Ixesha lesibini lokukhulelwa: Ukufumana ubunzima kunye nolunye utshintsho
Umxholo
- Yiyiphi inzuzo yokufumana ubunzima endimele ndiyilindele kwikota yesibini?
- Loluphi utshintsho kolusu ekufanele ndilulindele kwitrimester yesibini?
- Yolula amanqaku
- Umgca weNigra
- Melasma
- Zeziphi izinto ezimbi endinokuzilindela kwikota yesibini yesibini?
- Iintlungu ezijikelezayo
- Iimvumba ze-Varicose
- Iintlanzi zomlenze
- Ukuba nesiyezi
- Ukopha kweentsini okanye impumlo
- Yintoni imbono?
Ikota yesibini
Ikota yesibini yokukhulelwa iqala kwiveki ye-13 kwaye ihlala kwiveki ye-28. Ikota yesibini yesibini inesabelo esifanelekileyo sokungonwabi, kodwa oogqirha bayigqala njengexesha lokunciphisa isicaphucaphu kunye namandla amakhulu.
Yiyiphi inzuzo yokufumana ubunzima endimele ndiyilindele kwikota yesibini?
Ekuqaleni kwekota yesibini, umntwana wakho ulinganisa phantse ii-ounces eziyi-1.5. Xa ufikelela esiphelweni sale trimester, baya kuba nobunzima phantse beepawundi ezi-2. Kukukhula okuninzi kwiinyanga ezimbalwa. Izinga lokukhula liza kunyuka kuphela kwi-trimester yakho elandelayo.
Ukunyuka kobunzima bomntwana wakho kuya kubangela ukwanda kobunzima bakho. Umzimba wakho uya kuqhubeka ukwandisa igazi lakho kunye nomthamo wamanzi, owongeza ubunzima. Kungekudala, uya kuqala ukuva usana lwakho lushukuma.
Ubungakanani bobunzima onokulindela ukubufumana ngexesha lesibini lesithathu luya kwahluka ngokobunzima bakho ngaphambi kokukhulelwa. Ugqirha wakho kufuneka abale ubungakanani bomzimba wakho (BMI) kwangoko xa ukhulelwe. Ngokusekwe kwi-BMI yakho, ugqirha wakho unokuqikelela ukuba ubungakanani ubunzima ekufuneka ubuzuzile. Ngokweziko lezeMpilo, abasetyhini aba:
- ukutyeba, okanye ube ne-BMI phantsi kwe-18.5, kuya kufuneka ufumane i-28-40 yeepawundi
- ubunzima obuqhelekileyo, okanye ube ne-BMI phakathi kwe-18.5-24.9, kufuneka uzuze iiponti ezingama-25-35
- ukutyeba kakhulu, okanye ube ne-BMI phakathi kwama-25-29.9, kufuneka uzuze i-15-25 yeepawundi
- Ukutyeba kakhulu, okanye une-BMI ngaphezulu kwama-30, kufuneka uzuze iipawundi ezili-11-20
Ukuba ubugula kakhulu kwikota yokuqala yokukhulelwa, usenokuba ulahlekelwe ngumzimba okanye ubunzima bakho buhlala bunjalo. Unokufumana ubunzima kwinyanga yesibini yesibini ukubuyekeza le lahleko.
Ugqirha wakho uya kukulinganisa kwaye aqikelele ubunzima bomntwana wakho kutyelelo ngalunye lwenyanga. Babuze ukuba ukhathazekile ufumana ubunzima obuninzi okanye obuncinci kakhulu.
Loluphi utshintsho kolusu ekufanele ndilulindele kwitrimester yesibini?
Ikota yesibini yesibini inokuzisa utshintsho oluninzi kulusu lwakho. Usenokuzibuza ngeli xesha ukuba yintoni eqhelekileyo kwaye yintoni engekho. Nantsi imizekelo embalwa yotshintsho oluqhelekileyo olwenzeka kwikota yesibini yesibini.
Yolula amanqaku
Njengoko isisu sakho siqhubeka nokwanda ngexesha lekota yesibini yesibini, ungaqala ukuqaphela amanqaku athile. Ezi ziindawo apho isisu sakho sikhula ngokukhawuleza kunokuba isikhumba sakho sinokugcina. Ngenxa yoko, isikhumba sikrazuka kancinci kwaye amanqaku owolulayo ayenziwa. Ngokuqinisekileyo uya kubabona esiswini sakho nasemabeleni akho. Ezi ndawo zikhulisa kakhulu ngexesha lokukhulelwa.
