Ufanele uhlambe ixesha elingakanani?

Umxholo

• Kufuneka ishawa ithathe ixesha elingakanani?
• Iziphumo ebezingalindelekanga zemvula ende
• Iziphumo ebezingalindelekanga zemvula emfutshane
• Ukukhetha amanzi ashushu, ashushu okanye abandayo
• Ufanele ukuhlamba kangaphi?
• Uhlamba njani ngokufanelekileyo
• Yise kude

Ngaba uyindawo yokuhlambela yokungena, okanye uyathanda ukuma apho ixesha elide ngokwaneleyo ukuba amanzi acoce iinyawo zakho? Nokuba yeyiphi na inkampu ongena kuyo, unokufuna ukujolisa embindini, ngakumbi ukuba unqwenela ukugcina ulusu lwakho lunamanzi kwaye lucocekile.

Ngelixa ukubaluleka kokuhlamba iintsuku ezininzi ngeveki, ukuba ayisiyiyo yonke imihla, kubalulekile kwimpilo yakho yonke kunye nococeko, ukuchitha ixesha elininzi okanye ukungonelanga kwishawari kunokukhokelela kwimicimbi nolusu lwakho.

Kufuneka ishawa ithathe ixesha elingakanani?

Ngokwamaziko oLawulo lweNtsholongwane kunye noThintelo lweZifo (i-CDC), ishawa eqhelekileyo ihlala imizuzu eli-8. Ukuba uthanda ukuhlala kwisitya ixesha elingaphezulu kwemizuzu eli-15, unokufuna ukuphinda ucinge ngococeko lwakho.

Ngokwe-dermatologist eqinisekisiweyo yebhodi uGqirha Edidiong Kaminska, MD, elona xesha liphezulu lokucoca li malunga nemizuzu emi-5 ukuya kweli-10. Eli lixesha elaneleyo lokucoca kunye nokuhambisa ulusu ngaphandle kokugqitha. Ulusu lwethu lufuna amanzi, njengemizimba yethu, kodwa ukuba sigqithisile okanye singawenzi, inokuba neziphumo, utshilo.

Kwaye ukuba unesikhumba esomileyo okanye i-eczema, uGqr. Anna Guanche, MD, i-FAAD, uthi amafutshane, amanzi adikidiki ayacetyiswa. Ngapha koko, iKholeji yaseBaylor yezoNyango ithi kubaluleke ngakumbi ukunqanda imvula eshushu kwiinyanga zobusika okokoko ubushushu bunokonakalisa umphezulu wolusu, onokubangela ukudumba kunye nokwandisa iimpawu zeczema.

Iziphumo ebezingalindelekanga zemvula ende

Ngelixa ixesha elide, ishawa eshushu isenokubonakala njengeyona ndlela intle yokupompa umzimba wakho, ukuhlamba ngaphezulu kunokuthoba ulusu emzimbeni. "Injongo yokuhlamba kukuhambisa amanzi kunye nokucoca ulusu, kodwa ukufudumeza okanye ukufudumeza okutshisayo ixesha elide kususa ioyile yendalo yolusu kwaye kuvule pores zethu kwaye kuvumele ukufuma kuphume," utshilo uKaminska.

Ukugcina ukufuma ngaphakathi, uhlala ecebisa ukufaka into yokuthambisa umzimba emva kokuhlamba eluswini kuba ivumela amanzi (hydration) ukuba ahlale esikhumbeni kwaye angabaleki.

Iziphumo ebezingalindelekanga zemvula emfutshane

Ukuba ukuhlamba kakhulu kuneziphumo, kukhuselekile ukuba ukungcola kwamanzi nako kubangela iingxaki. Ngokubanzi, ukuhlamba okungaphantsi kunokungacoceki kakuhle kolusu.

