Kuthetha Ntoni Ngokwenene Ukuba Nesimo Sesondo?

Umxholo

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Igama elithi "ubungqingili besini" linokubonakala ngathi liquka ukuziva ukhululekile kwipesenti ezili-100 kunye nokuzithemba ngesazisi sakho kunye nezinto ozikhethayo, kodwa uJanielle Bryan, MPH, ugqirha wezempilo kawonkewonke kunye notitshala wezesondo, uthi leyo yinxalenye yomlinganiso kuphela.

Ewe kubaluleke kakhulu ukuba uhlakulele ubudlelwane obunempilo, obunothando, obungenazintloni kunye nomzimba wakho kunye nokwabelana ngesondo (kubandakanya, ewe, amalungu akho ezesondo) kunye nokuthatha ixesha lokufunda into oyithandayo. Kodwa "xa ndicinga ngomntu oba neentlobano zesini, ayisiyiyo nje 'ukuba ndizamkele ngokwam,'" utshilo uBryan. "Kulungile - linyathelo lokuqala elo.Kodwa kwakhona, awubeki ihlazo lakho ngokwesondo kwabanye abantu? Kungenxa yokuba oko kubaluleke kakhulu ukuba nesondo. Asiyondlela ozijonga ngayo, ikwayindlela obajonga ngayo abanye kunye nesini sabo. "

Ukubeka ngokulula, ukuziva ulwabelana ngesondo unesimo sengqondo esifanelekileyo malunga nokwabelana ngesondo, kwaye uzive ukhululekile kunye nokuziphatha kwakho ngokwesondo kunye nokuziphatha ngokwesini kwabanye, ngokwe-International Society ye-Medical Medicine.

Konke kukuvumela ukuba wonke umntu abe "ngowakhe" (ngemvume, ewe), ukuphuhlisa isazisi sakhe ngokwesondo kwaye aphile ngokukhululekileyo kunye nayo, kwaye enze nantoni na ayithandayo, nokuba unamaqabane ambalwa okanye akanawo. , utsho uBryan. Kukwabandakanya ukuqonda ukuba ulonwabo lujongeka ngokwahlukileyo kumntu wonke, kwaye nokuba umsebenzi ozisa ulonwabo lomntu omnye awuvakali nomtsalane kuwe, kulungile, wongeza. (Eyeleleneyo: Unokwenza njani ukuba iqabane lakho alizukwehla kuwe)

Ukujonga imithwalo yeentloni zesini ekuhlaleni ezothulwe kubantu abaninzi, ukuba neentlobano zesini ngokuqinisekileyo akukho lula njengoko kuvakala. Oko kwathiwa, kufanelekile; Zininzi izibonelelo zokuba uvulekile ekuxoxeni nasekuveni ngesondo nolonwabo, utshilo uBryan. "Indawo enesondo evumela abantu ukuba baphile ubomi obunyanisekileyo," uyachaza. "Ukuba siyakwazi ukuba nale ncoko, ndingazi kwasekuqaleni ukuba le nto ndiyifunayo kwaye into oyifunayo ayinakulungelelana, ngenxa yoko andizukuchitha ixesha lam ndisebenzisana nomntu ongahambelaniyo. " (Idibeneyo: Iindlela ezili-10 zokuphucula ubomi bakho bobulili)

Ke, ungalufumana njani umbono wokuba unomdla kangakanani ngesondo? Thatha le mibuzo ukuze ufumanise ukuba ungumntu onomdla wokwabelana ngesondo okanye unegumbi lokuphucula, emva koko amanqaku amanqaku avela kuBryan ngendlela onokuba nesini ngayo.

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