Iindlela ezi-7 zokuKopa eziNcedisayo kwiNgxaki yokuKhathala okungapheliyo

Umxholo

• 1. Thatha uXanduva
• 2. Zama ngokuzingisileyo
• 3. Yondla Intliziyo Yakho
• 4. Kholwa
• 5. Yenza iindawo zokuphilisa
• 6. Cwangcisa ulwazi lwakho lwezonyango
• 7. Vuleka

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

UJanette Hillis-Jaffe ungumqeqeshi wezempilo kunye nomcebisi. Le mikhwa isixhenxe ishwankathelwe kwincwadi yakhe, iAmazon ithengisa kakhulu "Ukuphiliswa kweMihla ngemihla: Yima, Thatha uxanduva, kwaye ubuyise iMpilo yakho… Ngolunye usuku ngexesha."

Mna nomyeni wam sibiza u-2002 ukuya ku-2008 "Iminyaka yobumnyama." Ngokukhawuleza ubusuku bonke, ndahamba ndisiya kwindawo yokulala ene-eneji ephezulu ndaye ndalala kakhulu, ndinamahlaba aqatha, ukudinwa okungapheliyo, i-vertigo, kunye ne-bronchitis yangaphakathi.

Oogqirha bandixilonga ngeendlela ezahlukeneyo, kodwa ukudinwa okungapheliyo (i-CFS) okanye "isifo esingaziwayo sokuzimela komzimba" kwabonakala ngathi yeyona ichanileyo.

Elona candelo libi lokuba nesifo esifana neCFS-ngaphandle kweempawu ezoyikekayo, ukuphoswa bubomi, kunye nesidima sabantu abathandabuzayo ukuba ndiyagula nyani- yayikukuphambanisa, umsebenzi osisigxina owayefuna iindlela zokuba ngcono . Ngokuqeqeshwa kabuhlungu emsebenzini, ndiye ndavelisa le mikhwa isixhenxe ilandelayo ethe ekugqibeleni yandenza ndakwazi ukulawula iimpawu zam ndibuyele kwindlela eya kwimpilo epheleleyo.

Phambi kokuba ndiqhubeke, kubalulekile ukwamkela ukuba iCFS sisifo esibanzi, kwaye abantu abanaso bayakufikelela kumanqanaba ohlukeneyo empilo. Ndibe nethamsanqa ngokwaneleyo ukuba ndiphinde ndibuyise impilo yam, kwaye ndibone abanye abaninzi besenza okufanayo. Wonke umntu unendlela yakhe eya empilweni, kwaye nokuba unokuba yintoni na, ndiyathemba ukuba ezi ngcebiso zinokukunceda ufumane eyakho.

1. Thatha uXanduva

Qinisekisa ukuba uyazi ukuba unoxanduva lokuphilisa kwakho, kwaye ababoneleli bakho bezempilo ngabacebisi bakho abaziingcali.

Emva kweminyaka ndinethemba lokufumana ugqirha ngonyango, ndiye ndaqonda ukuba kufuneka ndiyitshintshe indlela yam. Ndize kulonyulo ngalunye nomhlobo ukuba andixelele, kunye noluhlu lwemibuzo, itshathi yeempawu zam, kunye nophando kunyango. Ndifumene izimvo zesithathu, ndala naluphi na unyango ukuba umboneleli ebengenako ukuvelisa abaguli ababini ebebasebenzele, kwaye abasempilweni emva konyaka.

2. Zama ngokuzingisileyo

Vuleleka kutshintsho olukhulu, kwaye ubuze malunga nokucinga kwakho.

Ngethuba leminyaka yokuqala yokugula kwam, ndazama kakhulu ukutya kwam. Ndisike ingqolowa, ubisi kunye neswekile. Ndizamile ukucoca i-anti-Candida, ukuba yi-vegan, ukucoca i-Ayurvedic iiveki ezintandathu, nangaphezulu. Xa kungekho namnye owancedayo, ndagqiba kwelokuba ngelixa ukutya ukutya okunempilo kunceda kancinci, ukutya akunakundiphilisa. Bendingalunganga. Ndikwazile ukubuyisa impilo yam kuphela xa ndibuza eso sigqibo.

Emva kweminyaka emihlanu ndigula, ndaye ndatya ukutya okukrwada okungafunekiyo endandikugqibe njengakwiminyaka emine edlulileyo. Kwisithuba seenyanga ezili-12, ndandiziva ngcono.

