Yonke into ofuna ukuyifumana malunga ne-Whiteheads

Umxholo

• Yintoni intloko emhlophe?
• Yintoni ebangela i-whiteheads?
• Zivela phi i-whiteheads?
• Ungayiphatha njani i-whiteheads
• Ukuthintela iintloko ezimhlophe kunye namabala
• Ubuxoki malunga neentloko ezimhlophe
• Ubunzima obunokubakho bamhlophe
• Thetha nogqirha wakho

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni intloko emhlophe?

I-whitehead luhlobo lwe-acne olwenzeka xa iiseli zolusu olufileyo, ioyile kunye neebhaktiriya zibambeke kwenye yeepore zakho. I-Whiteheads inokucaphukisa, kwaye inokubonakala ngathi ikhula ngexesha elibi.

Iindaba ezimnandi zezokuba i-whiteheads inokuthintelwa ngokudibanisa utshintsho kwindlela yokuphila kunye nonyango.

Yintoni ebangela i-whiteheads?

Ukuqonda unobangela we-whiteheads kunokukunceda uthintele ukuqhekeka kwexesha elizayo. Iipoyinti ezivaliweyo zezona zinto zibangela iintlungu ezimhlophe. Iipoyinti zakho zinokuthintelwa ngenxa yezizathu ezininzi.

Isizathu esinye se pores ezivaliweyo lutshintsho lwehomoni, ezizinto eziqhelekileyo ezibangela induna. Amanqanaba athile obomi anokunyusa inani le-sebum, okanye i-oyile, pores zakho ezivelisayo. Imveliso yeoyile eyandisiweyo ibangela ii-pores ezivaliweyo kunye neentloko ezimhlophe.

La manqanaba aquka:

• ukufikisa
• ukuba sexesheni
• ukukhulelwa

Ezinye izinto zokucwangcisa eziqukethe iprogesterone kuphela zinokunyusa amanqanaba e-hormone kwaye zibangele i-acne flares kwabasetyhini. Kwangokunjalo, abanye abantu basetyhini bayaqaphela amabala amaninzi ngexesha lamanqanaba athile okuya exesheni bakuba beyekile ukuthatha iipilisi zokulawula ukuzalwa.

Abaliqela bafumene ukuba i-genetics ikwadlala indima kuphuhliso lweentlobo ezahlukeneyo zamabala, kubandakanya neentloko ezimhlophe. Ukuba umntu kusapho lwakho unengxaki yamabala, unomngcipheko omkhulu wokukhula nawo.

I-Whiteheads nayo inokuvela kwiindawo apho ufumana ukungqubana okuninzi, njengasesilevini esivela kwi-chin-strap kwizixhobo zemidlalo.

Zivela phi i-whiteheads?

Intloko emhlophe inokukhula naphina emzimbeni wakho. Impumlo, isilevu, nebunzi zaziwa ngokudibeneyo njenge-T-zone. Ezona ndawo zinamafutha ebusweni bakho, ezinje nge-T-zone, zinokubakho ikakhulu kumabala.

Unokuphuhlisa iintloko ezimhlophe kwi:

• isifuba sakho
• umva
• amagxa
• iingalo

Amabala anokuvela emadodeni nakwabasetyhini, kwaye phantse nakweyiphi na iminyaka. Nokuba awuzange ube nangxaki nge-whiteheads xa ulishumi elivisayo, usenakho ukuziphuhlisa ngaxa lithile ebudaleni.

Ungayiphatha njani i-whiteheads

I-Whiteheads ithathwa njengefom encinci. Kulula ukunyanga.

I-retinoid yeengqungquthela yonyango lokuqala lonyango lwe-whiteheads. Nangona kunjalo, ii-retinoids zentloko zithatha iinyanga ezintathu ukubona nasiphi na isiphumo. Kufuneka zisetyenziswe yonke imihla (okanye ubusuku).

Iingqungquthela ze-retinoids zisetyenziselwa ukukhusela i-acne. Akufanele zisetyenziswe njengonyango lwendawo kwiimbumba zakho. I-Retinoids isebenza ngeendlela ezininzi, kodwa, ekugqibeleni, zithintela inkqubo yokuvala ipore.

Kuya kufuneka unxibe i-sunscreen yonke imihla kuba ulusu lwakho luya kuba nobuthathaka elangeni ngenxa yokusebenzisa i-retinoid yesihloko.

