Iindlela ezili-9 zokuThintela amatye eZintso

Umxholo

• Ungawakhusela njani amatye ezintso ngokwendalo
• 1. Hlala unkcenkceshelwe
• Yitya ukutya okune-calcium eninzi
• 3. Yitya isodiyam encinci
• 4. Yitya ukutya okutyebileyo kwe-oxalate
• 5. Yitya iphrotheni encinci yezilwanyana
• 6. Gwema izongezelelo ze-vitamin C
• 7. Phonononga amayeza esintu
• Ungawakhusela njani amatye ezintso ngamayeza
• 8. Thetha nogqirha wakho malunga namayeza owasebenzisayo ngoku
• 9. Thetha nogqirha wakho malunga amayeza othintelo
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Uthintelo lwamatye ezintso

Amatye eentso ziidiphosithi ezinzima ezenziwa ngaphakathi kwizintso zakho. Zibangela iintlungu ezingathethekiyo xa zidlula kumchamo wakho.

Ukuya kuthi ga kwiipesenti ezili-12 zabantu baseMelika abachaphazeleka ngamatye ezintso. Kwaye xa sele unelitye elinye lezintso, unamathuba angama-50 epesenti okufumana elinye kwiminyaka eli-10 ezayo.

Akukho ndlela iqinisekileyo yokuthintela amatye kwizintso, ngakumbi ukuba unembali yosapho ngale meko. Ukudityaniswa kokutya kunye notshintsho kwindlela ophila ngayo, kunye namanye amayeza, anokunceda ukunciphisa umngcipheko.

Ungawakhusela njani amatye ezintso ngokwendalo

Ukwenza uhlengahlengiso oluncinci kwisicwangciso sakho sangoku sokutya kunye nesondlo kunokuhamba indlela ende ekuthinteleni amatye ezintso.

1. Hlala unkcenkceshelwe

Ukusela amanzi ngakumbi yeyona ndlela yokuthintela amatye kwizintso. Ukuba awuseli ngokwaneleyo, ukuphuma komchamo wakho kuya kuba sezantsi. Ukukhutshwa komchamo osezantsi kuthetha ukuba umchamo wakho ugxile kakhulu kwaye kuncinci ukuba unyibilikise iityuwa zomchamo ezibangela amatye.

Ilamuni kunye nejusi yeorenji zikwindlela elungileyo. Zombini ziqulathe iititrate, ezinokuthintela amatye ekubeni enze.

Zama ukusela malunga neeglasi ezisibhozo zolwelo mihla le, okanye ukwanela ukudlulisa iilitha ezimbini zomchamo. Ukuba wenza umthambo okanye ubile kakhulu, okanye ukuba unembali yamatye e-cystine, uyakufuna ulwelo olongezelelekileyo.

Uyakwazi ukuxelela ukuba uhlanjululwe ngokujonga umbala womchamo wakho - kufanele ukuba ucace okanye ube mthubi. Ukuba kumnyama, kufuneka usele ngakumbi.

Yitya ukutya okune-calcium eninzi

Uhlobo oluqhelekileyo lwamatye eentso lilitye le-calcium oxalate, ekhokelela abantu abaninzi ukuba bakholelwe ukuba kufuneka bakuphephe ukutya i-calcium. Isichasi siyinyani. Ukutya okune-calcium encinci kunokunyusa umngcipheko wamatye akho kwizintso kunye nomngcipheko we-osteoporosis.

Ukongezwa kweCalcium, nangona kunjalo, kunokunyusa umngcipheko wamatye. Ukuthatha izongezo zecalcium ngesidlo kunokunceda ukunciphisa umngcipheko.

Thenga izongezo zekhalsiyam.

Ubisi olunamafutha asezantsi, itshizi enamafutha asezantsi, kunye neyoghur ephantsi enezinto zonke ezinokutya okune-calcium.

3. Yitya isodiyam encinci

Ukutya okunetyuwa eninzi kwandisa umngcipheko wamatye e-calcium ezintso. Ngokwe-Urology Care Foundation, ityiwa eninzi kumchamo ithintela ikhalsiyam ekubeni iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde ibuyele egazini. Oku kubangela i-calcium yomchamo ephezulu, enokuthi ikhokelele kumatye ezintso.

Ukutya ityuwa encinci kunceda ukugcina umchamo kwinqanaba le-calcium liphantsi. Umzantsi we-calcium yomchamo, umngcipheko wokuhlaselwa ngamatye ezintso.

Ukunciphisa ukutya okune-sodium, funda iilebheli zokutya ngononophelo.

Ukutya okwaziwayo ngokuba phezulu kwi-sodium kubandakanya:

• ukutya okucutshungulwayo, okunje ngeetshiphusi kunye neziqhekezi
• iisobho ezisemathinini
• imifuno enkonkxiweyo
• inyama yesidlo sasemini
• iziqulatho
• ukutya okuqukethe i-monosodium glutamate
• ukutya okune-nitrate yesodiyam
• ukutya okune-sodium bicarbonate (baking soda)

Ukutya ukutya ngaphandle kokusebenzisa ityuwa, zama amayeza amatsha okanye ityuwa engenasityu, umxube wesinongo.

4. Yitya ukutya okutyebileyo kwe-oxalate

Amanye amatye eentso enziwe nge-oxalate, indalo yendalo efumaneka kukutya okubopha nge calcium kumchamo ukwenza amatye ezintso. Ukunciphisa ukutya okunotyebileyo kwe-oxalate kunokunceda ukuthintela amatye ekubeni enze.

