Yiya phambili kwaye uyiKhuphe ... Ngaba ukulala ngesondo kunokubangela abasebenzi?

Umxholo

• Ngaba isondo sinokubangela abasebenzi?
• Luthini uphando?
• Ewe, isondo siyasebenza!
• Hayi, zama enye into!
• Ngaba ikhuselekile?
• Hayi kwimood?
• Yise kude

Kubantu abaninzi, kuza inqanaba ukuya esiphelweni sokukhulelwa xa sele ukulungele ukunika isaziso sokukhutshwa.

Nokuba oko kuthetha ukuba usondela kumhla omiselweyo okanye sele uwugqithile, usenokuzibuza ukuba zeziphi iindlela zendalo onokuzama ngazo ekhaya ukukhuthaza abasebenzi. Kuxhomekeka kwindlela oziva ngayo, ungavuma ukuzama nantoni na nayo yonke into ukuze izinto zihambe.

Ke, ukuba ukuthatha uhambo olude kunye nokutya ukutya okunezipayisi akubonakali kusebenza, unokuziva ngathi lixesha lokuba ukhuphe imipu emikhulu. Ubuncinci, inokuba lixesha lokuzama into entsha. Ugqirha wakho usenokude acebise ukuba uye ekhaya uye kulala ngesondo neqabane lakho.

Nantsi ingxoxo yesizathu sokuba le ndlela yokungenisa indalo isebenze nokuba ikhuselekile ukuzama.

Ngaba isondo sinokubangela abasebenzi?

Ukwabelana ngesondo kunokukhuthaza abasebenzi ngeendlela ezahlukeneyo.

Ukuba ukwikota yakho yesibini okanye yesithathu, usenokuba sele uqaphele ukuba ufumana ukuqina kwesibeleko sakho emva kokwabelana ngesondo. Kungenxa yokuba ukusikwa onakho emva kwe-orgasm (okanye nokonyuka kokuzilolonga komzimba) kunokubeka into ebizwa ngokuba yiBraxton-Hicks okanye "ukuxoka" kwezabasebenzi.

IBraxton-Hicks ihlala ihamba nokuphumla okanye amanzi okanye utshintsho kwisimo, ke ayisiyiyo eyokwenyani. Kodwa njengoko usondela kumhla wakho omiselweyo, ungafuna ukuthathela ingqalelo, kuba ngaxa lithile oku kuqiniswa kunokuba ngumsebenzi wenene.

Ukwabelana ngesondo kunokunceda njani ukuqala umsebenzi, ubuncinci kwithiyori:

• Isidoda siqukethe i-prostaglandins-lipid iikhompawundi ezivelisa iziphumo ezinje ngehomoni. Ngapha koko, yitsho ukuba kuzo zonke izinto eziqulathe umzimba, incindi inelona hlobo luhlanganisiweyo. Ngexesha lokwabelana ngesondo, xa i-ejaculate ingena kwilungu lobufazi, ezi prostagladins zifakwa kufutshane nomlomo wesibeleko kwaye zinokukunceda ukuvuthwa (ukuthambise) ukulungiselela ukudumba kwaye kunokubangela nokuba isibeleko sivumelane.
• Ngaphaya koko, izibeleko zesibeleko eziveliswa yi-orgasm yabasetyhini nazo zinokuzisa abasebenzi. Kwakhona, unokuqaphela ukuqina kwisisu sakho esezantsi emva kwesondo. Oku kunokuba yiBraxton-Hicks, kodwa ukuba bafumana amandla aneleyo kunye nesingqisho, banokugqibela ngokuba yeyona nto iyiyo.
• I-Oxytocin yihomoni ekhutshwe ngexesha le-orgasm. Ikwabizwa ngokuba yi "love hormone" kuba idlala indima kubudlelwane bezothando, isini, ukuzala, kunye nokudibanisa phakathi kwabanonopheli kunye neentsana. Into onokuyifumana inomdla kukuba i-oxytocin luhlobo lwendalo lwePitocin. Isandi esiqhelekileyo? I-Yup-Pitocin yihomoni yokwenziwa onokuyifumana kwi-drip ukuba une-induction esemthethweni esibhedlele.

Idibeneyo: Ukuqhuba ngesondo ngexesha lokukhulelwa: Izinto ezi-5 ezenzekayo

Luthini uphando?

Kukho inani elothusayo lophando ngesihloko sesini kunye nabasebenzi - abanye baqala amashumi eminyaka. Ukwabelana ngesondo akuthathwa njengeyona ndlela isebenzayo yokwenza izinto zihambe- kodwa oko akuthethi ukuba iinzame zakho ziya kuba lilize.

