Ukuseta i-Mood yokutya isidlo sangokuhlwa inokuthi ichaphazele ukutya kwakho

Umxholo

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Ngaba uhlala phantsi kwindawo yokutyela epholileyo kunye nesibane simnyama siphantsi kangangokuba kufuneka ukhuphe isibane sakho se-iPhone ukuze ufunde imenyu? Olu hlobo lokuzonwabisa lunokukukhokelela ekubeni u-odole izitya ezineepesenti ze-39 yeekhalori ngaphezulu koko unoku-odola kumagumbi akhanyayo, ngokutsho kwesifundo esitsha.

Abaphandi abasuka kwiLebhu yoKutya kunye neBrand kwiYunivesithi yaseCornell bajonge imikhwa yokutyela yabantu abali-160 kwiindawo zokutyela eziqhelekileyo isiqingatha sabo bekumagumbi akhanyayo kwaye esinye isiqingatha bekumagumbi akhanyayo. Iziphumo, eziza kupapashwa kwi- Ijenali yoPhando lweNtengiso, ibonakalise ukuba abo batya ekukhanyeni okuqaqambileyo kunokwenzeka ukuba ba-odole izinto ezisempilweni ezinje ngeentlanzi ezibhakiweyo kunye nemifuno, ngelixa abo batya kwizibane ezimdaka bathambekele kukutya okuqhotsiweyo kunye nedizethi. (Jonga ezinye izinto ezi-7 ezingakumbi ze-Zero-Calorie ezithintela ukulahleka kobunzima.)

Ababhali bajonge ukuphindaphinda iziphumo ezifanayo (ukuqinisa iziphumo zabo) kwizifundo ezine ezahlukeneyo ezalandelayo, ezivavanye abafundi abangama-700 bekholeji bebonke. Kwezi zifundo zilandelayo, ababhali baye bonyusa ukuphaphama kwabatyayo ngokubanika ipilisi ye-caffeine ye-placebo okanye ngokubakhuthaza ukuba bahlale bephaphile ngexesha lokutya. Xa zaziswa ezi ndlela, iidiners kumagumbi adanyazayo zazinokwenzeka ukuba zikhethe ukutya okunempilo kunamagumbi azo aqaqambileyo.

Kuthetha ukuthini konke oku? Ngaba ezi zinto zifunyanisiweyo yi-candlelit-dinner buzzkill yothando? Ababhali bathi iziphumo zibangelwa kukuphapha ngakumbi kunokukhanyisa, besithi mhlawumbi wenza ukhetho olunempilo ekukhanyeni okuqaqambileyo kuba uziva unolwazi kwaye unengqondo. Kwaye iyavakala: Ukuba akukho mntu unokubona iodolo yakho ye-tiramisu kwikona emnyama, ngaba yenzeka ngokwenene?

"Sithanda ukulala ngakumbi kwaye silumke kancinci engqondweni xa ukukhanya okukufutshane kukukhanya kunokuba kukhanya," utshilo umbhali ophambili wokufunda uDipayan Biswas, Ph.D., unjingalwazi wentengiso kwiYunivesithi yaseMzantsi Florida. "Oku kungenxa yokuba ukukhanya okukuyo kuchaphazela imveliso yecortisol, ethi yona ichaphazele ulwaziso kunye namanqanaba okulala." Ukukhanya okuqaqambileyo, ke, kuthetha amanqanaba aphezulu e-cortisol kunye nenqanaba eliphezulu lokuphaphama. "Ngokunciphisa amanqanaba okulumkisa ekukhanyeni okumnyama, sihlala sisenza ukhetho lokutya okungenampilo," wongeza uBiswas.

Iindaba ezimnandi zezi "ukukhanya okufipheleyo akuyonto imbi konke," umbhali-mbhali uBrian Wansink, Ph.D., umlawuli weCornell Food and Brand Lab kunye nombhali I-Slim ngoYilo: Izisombululo zokutya ezingenangqondo kubomi bemihla ngemihla, utshilo ekukhululweni kweendaba. "Nangona uyalela ukutya okungenampilo, ugqiba ukutya kancinci, utye kancinci kwaye ukonwabele ukutya ngakumbi."

Ukutya okunenkathalo kudala kuthathwa njengesixhobo sokunciphisa umzimba, njengoko kunokukunceda ukuba utye kancinci, utye kancinci, kwaye ube nokuqonda ngakumbi xa ngokwenene igcwele. Ide yadityaniswa nokuncitshiswa kwamafutha esiswini! Gcina lo mkhuba, kwaye kunokwenzeka ukuba ukhethe ukutya okunempilo, nokuba kunjani kwigumbi.

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