Isini kunye neCOPD

Umxholo

• Ukuxhalaba malunga neCOPD kunye nezesondo
• Iindlela zokuPhucula uBomi bakho boSondo
• Nxibelelana
• Mamela uMzimba wakho
• Gcina Amandla Akho
• Sebenzisa iBronchodilator yakho
• Sebenzisa ioksijini
• COPD kunye nobuhlobo
• Yintoni i-Takeaway?

Isifo esinganyangekiyo semiphunga (COPD) sibangela ukuvutha, ukuphefumla kancinci, ukukhohlela kunye nezinye iimpawu zokuphefumla. Umbono oqhelekileyo kukuba isini esilungileyo kufuneka sishiye siphefumla. Ngaba oko kuthetha ukuba isondo elungileyo kunye neCOPD azinakho ukuhambelana?

Abantu abaninzi abane-COPD banako kwaye banokonwaba kwaye banelise ubomi besondo ngeendlela eziphilileyo zokusondelelana. Ukuphindaphindwa kwesondo kunokuncipha, kodwa isenzo sesondo- kunye nokuzaliseka- kunokwenzeka.

Ukuxhalaba malunga neCOPD kunye nezesondo

Ukuba unayo i-COPD, ingcinga yokuba neentlobano zesini inokoyikisa. Ungoyiko lokuba nobunzima bokuphefumla ngelixa usenza uthando, okanye ukuphoxa iqabane ngokungakwazi ukugqiba. Okanye unokoyika ukhathala kakhulu ngesondo. Ezi zezinye zeengxaki ezinokubangela ukuba abaguli beCOPD banqabe ukusondelelana ngokupheleleyo. Abalingani bezigulane zeCOPD banokwesaba ukuba umsebenzi wesondo ungabangela ingozi kwaye kubangele ukwanda kweempawu zeCOPD. Kodwa ukurhoxa kubudlelwane obusondeleyo, ukunqamka ngokweemvakalelo kwabanye ababalulekileyo, okanye ukuyeka umsebenzi wesondo akuyiyo impendulo.

Ukuxilongwa kweCOPD akuthethi ukuphela kobomi bakho bobulili. Ukugcina imigaqo embalwa elula engqondweni kunokunceda abaguli beCOPD kunye namaqabane abo bafumane ukonwaba okukhulu kwisini kunye nokusondelelana.

Iindlela zokuPhucula uBomi bakho boSondo

Nxibelelana

Esona sithako sibaluleke kakhulu ekuphuculeni ubomi bakho ngokwesondo xa uneCOPD lunxibelelwano. Wena kufuneka thetha neqabane lakho. Chaza kuwo nawaphi na amaqabane amatsha ukuba i-COPD inokuchaphazela njani isondo. Nobabini neqabane lakho kufuneka nikwazi ukuveza iimvakalelo kunye noloyiko lwenu ngokunyanisekileyo ukuze nikwazi ukuxoxa nokusombulula imiba ngokwaneliseka.

Mamela uMzimba wakho

Ukudinwa okuphelelweyo kunokuhamba ne-COPD kwaye kunokubeka isondo kwisini. Nika ingqalelo imiqondiso yomzimba wakho ukuze ufunde ukuba yeyiphi imisebenzi enegalelo ekukhathaleni kwaye leliphi ixesha losuku odinwe ngalo. Kuba isondo linokuthatha amandla amaninzi, ukuba neentlobano zesini ngexesha losuku xa amandla akwinqanaba eliphezulu kunokwenza umahluko omkhulu. Ungacingi ukuba kufuneka ulinde de kube lixesha lokulala - ulala ngesondo xa uphumle kakhulu kwaye uthatha ikhefu ngexesha lokwabelana ngesondo xa kufuneka wenze ukuba isondo kube lula kwaye kunomvuzo ngakumbi.

Gcina Amandla Akho

Ukugcina amandla kubalulekile kwimisebenzi ephumelelayo yesondo xa ujongene neCOPD. Thintela utywala kunye nokutya okunzima ngaphambi kwesondo ukunceda ukuthintela ukudinwa. Ukukhethwa kwezikhundla zesondo kunokuchaphazela namandla. Iqabane elingenayo i-COPD kufuneka lithathe eyona ndima inamandla okanye ephambili ukuba kunokwenzeka. Zama izikhundla ezisecaleni, ezisebenzisa amandla amancinci.

Sebenzisa iBronchodilator yakho

Ngamanye amaxesha abantu abane-COPD bane-bronchospasms ngexesha lokwabelana ngesondo. Ukunciphisa lo mngcipheko, sebenzisa i-bronchodilator yakho ngaphambi kwesondo. Yigcine iluncedo ukuze uyisebenzise ngexesha okanye emva kwesondo, njengoko kufuneka. Coca indlela yakho yomoya eyimfihlo ngaphambi kokuba usebenze ngesondo ukunciphisa amathuba okuphefumla.

Sebenzisa ioksijini

Ukuba usebenzisa ioksijini kwimisebenzi yemihla ngemihla, kuya kufuneka uyisebenzise ngexesha lokwabelana ngesondo. Buza inkampani yokubonelela ngeoksijini nge-tubing ye-oksijini eyandisiweyo ukuze kubekho ukungxama phakathi kwakho netanki. Oku kunokunceda ngokuphefumla kwaye kunciphise intshukumo ethintelweyo eza ne-oxygen oxygen tubing.

COPD kunye nobuhlobo

Khumbula ukuba ukusondelelana ayithethi ngokwabelana ngesondo kuphela. Xa ungaziva ukuba neentlobano zesini, ezinye iindlela zokubonisa ukusondelelana zinokubaluleka ngokufanayo. Ukuphuzana, ukukhumbuzana, ukuhlamba kunye, ukuphulula, kunye nokuchukumisa zizinto ezinxulumene nolwalamano olubaluleke kakhulu njengokulalana.Ukuyila nako kunokuba kokonwaba. Amaqabane anokufumanisa ukuba eli lixesha lokuba banxibelelane kwinqanaba elitsha ngokupheleleyo kuba kufuneka bacinge kwaye bathethe malunga nento abafuna ukuyenza ngokwesondo. Abanye bafumana uyolo oluphuculweyo lokusebenzisa iithoyi zesini.

Kubalulekile ukugcina engqondweni ukuba ayizizo zonke iingxaki zesini ezinokuthi zihambelane neCOPD. Ezinye zinokunxulumana neziphumo ebezingalindelekanga zamayeza okanye utshintsho olwenzeka ngokwendalo. Ukuxoxa ngayo nayiphi na imiba yezesondo nogqirha kubalulekile ekujonganeni neenkxalabo.

Yintoni i-Takeaway?

Ukubonakaliswa kothando, uthando, kunye nokwabelana ngesondo yinxalenye yomntu. Ezi zinto akufuneki zitshintshe ngoxilongo lweCOPD. Ukuba nokuhlala ufundisiwe malunga neCOPD linyathelo lokuqala lokuhlala ngokwesondo.

Ukulungiselela ukwabelana ngesondo kungenza ukuba amava azive ekhululekile kwaye ekhululekile. Mamela umzimba wakho, nxibelelana neqabane lakho, kwaye uvuleleke kumava amatsha ezesondo. La manyathelo aya kukunceda ukhokele ubomi besondo obuzalisekayo ngelixa uhlala neCOPD.