Ayingabo bonke oomama abaza kufumana amanqaku, kodwa uninzi lwenza njalo. Iindidi zeekhrim zibanga ukunciphisa amanqaku okuzolula, kodwa khange kuboniswe ukuba benze njalo. Nangona kunjalo banokwenza ukuba ulusu lwakho lungarhawuzeli kancinci. Ukuthintela ukufumana ubunzima obugqithisileyo ngexesha lekota yesibini yesibini kunokunceda ukunciphisa imeko yamanqaku owolulayo. Thetha nogqirha wakho ukuba unenkxalabo yokuba ufumene ubunzima obukhulu.
Emva kokubeleka, amanqaku akho otyholwayo aya kuqala ukuphela. Nangona kunjalo, kunokuba nzima ukubaphelisa.
Umgca weNigra
I-Linea nigra, okanye umgca omnyama, uhlala ubonakala kwikota yakho yesibini yokukhulelwa, ihlala iinyanga ezintlanu. Lo ngumgca omnyama, oqhelekileyo omnyama ohamba ukusuka kwiqhosha lesisu ukuya kwi-pelvis yakho. Abanye abantu basetyhini banomgca ongentla kwesisu. Umgca omnyama ubangelwa yi-placenta eyenza iihomoni ezininzi. Ezi ziihomoni ezifanayo ezinokubangela i-melasma kwaye zenze iingono zakho zibonakale zimnyama.
Melasma
IMelasma ikwabizwa ngokuba “sisigqubuthelo sokukhulelwa.” Olunye uphawu oluhambelana nokunyuka kwamanani e-estrogen kunye neprogesterone. Oku kubangela ukuba umzimba wenze i-melanin engaphezulu, i-pigment emdaka. Ukongeza kwi-linea nigra, unokwazi ukubona iindawo ezinobumba obomdaka okanye obumnyama ebusweni bakho.
Ukukhulelwa kukwenza ube nolwazelelelo ngakumbi elangeni. Kuya kufuneka unxibe i-sunscreen ene-SPF ye-15 okanye enkulu ebusweni bakho ngaphambi kokuba uphume phandle. Oku kunokuthintela ukuba i-melasma ingabi mbi ngelixa ukhulelwe. Oogqirha abahlali bencomela ukunyanga i-melasma. Kubafazi abaninzi, iyahamba emva kokubeleka.
Ugqirha wakho unokukunika amayeza asezantsi ukuze ukhanyise iindawo ezinombala ukuba i-melasma yakho ayihambi emva kokubeleka. Soloko uthetha nogqirha wakho malunga nokukhuseleka kokusebenzisa ezi zinto zingumxholo kunye nokuncancisa.
Zeziphi izinto ezimbi endinokuzilindela kwikota yesibini yesibini?
Ukongeza iipawundi ezili-15 zobunzima kwiinyanga ezintathu kunokukhokelela kukungonwabi, ngakumbi kumqolo wakho osezantsi. Isisu sakho esikhulayo sinokubeka uxinzelelo olongezelelweyo kumqolo wakho.
Iindlela zokunciphisa iintlungu ezisezantsi ezinxulumene nekota yesibini zibandakanya:
- ukulala ngecala lasekhohlo nomqamelo phakathi kwemilenze yakho
- ukunqanda ukuphakamisa izinto ezinzima
- ukunqanda izihlangu eziphakamileyo
- uhleli kwizitulo ezixhasayo nezithe tse ngqo
- ukugcina ukuma kakuhle xa kunokwenzeka
- ukufumana ukuphululwa kokukhulelwa
- ukusebenzisa ubushushu okanye ukubanda kwimizuzu eyi-10 yokunyusa umqolo wakho
Iintlungu ezijikelezayo
I-ligament ejikelezayo ixhasa isibeleko, kwaye yolule njengoko isibeleko sikhula. Imvumelwano yemigudu ngendlela efanayo kwimisipha. Xa le misipha yoluliwe ukusuka ekukhulelweni, nantoni na ebenza ukuba benze isivumelwano ngokukhawuleza kunokubangela iintlungu. Izenzo ezenza le mvumelwano yesivumelwano ngokukhawuleza zibandakanya:
- ukuphakama ngokukhawuleza
- ukukhohlela
- ehleka
- Ukuthimla
Ukutshintsha izikhundla ngokuthe chu okanye ukujija uyinqe zakho ngaphambi kokukhohlela okanye ukuthimla kunokunceda le ntlungu. Kuya kufuneka uyive le ntlungu imizuzwana embalwa. Biza ugqirha wakho ukuba le ntlungu inzima okanye ukuba ihlala kangangemizuzu eliqela.