Gcina ukhumbula ukuba ukuba umzimba wakho awukulungelanga ukusebenza, akukho nto uyenzayo eyakwenza ukuba uhambe. Yiyo loo nto isondo kulo naliphi na inqanaba lokukhulelwa kwakho kukhuselekile.

Ukwabelana ngesondo akuyi kubangela ukuba abasebenzi baqale ngaphambi kokuba umzimba wakho ukulungele ukuhanjiswa. Endaweni yoko, ii-prostaglandin, izibeleko zesibeleko, kunye ne-oxytocin zinokwandisa iinkqubo esele zisebenza (nokuba uyakuqonda oko okanye hayi).

Ewe, isondo siyasebenza!

Ku, abaphandi bacela abasetyhini ukuba bagcine irekhodi lezokwabelana ngesondo emva kokuba befikelele kwiiveki ezingama-36 zokukhulelwa. Abanye babafazi abangama-200 bagqiba iidayari. Iziphumo zibonise ukuba ababhinqileyo ababesabelana ngesondo ngexesha bahlala behambisa ngokukhawuleza kunabo bangakhange babelane ngesondo. Ayisiyiyo loo nto kuphela, kodwa nesidingo sokungeniswa emsebenzini sancitshiswa.

Kwi, iqela labaphandi laqokelela idatha kwisibhedlele saseyunivesithi. Ngaphezulu kwabasetyhini abayi-120 ababoniswe esibhedlele ngeempawu zomsebenzi, njengomboniso wegazi okanye inwebu eyaphukileyo, kwaye babuzwa malunga nokwabelana kwabo ngesondo kwiveki ephelileyo.

Abaphandi bafumanise ukuba iminyaka yokukhulelwa kweentsana ezizalwe zizibini ezikwabelana ngesondo "ibiphantsi kakhulu" kunabo bazelwe kwizibini ezingasebenziyo. Baye bagqiba kwelokuba ukulala ngesondo kunokunxulunyaniswa nokuzisa abasebenzi.

Hayi, zama enye into!

Kwiphepha le-flip, inqaku lika-2007 elapapashwa lenziwe hayi bonisa ubudlelwane obulungileyo phakathi kokwabelana ngesondo kunye nomsebenzi. Kolu phando, malunga ne-200 yabasetyhini bahlulwa baba ngamaqela amabini kwaye banikwa imiyalelo yokuba babelane ngesondo kwiiveki eziphambi kokuhanjiswa okanye ukuyeka. Inqanaba labasebenzi abazenzekelayo phakathi kwala maqela mabini yayiyiipesenti ezingama-55.6 kunye neepesenti ezingama-52 ngokwahlukeneyo. Intle ngokufanayo.

Ngapha koko, uphononongo lwangaphambili oluye lwavela kwafana nezi ziphumo. Ngeli xesha, abaphandi bavavanya abesetyhini abangama-47 ababelana ngesondo ngexesha (iiveki ezingama-39) xa kuthelekiswa nabanye abangama-46 ababengabelani ngesondo. Iminyaka yokukhulelwa kweentsana ezazalelwa kwabasetyhini abasebenza ngokwesondo yayindala noko (iiveki ezingama-39.9) kunalezo bezingasebenzi (iiveki ezingama-39.3). Iqela lagqiba kwelokuba isondo ngexesha elingavumeli abasebenzi okanye ukuvuthwa komlomo wesibeleko.

Idibeneyo: Uqala njani ngokuchasene nomsebenzi

Ngaba ikhuselekile?

Ngamanye amagama, isini sinokwenza okanye asinakukhuthaza abasebenzi. Kodwa ngaba isondo likhuselekile ngexesha lokukhulelwa? Impendulo emfutshane nguewe.

Izinto zokuqala kuqala: Ilungu lakho lobudoda aliyi kuyikhathaza intloko yosana lwakho. Iyadityaniswa lulwelo lwe-amniotic, iplagi yakho yencindi, kunye nezihlunu zesibeleko.

Ngoku ekubeni le ntsomi ithandwayo isendleleni, ukuba neentlobano zesini kulungile kwaye kuyathandeka, ukuba awunangxaki ezithile, njenge-placenta previa, umlomo wesibeleko, okanye umsebenzi wokuqala, apho ugqirha okanye umbelekisi ekubeke khona . ”

Ezinye izinto eziqwalaselwayo:

