Yithi Goodbye kwiPyramidi yokutya kwaye Molo kwi icon entsha

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Kuqala bekukho amaqela okutya amane. Kwakukho iphiramidi yokutya. Kwaye ngoku? I-USDA ithi kungekudala izakukhupha i-icon entsha yokutya "okulula ukuyiqonda imbonakalo yokunceda abathengi batye ukutya okunempilo okuhambelana nezikhokelo ze-2010 Dietary Guidelines for Americans."

Nangona owona mfanekiso we icon awukakhululwa okwangoku, kuninzi nge-buzz malunga noko sinokulindela. Ngokutsho kweThe New York Times, i-icon iya kuba yipleyiti ejikelezayo equka amacandelo amane anemibala yeziqhamo, imifuno, iinkozo kunye neprotheni. Ecaleni kwepleyiti kuya kuba isangqa esincinci sobisi, njengeglasi yobisi okanye ikomityi yeyogathi.

Xa iphiramidi yokutya yaphuma kwiminyaka eyadlulayo, abaninzi bathi yayibhideke kakhulu kwaye kwakungekho nto yaneleyo yokugxininisa ekutyeni ukutya okungalungiswanga. Isitya esincinci esintsonkothileyo senzelwe ukukhuthaza amaMelika ukuba atye iinxalenye ezincinci kwaye ayeke iziselo ezineswekile kunye nokunyanga ukutya okunesondlo.

Ipleyiti entsha iya kutyhilwa esidlangalaleni ngoLwesine. Andikwazi ukulinda ukuyibona!

UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

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