"Sonke sineebhaktheriya eziqhelekileyo kunye nezinto eziphilayo ezihlala kulusu lwethu (iintyatyambo eziqhelekileyo), kwaye oku kukhusela ulusu lwethu ekonzakaleni okanye ekuthukweni," ucacisa uKaminska. Ukuba ibhalansi ithambekele ekukhuleni kweentyatyambo eziqhelekileyo okanye ezisempilweni, uthi oku kungonyusa umngcipheko wosulelo lolusu-ungasathethi ke ngomngcipheko wevumba lomzimba ukuba uhlala uhlamba isikhumba sakho.

Ukukhetha amanzi ashushu, ashushu okanye abandayo

Kukho izibonelelo zamanzi ashushu, ashushu, kunye namanzi abandayo. Kodwa ukuba awuqinisekanga ukuba bobuphi ubushushu obulungele wena, phambuka kwicala lokulumkisa, uhambe neshawa efudumeleyo okanye efudumeleyo.

Ukufudumala, kunokuba amanzi ashushu, kungcono kwiimeko zesikhumba ezifana ne-psoriasis kunye ne-eczema, ngokwe-American Academy of Dermatology. Sebenzisa amanzi afudumeleyo, endaweni yokutshisa, kunokunceda ukugcina ityala lakho lamanzi liphantsi.

Imvula ebandayo inokuba neenzuzo ezimbalwa njengokunciphisa ukukhathazeka kwemisipha, ukuthomalalisa isikhumba esikruqulayo okanye ukurhawuzelela, kwaye kunjalo, kukunceda uvuke kusasa. Iishawari ezishushu, kwelinye icala, zinokukunceda ulawule iimpawu zokubanda okanye zokukhohlela ngokukhulula i-phlegm kunye nokuvula iindlela zomoya.

Ufanele ukuhlamba kangaphi?

Ukwazi ukuba kufuneka ume ixesha elingakanani phantsi kwamanzi kuyinxalenye ye-equation. Kuya kufuneka ukhumbule ukuba uhlamba kangaphi. NgokweAmerican Academy of Dermatology, uninzi lwabantu aludingi ngaphezulu kweshawa enye ngosuku.

Oko kwathethi, i-AAD ibonisa ukuba ngamanye amaxesha, kukho isidingo sokucoca umzimba wakho ngaphezu kwesinye ngemini, ngokungathi ubandakanyeka kwezemidlalo okanye kwimisebenzi ebangela ukuba ubile. Kuya kufuneka uhlambe xa ugqibile. Ukuba kunjalo, qiniseka ukuba amanzi adikidiki kwaye uthambisa ngokukhawuleza emva kweshawari.

Kodwa ukuba usenengxaki ngolusu olomileyo emva kwemvula rhoqo, ungathetha nodokotela wesikhumba malunga neengcebiso zendlela yokunciphisa ukoma.

Uhlamba njani ngokufanelekileyo

Into oyenzayo kwishower ibalulekile kanye njengokuba uhlamba kangaphi kwaye uvumela amanzi ukuba angene kangakanani kulusu lwakho. "Zininzi iindlela zokuhlamba, kodwa eyona ndlela ilula kwaye inobulali kukusebenzisa izandla zakho," utshilo uKaminska. Amanyathelo akhe okuhlamba aquka:

1. Yenza umzimba ube manzi ngamanzi ashushu, kodwa hayi ashushu
2. Sebenzisa ibar elula yesepha okanye into yokucoca ulwelo.
3. Yenza i-suds ngezandla zakho, kwaye uhlambe umzimba ngendlela ephezulu, okanye ukusuka entloko ukuya ezinzwaneni.
4. Ungazilibali zonke ii-nooks kunye ne-crannies ezinje ngezifele zolusu, iingalo zangaphantsi, i-groin, naphakathi kweenzwane.
5. Hlamba imizuzu emi-5 ukuya kweli-10.
6. Thambisa amafutha emva kokuba womile.

Yise kude

Ukunciphisa ixesha lakho kwishawari ukuya kwimizuzu emi-5 ukuya kweli-10 kwaye usebenzisa amanzi adikidiki okanye ashushu anokunceda ukugcina ulusu lwakho lungoma, ngelixa ucoceka umzimba wakho.