3. Yondla Intliziyo Yakho

Misela inkqubo yemihla ngemihla enokukunceda ulawule iimvakalelo ezinzima ezinokuthi zonakalise iinzame zakho zokuphilisa, njengokushicilela, ukucebisa oontanga, okanye ukucamngca.

I was part of a peer counselling community, kwaye bendinolwakhiwo lwemihla ngemihla, ndlela-mbini yokumamela nokwabelana ngeeseshoni nabanye abacebisi. Oku kwahlala naphi na ukusuka kwimizuzu emihlanu ukuya kwengama-50.

Ezi seshoni zindenze ukuba ndihlale ngaphezulu kwentlungu, uloyiko kunye nomsindo onokuthi ngendikhokelele ekubeni ndincame okanye ndizive ndingenako ukwenza ukutya okuninzi kunye notshintsho kwindlela endifuna ukuyenza.

4. Kholwa

Sebenzisa isimo sengqondo sokuzithemba esomeleleyo malunga nawe kunye nokukwazi kwakho ukuba sempilweni.

Xa umntu owayekhokela udidi lomzimba wengqondo ndandikuye wandingxolisa esithi isimo sam sengqondo sokugxeka "besingandikhonzi" ndaye ndagqiba kwelokuba ndibenethemba. Ndiqale ukujonga unyango olungasebenziyo njengedatha eluncedo, hayi imiqondiso yokuba ndingaze ndiphinde ndibuye. Ukuzilolonga njengokubhala ileta yokuphelisa umgxeki oxhalabileyo entlokweni yam kwandinceda ndakha izihlunu zam zethemba.

5. Yenza iindawo zokuphilisa

Sebenzisa imigaqo yokuququzelela ukuseta ikhaya lakho ngendlela exhasa ukuphiliswa kwakho.

Ukuziqhelanisa ne-qi gong yonke imihla kwakuyinxalenye ebalulekileyo yokuphilisa kwam, kodwa bendiyinto engapheliyo ye-qi gong procrastinator de ndacoca isiqingatha segumbi lethu losapho ukwenza indawo entle yokuziqhelanisa, nazo zonke izixhobo endizifunayo- isibali-xesha, iCD, kunye ne-CD player - kwikhabhathi ekufutshane.

6. Cwangcisa ulwazi lwakho lwezonyango

Ukuba nesiphatho kulwazi lwakho lwezonyango kuya kukwenza ube ngummeli onamandla ngakumbi kuwe.

Ndingumntu ongenakulungelelaniswa ngokuzalwa. Ke, emva kweminyaka yamaphepha ebhabha kuyo yonke indawo, umhlobo undincedile ndenza incwadi yokubhala ebonakalayo, eneethebhu ze "Amanqaku," "Amanqaku avela kwiZonyango," "Imbali yezoNyango," "Amayeza aNgoku," kunye ne "Iziphumo zeLabh. ”

Zonke iziphumo zam zebhu zithunyelwe kum, kwaye ndazifaka ngoonobumba ngee-tab, ezinje nge "Lupus," "Lyme," "Parvovirus," kunye ne "Parasites." Oko kwenza lonke idinga ukuba libe nemveliso ngakumbi kum nakwababoneleli bam.

7. Vuleka

Thetha nabahlobo bakho kunye nosapho ngokukhululekileyo, kwaye ubameme ukuba bakuxhase kuhambo lwakho lokuphilisa.

Emva kweminyaka emihlanu ndigula, ndade ndoyisa inkohliso yokuba andifuni ncedo. Nje ukuba abantu baqale ukuza nam kwiindawo zokuqeshwa, bachitha ixesha bephanda kunye nam, kwaye besiza kundwendwela, bendinokuzithemba ekuthatheni ukutya okungqongqo kokuphilisa obeziva kunzima kakhulu ngaphambili.

UNachman waseBreslov, urabi waseHassidic waseUkraine wenkulungwane ye-18, wathi "intwana intle nayo ilungile." Nokuba uphi na ekunyangeni kwakho, ukuthatha amanyathelo ukomeleza nokuba inye yohambo lwakho kungenza umahluko wokwenyani ekusa kwikamva elisempilweni.

Funda ngakumbi ngoJanette e KaPhoNgOs.com okanye uqhagamshele naye kwi-Twitter @NomzamoMbatha. Unokuyifumana incwadi yakhe, "Ukuphiliswa kweMihla ngemihla," kwi IAmazon.