Ngaba Unokukhetha Isini Sosana Lakho? Ukuqonda indlela yeShettles

Umxholo

• Yeyiphi indlela yeShettles?
• Isini simiselwa njani ngexesha lokumitha
• Indoda kunye nedoda yabasetyhini
• Imeko efanelekileyo yenkwenkwe / yentombazana
• Ungayizama njani inkwenkwe ngendlela yeShettles
• Ungazama njani intombazana enendlela yeShettles
• Ngaba indlela yeShettles iyasebenza?
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Usenokuba uvile ukuba amathuba okukhulelwa inkwenkwe okanye intombazana amalunga ne-50-50. Kodwa ngaba ukhe wazibuza ukuba kunokwenzeka ukuba nefuthe kubunzima xa kufikwa kwisini somntwana wakho?

Kusenokwenzeka - kwaye kukho isayensi ethile yokuxhasa le ngcamango. Ezinye izibini zifunga ngento ebizwa ngokuba yiShettles. Iinkcukacha zendlela nini kwaye Njani Ukwabelana ngesondo ukuze ukhulelwe inkwenkwe okanye intombazana.

Makhe singene kule ngcamango!

Inxulumene: Ungawanyusa njani amathuba akho okuba ukhulelwe

Yeyiphi indlela yeShettles?

Inkqubo yeShettles ibikho ukusukela nge1960s. Yaphuhliswa nguLandrum B. Shettles, ugqirha ohlala eUnited States.

Shettles wafunda isidoda, ixesha lokwabelana ngesondo, kunye nezinye izinto, ezinje ngesikhundla sezesondo kunye ne-pH yencindi yomzimba, ukumisela into enokuba nefuthe apho isidoda sifikelela kwiqanda kuqala. Emva kwayo yonke loo nto, isidoda esivundisa iqanda yeyona nto ichaza isini somntwana. (Okuninzi ngale nkqubo ngomzuzu.)

Ukusuka kuphando lwakhe, uShettles wavelisa indlela ethathela ingqalelo zonke ezi zinto. Njengoko unokuthelekelela, olu lwazi lwalufunwa kakhulu. Ke, ukuba ungathanda ukufundwa okunzulu, unokucinga ngokuthatha incwadi kaShettles "Indlela Yokukhetha Isondo Lomntwana Wakho," eyagqityelwa ukuhlaziywa yahlaziywa ngo-2006.

Isini simiselwa njani ngexesha lokumitha

Isini somntwana wakho simiselwe kweyona ndlela isisiseko ngalo mzuzu xa isidoda sidibana neqanda. Amaqanda omfazi afakwa kwimowudi yemfuza kunye ne-X chromosome yebhinqa. Amadoda, kwelinye icala, avelisa izigidi zobudoda ngexesha lokuchama. Phantse isiqingatha sesi sidlo sinokubhalwa ngekhowudi kunye ne-X chromosome ngelixa esinye isiqingatha sithwele i-Y chromosome.

Ukuba idlozi elichumisa iqanda liphethe i-chromosome ye-Y, umntwana osiphumo unokufumana i-XY, esiyidibanisa nokuba yinkwenkwe. Ukuba isidoda esichumisa iqanda sithwele i-X chromosome, umntwana osisiphumo unokufumana njengelifa XX, okuthetha intombazana.

Ewe oku kuxhomekeke kukuqonda ngokubanzi ukuba yintoni isini kwaye ichazwa njani.

Indoda kunye nedoda yabasetyhini

UShettles wafunda iiseli zesidoda ukuze abone umohluko wabo. Into awayeyifundisile ngokusekwe kukuqwalaselo kwakhe kukuba isidoda esingu-Y (eyindoda) silula, sincinci, kwaye sineentloko ezingqukuva. Kwiphepha le-flip, i-X (eyasetyhini) isidoda inzima, inkulu, kwaye ineentloko ezimile okweqanda.

Into enomdla kukuba, wafunda isidoda kwezinye iimeko ezinqabileyo apho amadoda azala ikakhulu abesilisa okanye uninzi lwabantwana ababhinqileyo. Kwiimeko apho amadoda ayenabantwana abaninzi abangamadoda, uShettles wafumanisa ukuba amadoda anesidoda esingaphezulu kakhulu kuno-X isidoda. Kwaye okwahlukileyo kukwangqineke kuyinyani kumadoda ayenabantwana abaninzi ababhinqileyo.

