Umhlaza wolusu: yonke imiqondiso ekufuneka uyilumkele

Umxholo

• Eminye imiqondiso enokubonisa umhlaza wolusu
• 1. Iimpawu zomhlaza wolusu ongena-melanoma
• Ungawuthintela njani umhlaza wolusu
• 1. Khusela ulusu
• 2. Nxiba izithambiso zelanga
• 3. Jonga ulusu
• 4. Kuphephe ukushuka

Ukuchonga iimpawu ezinokubonisa ukukhula komhlaza wolusu, kukho uviwo, olubizwa ngokuba yiABCD, olwenziwa ngokujonga iimpawu zamabala kunye neendawo zokujonga iimpawu ezihambelana nomhlaza. Iimpawu eziqwalaselweyo zezi:

1. I-asymmetry yokwenzakala: ukuba isiqingatha sesilonda esiqwalaselweyo sahlukile kwesinye, kungabonakalisa umhlaza;
2. Umda wejagged: xa ulwandlalo lomqondiso, iipeyinti okanye amabala ahambi kakuhle;
3. Umbala: ukuba uphawu, iipeyinti okanye ibala linemibala eyahlukileyo, njengombala omnyama, omdaka kunye nobomvu;
4. Ububanzi: ukuba uphawu, ipeyinti okanye ibala linobubanzi obungaphezulu kwe-6 mm.

Ezi mpawu zinokujongwa ekhaya, kwaye zincede ekuchongeni izilonda zomhlaza wolusu ezinokwenzeka, kodwa isifo kufuneka sihlale senziwe ngugqirha. Ke, xa unawo nawaphi na amabala, iipeyinti okanye imiqondiso enezi mpawu, kuyacetyiswa ukuba wenze idinga kunye nesikhumba.

Jonga ezi kunye nezinye iingcebiso kwividiyo engezantsi ukuchonga iimpawu ezikhuthaza umhlaza wolusu:

Eyona ndlela yokuchonga naluphi na utshintsho kulusu kukujonga umzimba uphela, kubandakanya umva, emva kweendlebe, intloko kunye nonyawo, malunga no-1 ukuya kuma-2 amaxesha ngonyaka, ujonge esipilini. Amabala angaqhelekanga, imiqondiso okanye amabala, atshintsha ubungakanani, ukumila okanye umbala, okanye amanxeba angapholi ngaphezulu kwenyanga e-1, kufuneka akhangelwe.

Inketho elungileyo, yokuququzelela uviwo, kukucela umntu ukuba akhangele lonke ulusu lwakho, ngakumbi isikhumba seenwele, umzekelo, kunye nokufota eyona miqondiso mikhulu yokujonga ukuvela kwayo ngokuhamba kwexesha. Jonga ukuba lwenziwa njani uvavanyo lwe-dermatological.

Eminye imiqondiso enokubonisa umhlaza wolusu

Nangona uninzi lweemeko zomhlaza wolusu zineempawu zangaphambili, zikho ezinye iimpawu ezinokubonisa ukukhula komhlaza. Le miqondiso iyahluka ngohlobo lomhlaza kwaye inokuba:

1. Iimpawu zomhlaza wolusu ongena-melanoma

Ungawuthintela njani umhlaza wolusu

Ukuthintela ukukhula komhlaza wolusu, kubalulekile ukwamkela amanyathelo athile aphepha ukunxibelelana ngqo nolusu kwimitha yelanga, ukunciphisa umngcipheko wotshintsho. Ke, ezinye iindlela zokuphepha olu hlobo lomhlaza zezi:

1. Khusela ulusu

Ukukhusela ulusu ngokufanelekileyo, umntu kufuneka akuphephe ukubekwa elangeni ngamaxesha ashushu emini, ngakumbi ehlotyeni, phakathi kwe-11 kusasa kunye ne-4 ngokuhlwa, ukuzama ukuhlala emthunzini nanini na kunokwenzeka. Ukongeza, kubalulekile:

• Thwala umnqwazi onomphetho obanzi;
• Nxiba isikipa somqhaphu, esingamnyama, okanye iimpahla ezikhuselekileyo elangeni ezinophawu lwe-FPU 50+ kwileyibhile;
• Nxiba iiglasi zelanga ezinokhuselo lwe-UV, ezithengwe koogqirha bamehlo abakhethekileyo;
• Nxiba i-sunscreen.

Ezi ngcebiso kufuneka zigcinwe elunxwemeni, echibini nakuluphi na uhlobo lokuvezwa ngaphandle, njengakwizolimo okanye kwimithambo yomzimba egadini, umzekelo.

2. Nxiba izithambiso zelanga

Kuya kufuneka uthambise i-sunscreen yemihla ngemihla ngokuchasene nemitha ye-UVA kunye ne-UVB enesilinganiselo se-15, usebenzisa imveliso kuwo wonke umzimba, kubandakanya ubuso, iinyawo, izandla, iindlebe nentamo, ukufaka isicelo kwakhona kwiiyure ezimbini okanye emva kokuya amanzi, kuba ukhuseleko lwayo luyancipha. Jonga ukuba yeyiphi i-sunscreen efanelekileyo kuhlobo ngalunye lolusu.

Kubalulekile ukuba ukusetyenziswa kwe-sunscreen yenzeka unyaka wonke, kubandakanywa nasebusika, kuba nokuba imozulu isibekele, imitha ye-UV idlula emafini kwaye ichaphazela kakubi isikhumba esingakhuselekanga.

3. Jonga ulusu

Ulusu kufuneka lubonwe kube kanye ngenyanga, ukukhangela amabala, iimpawu okanye amabala atshintshe umbala, anemiphetho engagunyaziswanga, imibala eyahlukeneyo okanye andile ngokobukhulu. Ukongeza, kubalulekile ukubona ugqirha wesikhumba ubuncinci kube kanye ngonyaka ukwenza uvavanyo olunzulu lolusu kunye nokufumana utshintsho kwangoko.

4. Kuphephe ukushuka

Sebenzisa iibhedi zokulungisa ukonyusa amathuba okufumana umhlaza wolusu, kuba nangona ulusu luba mdaka ngokukhawuleza, ukubonakaliswa ngamandla kwimitha ye-UVB kunye neUVA kwandisa amathuba otshintsho kwiiseli zolusu. Bazi ubungozi bolusu olungelulo.