USerena Williams kunye nabanye abadlali beTennis 'Iendlela zokuSebenza ngokuPhezulu kwi-US Open

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Ngaba abadlali beentenetya abanjengoSerena noVenus Williams kunye noMaria Sharapova bafumana njani amandla ukuze baqhube kakuhle ngaphambi komdlalo wentenetya? Umpheki oVulekileyo wase-US uMichael Lockard, indoda enoxanduva lokugcina bonke abadlali be-tennis abaphezulu abondliwayo kwi-US Open, babelana ngokutya kwabo abakuthandayo ngaphambi komdlalo kuphela ne-Shape.com.

Kulo nyaka, uChef Michael ukhonza abagqatswa base-US uVenus Williams, uMelanie Oudin, uCaroline Wozniacki, uKim Clijsters, uMaria Sharapova, uVera Zvonereva noFrancesca Schiavone. Nangona bengakhuphisani kwi-US Open yalo nyaka, uSerena Williams, uLindsay Davenport kunye nabanye abadlali abaphambili bentenetya basebenze naye.

Ukubonelela abadlali be-tennis ngamafutha abawadingayo ukuze basebenze kakuhle kwi-US Open, iresiphi nganye yenziwe ngomcebisi wezondlo Page Love, MS, RD, CSSD, LD Nutrition Consultant, USTA (United States Tennis Association) kunye ne-WTA (Abafazi Umbutho weTennis). Ezi zokupheka zangaphambi komdlalo ziphezulu kwii-carbohydrate ukubonelela ngamandla ngezihlunu, zimodareyitha kwiiprotein, kwaye ziyetyiswa ngokukhawuleza-intsingiselo ayiphezulu kakhulu kwifayibha. Khonza enye yeeresiphi zikaChef uMichael phambi kokuba uye enkundleni kwaye ungaphucula ukutya kwakho!*

• US Open Fruit Salad Recipe
  
• US Open Chop Chop Isaladi
  
• I-US ivule i-Yogurt Fruit Parfait
  
• US Open High Carb Healthy Smoothie Recipe
  
  
  * Uhlalutyo lwesondlo kwiindlela zokupheka ezivulekileyo zase-US ezinikezwe yiNutriFit, iMidlalo, iTherapy, inc.
  

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