Imeko efanelekileyo yenkwenkwe / yentombazana

Ukongeza kwiyantlukwano ngokwasemzimbeni, uShettles wayekholelwa ukuba isidoda esingamadoda sithanda ukubhukuda ngokukhawuleza kwindawo ezinesalikhi, njengomlomo wesibeleko kunye nesibeleko. Kwaye isidoda sabasetyhini sihlala siphila ixesha elide kwimeko ye-asidi ye-canal yangasese.

Ngenxa yoko, eyona ndlela yokukhulelwa kwentombazana okanye inkwenkwe ngendlela yeShettles inyanzeliswa lixesha kunye neemeko zokusingqongileyo ezinceda ukuthanda isidoda esingamadoda okanye sabasetyhini.

Edibeneyo: Ungasifumana nini isini somntwana wakho?

Ungayizama njani inkwenkwe ngendlela yeShettles

Ngokuka-Shettles, ixesha lesondo ngokusondela okanye nasemva kokuvuthwa kwesitshixo yeyona nto iphambili kwinkwenkwe. UShettles ucacisa ukuba izibini ezizama inkwenkwe kufuneka zithintele ukulala ngesondo phakathi kwexesha lokuya exesheni kunye neentsuku ngaphambi kokuvuthwa. Endaweni yoko, kuya kufuneka ubelane ngesondo kanye ngalo mhla we-ovulation ukuya kuthi ga kwiintsuku ezi-2 ukuya kwezi-3 emva.

Le ndlela ibanga isikhundla esifanelekileyo sokukhulelwa kwenkwenkwe sesinye esivumela isidoda ukuba sifakwe kufutshane nomlomo wesibeleko kangangoko kunokwenzeka. Isikhundla esiphakanyiswe nguShettles sikukuba umfazi angeniswe ngasemva, okuvumela ukungena okunzulu.

Ukuchwetheza lolunye uluvo olwenziwe nguShettles. Kuba ithiyori ithi isidoda samadoda njengendawo enesalkali ngakumbi, ukucofa iipunipoli ezimbini zesoda yokubhaka exutywe nekota enye yamanzi kunokuba nokusebenza. Nangona kunjalo, uShettles ucacisa ukuba iidouchi kufuneka zisetyenziswe ngaphambi kokulalana ngexesha ngalinye.

Thetha nogqirha wakho ngaphambi kokuba uzame douching, njengoko kuqhelekile ngoogqirha abaninzi kunye American College of Obstetricians kunye Gynecologists. Ukuchana kungatshintsha ibhalansi yeentyatyambo kwilungu lobufazi kwaye kukhokelele kusulelo. Inokukhokelela nakwimicimbi yezempilo ebaluleke ngakumbi, njengesifo sokudumba kwentliziyo, into enengxaki yokungachumi.

Nokuba ixesha le-orgasm liqwalaselwe. NgoShettles, abantu abatshatileyo bayakhuthazwa ukuba babenalo eli bhinqa. Kutheni le nto ibalulekile? Konke kubuyela kwi-alkalinity.

Isidoda ngokwendalo sine-alkaline engaphezulu kwendalo ene-asidi yelungu lobufazi. Ke, ukuba umntu obhinqileyo uqalisa ukubangumsindo kuqala, umbono kukuba iimfihlo zakhe zine-alkaline ngakumbi kwaye zinokunceda isidoda esingamadoda siqubhe siye eqandeni.

Inxulumene: Iindlela ezili-17 zendalo zokunyusa ukuchuma

Ungazama njani intombazana enendlela yeShettles

Ukulahla intombazana? Iingcebiso ngokusisiseko zichasene.

Ukuzama intombazana, uShettles uthi ngesondo ngexesha lokuya esikhathini kwaye uyeke kwiintsuku kwangoko ngaphambi nasemva kokuvuthwa. Oku kuthetha ukuba izibini kufuneka ziye kwabelana ngesondo ukuqala kwiintsuku emva kokuya exesheni emva koko ziyeke ubuncinci iintsuku ezi-3 ngaphambi kokukhutshwa kwe-ovulation.

NgokukaShettles, esona sikhundla sihle sokukhulelwa kwentombazana sesinye esivumela ukungena nzulu. Oku kuthetha ukuba umthunywa wevangeli okanye isini sobuso ngobuso, esithi uShettles siyakwenza isidoda ukuba sihambele phambili kwimeko ye-asidi yelungu lobufazi, sithanda isidoda sabasetyhini.