Iimvumba ze-Varicose
Ubunzima obongeziweyo bunokukhokelela kwimilenze ebuhlungu kunye nemithambo ye-varicose. Isibeleko sakho esikhulayo sibeka uxinzelelo olongezelelekileyo kumthambo omkhulu ohamba uye emilenzeni, ebizwa ngokuba yi-vena cava. Xa isibeleko sityhala kakhulu kwi-vena cava, imithambo ye-varicose inokubumba. Le yimithambo ebonakalayo emilenzeni enokuthi ngamanye amaxesha yenze ukungonwabi.
Iindlela onokuthi ukhulule ngayo imithambo ye-varicose ibandakanya:
- ukuxhasa imilenze yakho xa kunokwenzeka
- ukuthintela ukulala emqolo, okubeka uxinzelelo olongezelelweyo kwi-vena cava yakho
- unxibe umbhobho wenkxaso, okhuthaza ukuhamba kwegazi emva kweenyawo zakho
- ukunqanda ukuhlala kunye nemilenze yakho iwele
- wolule imilenze yakho rhoqo
Soloko ujongana nogqirha wakho ukuze uqiniseke ukuba akukho zizathu zokuba unganxibi umbhobho wenkxaso. Kwakhona, vumela ugqirha wakho ukuba ngaba imithambo ye-varicose ikubangela iintlungu kangangokuba unengxaki yokuhamba.
Iintlanzi zomlenze
Iintlanzi zomlenze ziqhelekile ekukhulelweni kwaye zihlala zenzeka ebusuku. Ukuba uhlakulela isinqe somlenze, wolule umsipha. Unokuthintela iikram zekamva ngokuthi:
- ukuhlala usebenza
- ukusela ulwelo oluninzi
- ukolula izihlunu zakho zethole ngaphambi kokuba ulale
Ukuba nesiyezi
Ngexesha lokukhulelwa, imithambo yegazi yakho iyanda. Oku kubangela ukuba uxinzelelo lwegazi lwakho lwehle. Ngamanye amaxesha uxinzelelo lwegazi lunokuhla kakhulu kwaye ungaqala ukuba nesiyezi. Ukuhlala uhlanjululwe ngamanzi kwaye ulele kwicala lasekhohlo kunokukunceda ulawule isiyezi.
Ukopha kweentsini okanye impumlo
Ukunyuka kwamahomoni kunokuwonyusa umngcipheko wokopha ngexesha lekota yesibini yesibini. Unelona gazi lininzi elihamba emzimbeni wakho. Ngenxa yoko, unokufumana ukonyuka kokopha. Oku kuphuma kwegazi kunokwenzeka kwimpumlo yakho ngenxa yokuvuvukala komoya. Unokuqaphela ukuba urhona kwaye unyuse uxinizelelo.
Iindlela zokunciphisa okanye zokunciphisa ukuphuma kweempumlo zibandakanya:
- ukuphepha umsi wecuba
- ukuphefumla umphunga ovela kwi-vaporizer okanye kwishawari eshushu
- ukubeka iitawuli ezishushu, ezifumileyo ebusweni bakho
Unokuthi uqaphele elinye igazi kwibhrashi yakho yamazinyo xa uhlamba amazinyo. Umthamo wegazi owandisiweyo unokubangela ukuba iintsini zakho zithambe kwaye zibesengozini yokopha. Unokuba unqwenela ukusebenzisa ibrashi yamazinyo ethambileyo xa ukhulelwe. Musa ukuyeka inkqubo yakho yamazinyo, nangona kunjalo. Ukuxubha kunye nokufaka i-floss kusabalulekile. Ungathetha nogqirha wakho wamazinyo ukuba uxhalabile iintsini zakho zopha kakhulu.
Yintoni imbono?
Ikota yesibini yesibini lixesha apho ukukhulelwa kwakho kuva ngathi kuyinyani. Uya kuqala ukuqonda ukuba umntwana wakho uyahamba. Uya kuqala kwakhona ukubonakala ukhulelwe kwihlabathi langaphandle. Ngelixa ikota yesibini yesibini inesabelo sayo sokungonwabi, zininzi iindlela zokunciphisa iintlungu.