• Yigcine intsha. Uninzi lwezikhundla owonwabileyo ngaphambi kokukhulelwa zisakhuselekile ngexesha lokukhulelwa. Ukuba kukho into eyekayo ukuziva ukhululekile, zama enye indawo oziva ulungile.
• Ziqhelise ukwabelana ngesondo okukhuselekileyo, njengokusebenzisa iikhondom. Nangona ukhulelwe, kuya kufuneka uthathe amanyathelo okuzikhusela kwizifo ezosulela ngokwabelana ngesondo, onokuzifumana kwilungu lobufazi, ezimpundu okanye ezomlomo.
• Musa ukuba neqabane lakho livuthele kwilungu lobufazi ngexesha lokwabelana ngesondo ngomlomo. Ukwenza njalo kunokubangela oko kubizwa ngokuba yi-embolism yomoya. Oku kuthetha ukuba iqamza lomoya liyayithintela imithambo yegazi, kwaye kuyingozi kuwe nakumntwana wakho.
• Sebenzisa isilumkiso ngesondo ezimpundu. Kuba i-anus inebacteria eninzi, nakuphi na ukungena kwilungu lobufazi emva kokwabelana ngesondo ezimpundwini kunokusasaza iibhaktheriya kwilungu lobufazi. Ngelixa iplagi ye-mucus ikhona ukukhusela isibeleko kwiibhaktheriya, usenokukhula usulelo olunokusasazeka kusana lwakho olukhulayo.
• Musa ukulala ngesondo ukuba amanzi akho aphukile. Ukwabelana ngesondo kungenisa iibhaktheriya kumjelo wesini. Xa inwebu ikrazukile, oku kuthetha ukuba intsholongwane / usulelo lunokufikelela ngokulula kumntwana wakho.
• Nxibelelana nogqirha wakho okanye intloko kwigumbi likaxakeka ukuba ufumana nantoni na efana nokugungxeka kolwelo, iintlungu okanye ukucofa okunzima, okanye ukopha kakhulu emva kwesondo.

Nokuba isondo okanye i-orgasm ayikusebenzisi ngokupheleleyo ekusebenzeni, usenokuba namava okuqhawuka kweBraxton-Hicks okanye umsebenzi "wobuxoki". Ezi zivakalelwa njengokuqina kwesibeleko sakho kwaye zihlala zingangeni nakuphi na iphethini enokuxelwa kwangaphambili.

Iikhontrakthi zokwenyani zabasebenzi zihlala zihleli, zihlala phakathi kwemizuzwana engama-30 ukuya kuma-70, kwaye ziyaqhubeka nokuza ixesha elide kwaye zomelele nokuba uyaphumla okanye awutshintshanga isikhundla.

Idibeneyo: Ngaba ukusikwa emva kwesondo kuyinto eqhelekileyo?

Hayi kwimood?

Kuqhelekile ngokupheleleyo ukuba ungafuni isondo xa ukhulelwe iinyanga ezili-9. Mhlawumbi i-libido yakho iyasilela okanye awukwazi ukufumana indawo entle. Mhlawumbi udiniwe nje.

Eyona nto iphambili, isondo limalunga nokusondelelana. Usenokuziva usondele kufutshane neqabane lakho ngokwenza izinto ezinje ngokuthambisa, ukubamba, okanye ukwanga. Gcina umgca wonxibelelwano uvulekile kwaye uxoxe ngeemvakalelo zakho kunye neqabane lakho.

Ukuba usajonge ukutsiba-qala umsebenzi wakho, unokuzama ukuphulula amalungu esini, nto leyo eza kuthi iqhubeke nokufumana iziphambano zesibeleko kunye ne-oxytocin. Kwaye ukukhuthazwa kwengono eneneni kuyayixhasa njengendlela yoqheliso lwabasebenzi-ngokukhuselekileyo ekukhulelweni okusemngciphekweni-ngokwawo. Unokwenza oku ngesandla okanye ngokusetyenziswa kwempompo yebele.

Nokuba kunjalo, qiniseka ukuba ujonga nogqirha wakho ngaphambi kokuba uzame ukunyanzelisa abasebenzi ngokwakho.

Inxulumene: Ukuphulula amaphambili ngexesha lokukhulelwa: Ngaba kukhuselekile?

Yise kude

Uphando lwahlulwe malunga nokuba okanye hayi ngesondo emva kwexesha lokukhulelwa kubangela abasebenzi. Oku akuthethi ukuba awukwazi ukuzama (kwaye uyonwabele) le ndlela ngokwakho.

Qiniseka ukuba ujongana nogqirha wakho ukuze uqiniseke ukuba awunazo naziphi na iimeko ezinokwenza isondo kufutshane nomhla wakho omiselweyo onobungozi. Ngaphandle koko, fumana indawo entle kwaye ubone ukuba kwenzeka ntoni. Ukuba akukho enye into, kunokuba yindlela emnandi yokudlulisa ixesha xa uziva ngathi konke okwenzayo kulinde ukufika komncinci wakho!