Ukongeza i-asidi ngakumbi kwi-equation kunye nokuthanda isidoda sabasetyhini, uShettles ucebisa ukuba kwenziwe isitya esenziwe ngeepunipoli ezi-2 zeviniga emhlophe kunye nekota enye yamanzi enokusetyenziswa. Kwakhona, idouche kufuneka isetyenziswe rhoqo xa izibini zisabelana ngesondo ukuze zisebenze kakhulu. (Kwaye kwakhona, thetha nogqirha wakho ngaphambi kokuba uzame le douche.)

Kuthekani nge-orgasm? Ukuthintela ukongeza ukungalingani kwindalo esingqongileyo, le ndlela icebisa ukuba owasetyhini kufuneka azame ukuyeka i-orgasm de kube semva kokuba eyindoda ikhutshiwe.

Inxulumene: Izinto ezili-13 zokwazi malunga ne-orgasm yabasetyhini kubandakanya nendlela yokufumana eyakho

Ngaba indlela yeShettles iyasebenza?

Unokufumana abantu abaninzi abaya kuthi le ndlela ibasebenzele, kodwa ngaba isayensi iyayixhasa loo nto?

I-Blogger uGenevieve Howland kuMama weNdalo ngomnye othi le ndlela kaShettles imncede ukuba athembele kwintombazana ekhulelwe okwesibini. Yena nomyeni wakhe balibala ixesha lokwabelana ngesondo kwiintsuku ezi-3 ngaphambi kokukhulelwa kunye nokukhulelwa kukhokelela kwintombazana. Ucacisa ngakumbi ukuba ngokukhulelwa kwakhe kokuqala, babelana ngesondo kanye ngemini ye-ovulation, eyakhokelela kwinkwenkwe.

Eli cala linye lifunda bucala, uShettles ubanga iipesenti ezingama-75 zempumelelo kuhlelo lwangoku lwencwadi yakhe.

Asingabo bonke abaphandi abavumayo ukuba izinto zisikiwe kwaye zomile, nangona kunjalo.

Ngapha koko, iyaliphikisa ibango likaShettles. Kwezi zifundo, abaphandi bathathela ingqalelo ixesha lokwabelana ngesondo, kunye neempawu zokuvuthwa, njengokutshintsha kobushushu bomzimba kunye nokuqaqamba kwencindi yomlomo wesibeleko.

Izifundo zigqibe kwelokuba bambalwa abantwana abangamakhwenkwe abakhulelweyo ngexesha le-ovulation. Endaweni yokuba, iintsana ezingamadoda zithande ukukhulelwa "ngaphezulu" kwiintsuku ezi-3 ukuya kwezi-4 ngaphambili kwaye kwezinye iimeko kwintsuku ezimbini ukuya kwezi-3 emva kokukhutshwa kweqanda.

Kutshanje kuyayiphikisa imbono yokuba isidoda esine-X kunye no-Y senziwe ngendlela eyahlukileyo, esiya ngqo kuphando lukaShettles. Kwaye isifundo esidala esivela ku-1995 sichaza ukuba isondo nge-2 okanye kwiintsuku ezi-3 emva kwe-ovulation ayikhokeleli ekukhulelweni konke konke.

Inzululwazi ayifani kakuhle apha. Okwangoku, ekuphela kwendlela eqinisekisiweyo yokukhetha isini somntwana wakho kukufumana ukuxilongwa kwemfuza ngaphambi kokumiliselwa (PGD), uvavanyo ngamanye amaxesha lwenziwa njengenxalenye yemijikelezo ye-in vitro fertilization (IVF).

Inxulumene: In vitro fertilization: Inkqubo, ukulungiswa, kunye nomngcipheko

Yise kude

Ukuba ujonge ukukhulelwa, iingcali zicebisa ukuba ubelane ngesondo yonke imihla kuyo yonke imihla, ngakumbi malunga ne-ovulation. Yenza idinga nogqirha wakho ukuba iinzame zakho azibangeli ukuba ukhulelwe emva konyaka (ngokukhawuleza ukuba ungaphezulu kweminyaka engama-35).

Ukuba intliziyo yakho ibekwe kwintombazana okanye kwinkwenkwe, ukuzama indlela ye-Shettles akuyi kuba buhlungu-kodwa kungenza ukuba inkqubo yokukhulelwa ithathe ixesha elide. Uyakudinga ukuhambelana xa ususa ioyile kwaye-okona kubaluleke kakhulu-uzilungiselele ngokwengqondo ukuba iinzame zakho azipheleli kwisiphumo osifunayo.