• umqala obuhkungu
• ukudinwa
• ulwimi olugobileyo

Umlomo owomileyo kulula ukuzicacisa wedwa. Qiniseka ukuba usele amanzi amaninzi kwaye uphephe ukutya okuneziqholo kunye netyuwa kude kube sehla iimpawu zakho. Unokuzama ukuhlafuna i-gum engenashukela okanye usebenzisa i-over-the-counter (OTC) yokuhlanjululwa ngomlomo, njenge-Act Dry Mouth Mowwash, ukunceda ukukhuthaza ukuveliswa kwamathe.

2. Ukuphelelwa ngamanzi emzimbeni

Ukuphelelwa ngamanzi emzimbeni ngomnye unobangela womlomo onetyuwa, owomileyo, kwaye unokukhula ngesiquphe okanye ngokuhamba kwexesha. Abanye abantu banokuphelelwa ngamanzi emzimbeni emva kokurhuda okanye ukugabha. Abanye banokuphelelwa ngamanzi emzimbeni emva kokuba bezilolonge ngamandla ebushushwini.

Unokuba namava:

• unxano olugqithisileyo
• ukuchama rhoqo
• umchamo omnyama
• ukudinwa
• isiyezi
• ukudideka

Oogqirha bancomela ukusela phakathi kweiglasi ezintandathu ukuya kwezisibhozo zolwelo suku ngalunye. Usenokufuna ngaphezulu ukuba ubukhe wagula, ukuba imozulu ishushu, okanye ukuba uye wazilolonga kakhulu.

Ngaphandle konyango, ukungabikho kwamanzi emzimbeni kunokukhokelela kwiingxaki ezinkulu. Unokufumana ukuxhuzula, ukudinwa kobushushu, imiba yezintso, okanye imeko esongela ubomi ebizwa ngokuba kukukothuka. Uninzi lwabantu abadala banokuba ngcono ngokusela amanzi angaphezulu. Kwiimeko ezinzima, unokulaliswa esibhedlele ukuze ufumane amanzi kunye ne-electrolyte ngaphakathi.

3. Ukopha ngomlomo

Incasa enetyiwa okanye ebuntsimbi emlonyeni wakho inokuba luphawu lokopha ngomlomo. Oku kunokwenzeka ngenxa yezizathu ezininzi, njengokutya ukutya okubukhali, njengeetshipsi, okanye ukuxubha iintsini zakho ngamandla.

Ukuba iintsini zakho zopha rhoqo emva kokuba ufloss okanye uhlamba amazinyo, usenokuba nesifo seentsini (gingivitis). Le yimeko eqhelekileyo enokubangela ukuba iintsini zakho zibe buhlungu kwaye zidumbe ngokuhamba kwexesha.

Ngaphandle konyango, isifo seentsini singakhokelela kusulelo. Ukuba ufumana ukopha okungachazwanga okanye ukuthamba, jonga ugqirha wakho wamazinyo.

4. Usulelo lomlomo

Ngaphandle konyango, i-gingivitis inokukhokelela kusulelo olubizwa ngokuba yi-periodontitis. Ukuba ubanjwe kwangoko, i-periodontitis ayisayi kubangela naziphi na iziphumo ezihlala zihleli. Kodwa kwiimeko ezinzima, inokulimaza amathambo akho namazinyo.

Ukuba i-gingivitis yakho iqhubekele phambili kwi-periodontitis, unokufumana:

• umoya onukayo
• amazinyo akhululekile
• iintsini amathumba
• ubofu phantsi kwamazinyo akho

Ukopha kunokubonisa nezinye izifo, ezinje ngomlomo. Olu lusuleleko lwegwele olukhula emlonyeni. Unokubona amabala amhlophe emlonyeni wakho okanye uve amava abuhlungu okutsha. Ngelixa abanye benencasa enetyiwa, abanye banokufumanisa ukuba abanakho ukungcamla nantoni na.

Intsholongwane yomlomo wepilloma virus (HPV) nayo inokwenzeka. Nangona ngokwesiqhelo kungazibonakalisi iimpawu kumanqanaba okuqala, unokufumana ukudakumba okanye ukukhwehlela igazi njengoko usulelo luqhubeka.

5. Idriphu yasemva kwempumlo

I-post-nasal drip kwi-sinus usulelo okanye i-allergies nayo inokuba netyala. I-mucus ephuma kwimpumlo yakho ingakha emva komqala wakho xa ugula. Ukuba ixubeka namathe emlonyeni wakho, inokubangela incasa enetyiwa. Unokuziva ngathi unomphunga, impumlo okanye ngathi kunzima ukuphefumla.

Ininzi imikhuhlane kunye ne-allergies zisombulula ngokwazo. Amanyathelo okuzikhathalela kubandakanya ukuphumla ngokwaneleyo kunye neencindi, ukuvuthela impumlo, okanye ukuthatha amayeza abandayo e-OTC okanye i-antihistamine. I-saline sprays okanye i-rinses inokucoca iipaseji zakho zempumlo.

Kuya kufuneka ubone ugqirha wakho ukuba unayo:

• Iimpawu ezihlala ixesha elide kuneentsuku ezili-10
• umkhuhlane ophezulu
• intlungu yesono
• ukukhutshwa kwempumlo etyheli okanye eluhlaza
• ukuphuma kwegazi ngeempumlo
• ukukhutshwa kwempumlo okucacileyo, ngakumbi emva kokonzakala entloko

6. I-asidi okanye i-bile reflux

Incasa emuncu okanye enetyiwa emlonyeni wakho inokuba luphawu lweasidi okanye inyongo. Ezi meko zinokwenzeka ngokudibeneyo okanye ngokwahlukeneyo. Nangona iimpawu zabo zifana, i-acid reflux ibangelwa sisisu esiswini esigeleza kwisisu, kwaye i-bile reflux ibangelwa lulwelo lwe-bile oluvela emathunjini amancinci angena esiswini nase-esophagus.