Ukutya okuphezulu kwii-oxalates zezi:

• ispinatshi
• itshokholethi
• ibhatata
• kofu
• beet
• amandongomane
• rhubarb
• Iimveliso zesoya
• ingqolowa yengqolowa

I-oxalate kunye ne-calcium zibopha kunye kwindawo yokugaya ukutya ngaphambi kokufikelela kwizintso, ke kunzima ukuba amatye enze ukuba utya ukutya okunama-oxalate aphezulu kunye nokutya okune-calcium ngexesha elifanayo.

5. Yitya iphrotheni encinci yezilwanyana

Ukutya okuphezulu kwiprotein yezilwanyana kune-asidi kwaye kunokunyusa i-acid yomchamo. Umchamo ophezulu we-asidi unokubangela zombini i-uric acid kunye ne-calcium oxalate amatye ezintso.

Kuya kufuneka uzame ukunciphisa okanye ukuphepha:

• inyama yenkomo
• iinkukhu
• intlanzi
• inyama yehagu

6. Gwema izongezelelo ze-vitamin C

Vitamin C (ascorbic acid) ukuxhasa kunokubangela amatye kwizintso, ngakumbi emadodeni.

Ngokomnye, amadoda athatha amanani aphezulu e-vitamin C aphindaphinda kabini umngcipheko wokwenza ilitye lezintso. Abaphandi abakholelwa ukuba ivithamin C ekutyeni inomngcipheko ofanayo.

7. Phonononga amayeza esintu

I-Chanca Piedra, ekwabizwa ngokuba yi "breaker yamatye," sisixhobo esithandwayo sonyango lwamayeza esintu. Ingca kucingelwa ukuba iyanceda ukukhusela amatye e-calcium-oxalate ekuyileni. Kukholelwa ukuba kunciphisa ubungakanani bamatye akhoyo.

Ivenkile yeChanca Piedra isongezelelo semifuno.

Sebenzisa amayeza esintu ngononophelo. Azilawulwa kakuhle okanye ziphandwe kakuhle ukuthintela okanye ukunyanga amatye ezintso.

Ungawakhusela njani amatye ezintso ngamayeza

Ngamanye amaxesha, ukutshintsha ukhetho lwakho lokutya akunakwanela ukuthintela amatye ezintso ekubeni enze. Ukuba unamatye aphindaphindiweyo, thetha nogqirha wakho malunga nendima amayeza anokuyidlala kwisicwangciso sakho sothintelo.

8. Thetha nogqirha wakho malunga namayeza owasebenzisayo ngoku

Ukuthatha imigqaliselo ethile okanye amayeza angathengiswayo kunokubangela amatye ezintso.

Amanye ala mayeza ngala:

• izinto zokugqibela
• womchamo
• Iprotease inhibitors
• ii-anticonvulsants
• ii-steroids
• iziyobisi chemotherapy
• iziyobisi zeUricosuric

Okukhona usela la machiza, kokukhona aphezulu amathuba okufumana kwakho izintso. Ukuba uthatha naliphi na kula mayeza, thetha nogqirha wakho ngezinye iindlela zonyango. Akufanele uyeke ukuthatha nawaphi na amayeza amiselweyo ngaphandle kwemvume kagqirha wakho.

9. Thetha nogqirha wakho malunga amayeza othintelo

Ukuba uthambekele kwiintlobo ezithile zamatye ezintso, amayeza athile anokunceda ukulawula inani lezixhobo ezikhoyo kumchamo wakho. Uhlobo lonyango olumiselweyo luya kuxhomekeka kuhlobo lwamatye oqhele ukuwafumana.

Umzekelo:

• Ukuba ufumana amatye e-calcium, I-thiazide diuretic okanye i-phosphate inokuba luncedo.
• Ukuba ufumana amatye euric acid, i-allopurinol (iZyloprim) inokunceda ukunciphisa i-uric acid egazini okanye kumchamo wakho.
• Ukuba ufumana Amatye e-struvite, i-antibiotics yexesha elide ingasetyenziselwa ukunceda ukunciphisa inani leebhaktheriya ezikhoyo kumchamo wakho
• Ukuba ufumana amatye ecystine, capoten (Captopril) inokunceda ukunciphisa inqanaba lecystine kumchamo wakho

Umgca wezantsi

Amatye eentso aqhelekileyo. Akukho siqinisekiso sokuba iindlela zokuthintela ziya kusebenza, kodwa zinokunciphisa umngcipheko. Eyona nto ukubheja kwakho kukuthintela amatye ezintso kukuhlala unamanzi kwaye wenze utshintsho oluthile kwindlela otya ngayo.

Ukuba unemeko eyonyusa umngcipheko wamatye eentso, njengesifo sokukrala kwamathumbu, usulelo oluqhubekayo lokuchama, okanye ukutyeba kakhulu, thetha nogqirha wakho malunga neendlela zokuyilawula ukunciphisa umngcipheko welitye.

Ukuba uphumelele ilitye lezintso ngaphambili, cela ugqirha wakho ukuba alivavanye. Nje ukuba wazi ukuba loluphi uhlobo lwelitye onalo, ungathatha amanyathelo ekujoliswe kuwo ukunqanda amatsha ukuba angawenzi.