Ukuba une-acne yokuvuvukala (amaqhuma abomvu kunye neepustules ebusweni bakho) ugqirha wakho unokumisela nomlomo okanye ii-antibiotics, ezitshabalalisa iintsholongwane zesikhumba kunye nokunciphisa ukudumba nokubomvu. Amayeza okubulala iintsholongwane asetyenziswa ngaphandle kwelebheli ukunyanga amabala.

Ukudityaniswa kweepilisi zokulawula inzala ezidityanisiweyo zikwasetyenziselwa ukunciphisa amaqhakuva kubafazi. Ziyindlela evunyelweyo yokuthintela ukukhulelwa ye-FDA.

Ukuthintela iintloko ezimhlophe kunye namabala

Amachiza omlomo kunye nawomxholo zombini unyango olusebenzayo lwe-whiteheads, kodwa ayisiyiyo kuphela ukhetho. Unokonwabela okucacileyo, ulusu olusempilweni kunye nokunciphisa umngcipheko wokuqhekeka kwexesha elizayo ngokwenza utshintsho oluthile kwindlela yokuphila.

Ukuba unxibe izithambiso, cinga ukusebenzisa iimveliso zothambiso ezingavunyelwanga ukuba zingenabala kunye neoyile. Ezi mveliso zinokuba zilunge ngakumbi kubantu abaqhelene namabala ngenxa yokuba bengavali pores. Oko kunciphisa ukubakho kwamabala, njenge-whiteheads.

Kuya kufuneka usebenzise ioyile engenaoyile okanye izinto zokuthambisa ukunciphisa umyinge weoyile eyongezwa kulusu lwakho.

Hlamba iinwele zakho kunye nolusu rhoqo. Kwaye ungalibali ukususa izithambiso ngaphambi kokuba ulale. Nangona kunjalo, kuya kufuneka ukuthintele ukuhlamba okugqithileyo kuba oku kunokubangela ukucaphuka ebusweni kwaye kuyenze ibe mbi i-acne.

Sebenzisa isicoci esicocekileyo ukuhlamba ubuso bakho kanye ngemini usebenzisa amanzi afudumeleyo. Qiniseka ukuba ubambelela kulusu lwakho lomile endaweni yokukhuhla. Musa ukulukhupha ulusu lwakho ngayo nayiphi na imveliso yokuhlikihla, kuba oku kuya kwenza mandundu ibala lakho.

Ubuxoki malunga neentloko ezimhlophe

Kukho izinto ezingachananga eziqhelekileyo malunga ne-whiteheads. Ukuqonda ukuba yintoni enokubangela kwaye ingenakubangela induna kubalulekile ekususeni iintloko ezimhlophe. Ezi zinto zilandelayo azinampembelelo kwi-acne:

• Ukuhlamba kakhulu kunye nokukhuhla akukuthinteli iintloko ezimhlophe.
• Ukungcola akubangeli mabala.
• Ukuhlamba ubuso bakho kakhulu kunokucaphukisa ulusu kunye nokwenza ukuba amabala akho abe mandundu.
• Ukutya okunamafutha akubangeli induna.

Ubunzima obunokubakho bamhlophe

Indlela ojongana ngayo ne-whiteheads inokuchaphazela impilo yolusu lwakho. Ukuba uhlala ukhetha i-whitehead, kunokwenzeka ukuba ucaphuke kwaye ubangele isiva. Nje ukuba inxeba lenzeke, ngelixa linokuphuculwa, luphawu olusisigxina kulusu lwakho.

Thetha nogqirha wakho

Amachaphaza amhlophe kunye neentloko ezimhlophe zinokukhathaza kwaye zingonwabisi. Nangona kunjalo, uncedo luyafumaneka. Ukuba ujongene nemeko encinci ye-whiteheads, jonga ukuba ungawalawula na amabala ngamayeza e-counter.

Unokuzama ukutshintsha imveliso yakho yobuso kunye neyomzimba kunye nezo ezingenasoyile, ezingenayo i-noncomogenic, kwaye ethambileyo kulusu lwakho.

Ukuba oku akusebenzi, thetha nogqirha wakho okanye ugqirha wesikhumba. Banokucebisa ngezinye iindlela zonyango okanye bakunike amayeza.