Unokuba namava:

• intlungu ebuhlungu kwisisu sakho esingasentla
• ukutsha rhoqo
• isicaphucaphu
• ukugabha inyongo
• ukukhohlela okanye ukudodobala
• ukwehla kobunzima obungachazwanga

Ukushiya kunganyangwa, i-reflux inokukhokelela kwisifo se-reflux sesifo se-gastroesophageal (GERD), imeko ethandwayo ebizwa ngokuba yi-Barrett's esophagus, okanye umhlaza wokuqina. Indlela yokuphila kunye nokutshintsha kokutya, amayeza, kunye nokuhlinzwa kunokunceda ukuphatha i-reflux.

7. Ukunqongophala kwesondlo

Unokuphuhlisa ityuwa okanye isinyithi emlonyeni wakho ukuba umzimba wakho uswele izakhamzimba ezithile. Ukusilela kunokukhula ngokukhawuleza okanye kwisithuba seminyaka eliqela.

Unokuba namava:

• ukudinwa
• ukubetha kwentliziyo ngokungaqhelekanga
• pallor
• utshintsho kubuntu
• ukudideka
• Ukuba ndindisholo ezandleni nasezinyaweni

Unyango lokusilela kwesondlo luchaphazela ngqo ivithamini umzimba wakho osweleyo. Umzekelo:

• Ukunqongophala komntu kuphathwa ngokutya ukutya okunezondlo kunye nokuthatha amayeza okufumana amayeza.
• Ukusilela kweVitamin B-12 kungaphendula kakuhle kutshintsho lokutya. Abanye abantu banokufuna ukuthatha iipilisi okanye izongezo zokutshiza ngeempumlo. Abanye banokufuna iinaliti ze-B-12 ukuba ukusilela kakhulu.
• Ukunqongophala kukaVitamin C kunyangwa ngezongezo. Ukutya ukutya okuninzi okune-vitamin C nako kuyanceda.

8. Isifo seSjögren

I-Sjögren syndrome yenzeka xa amajoni akho omzimba ehlasela onke amadlala okwenza ubumanzi emzimbeni wakho, kubandakanya amadlala amathe kunye neenyembezi zemibhobho. Oku kunokubangela incasa enetyiwa okanye umlomo owomileyo namehlo owomileyo.

Unokuba namava:

• intlungu edibeneyo
• irhashalala
• ukoma kwilungu lobufazi
• ukukhohlela owomileyo
• ukudinwa

Le meko inokuhamba nezinye iingxaki zokuzimela, njenge-lupus okanye i-rheumatoid arthritis. Uninzi luyakwazi ukulawula iimpawu zalo zomlomo ngokusebenzisa unyango lwe-OTC, njenge-rinses yomlomo, okanye ngokusela amanzi amaninzi. Abanye banokuthatha amayeza kagqirha okanye benze utyando.

Abanye oonobangela abanokubakho

Incasa yetyiwa nayo isenokubangelwa:

Izizathu ze-Neurological: Ukuvuza kwamanzi kwi-cerebrospinal fluid (CF) kunokwenzeka xa kukho iinyembezi okanye umngxunya kwiimbumba ezijikeleze ingqondo yakho. Umngxunya uvumela ukuba ulwelo olujikeleze ingqondo luphume, luthelele empumlweni nasemlonyeni. Jonga ugqirha wakho ukuba ufumana ukuvuza kunye nesicaphucaphu, ukugabha, ukuqina kwentamo, okanye utshintsho olwenzeka kwengqondo.

Utshintsho lwehormonal: Iintsini zakho zisopha okanye zibenochuku xa ukhulelwe. Ngenxa yoko, incasa yentsimbi ixhaphakile, kodwa utshintsho luyinto nganye kumfazi ngamnye. Ukuyeka ukuya exesheni lelinye ixesha apho abasetyhini banokufumana khona utshintsho kwiincasa.

Iziphumo zonyango: Kukho amayeza angaphezu kwama-400 anokubangela incasa enetyiwa emlonyeni wakho. Amayeza anokubangela umlomo owomileyo kunye noluhlu lwezinye iziphumo ebezingalindelekanga. Ukuba ukrokrela ukuba iyeza lakho lisemva kotshintsho kwinketho, thetha nogqirha wakho.

Iziphumo zechemotherapy: Abantu abafumana unyango lwe-chemotherapy kunyango lomhlaza bahlala bexela utshintsho kwincasa ngenxa yomonakalo kwiincasa zokungcamla kunye namadlala amathe. Umlomo owomileyo uqhelekile, ngakumbi kwabo baphathwa ngemitha yomhlaza wentloko nentamo.

Uza kubona nini ugqirha wakho

Uninzi lweemeko ezibangela incasa enetyiwa emlonyeni ziyanyangeka ngokukuko nje ukuba unobangela ubhaqiwe. Chaza naluphi na utshintsho olwenzekileyo kugqirha wakho. Ukuba utshintsho ngokukhawuleza kwaye luhamba kunye nezinye iimpawu okanye iimpawu zentsholongwane, unokufuna uncedo lwezonyango kwangoko.