Iimpawu ezi-4 usemsebenzini

Umxholo

• Iimpawu ezi-4 zokuba umsebenzi uqalile
• 1. Ukuncipha kwesingqi
• 2. Ukuphulukana neplagi yangaphakathi
• 3. Ukophuka kwengxowa yamanzi
• 4. Ukunyuka komlomo wesibeleko
• Ndiyabeleka! Kwaye ngoku?
• 1. Oseareyin
• 2. Ukuzalwa komntwana okuqhelekileyo
• Uza nini esibhedlele

Ukurhoxa kwesingqengqangi lolona phawu lubaluleke kakhulu lokuba umsebenzi uqalile ngenene, ngelixa ukuqhekeka kwengxowa, ukulahleka kweplagi yetyhefu kunye nokwanda komlomo wesibeleko kuyimiqondiso yokuba ukukhulelwa kuya kuphela, kubonisa ukuba umsebenzi unakho qala kwiiyure ezimbalwa.

Kwimeko yomntwana wokuqala, ixesha lokusebenza linokwahluka phakathi kweeyure ezili-12 ukuya kwezingama-24, kodwa eli xesha liyehla ekukhulelweni ngakunye.

Ukuzalwa ngaphambi kwexesha kunokuvela emva kweeveki ezingama-20 zokukhulelwa, kodwa kufanelekile ukuba kuqale emva kweeveki ezingama-37. Eyona nto ixhaphakileyo kukuba iimpawu zibonakala kancinci kancinci, kunye neekram eziye ziqine kwaye zibe buhlungu. Yazi ezinye izizathu zesisu xa ukhulelwe.

Iimpawu ezi-4 zokuba umsebenzi uqalile

Iimpawu ezi-4 eziphambili ezibonisa ukuba abasebenzi bayaqala zezi:

1. Ukuncipha kwesingqi

Izinto ezichasayo zihlala zixhaphakile ngexesha lokukhulelwa, ngakumbi kwi-trimester yokugqibela, njengoko umzimba uqala ukulungiselela izihlunu zokuhanjiswa.

Nangona kunjalo, kwiiyure ngaphambi kokuziswa, ezi contractions ziqala ukuba rhoqo, zomelele kwaye zibonakala zinendawo encinci phakathi kwazo, ziba ngaphezulu kwesingqi. Ihlala iboniswa ukuya esibhedlele xa ukucinezeleka kuhlala malunga nemizuzwana engama-60 kwaye kuvela yonke imizuzu emi-5.

2. Ukuphulukana neplagi yangaphakathi

Ngokwesiqhelo, xa kuqala ukubeleka, kukho ilahleko yale plug yangaphakathi, enokuchongwa xa umfazi okhulelweyo esiya kwindlu yangasese kwaye, xa ecoca, ubona ubukho bepinki okanye imfihlo ye-gelatinous secretion. Kunye neplagi, kusenokubakho ukopha kancinci. Ukuba ukulahleka kwegazi kunzima kakhulu, kubalulekile ukuba uye ngokukhawuleza esibhedlele okanye uqhagamshelane nengcali yokubelekisa.

Iplagi yetyhefu yimfihlo evala umnyango wesibeleko ukukhusela umntwana ngexesha lokukhulelwa, ukuthintela ukungena kwamagciwane kunye nokuthintela usulelo.

Bona ngakumbi malunga nendlela yokuchonga iplagi yangaphakathi.

3. Ukophuka kwengxowa yamanzi

Ukuqhekeka kwesingxobo samanzi kukwaqala ukwenzeka ekuqaleni kwabasebenzi kwaye, ngesiqhelo, kubangela ukukhutshwa kolwelo olufana nomchamo, kodwa ukukhanya nokuqaqamba, okungaqulatha umkhondo omhlophe.

Ngokuchasene nomnqweno wokuchama, kwimeko yokuqhekeka kwengxowa yamanzi, umfazi akakwazi ukumisa ukulahleka kolwelo.

4. Ukunyuka komlomo wesibeleko

Esinye isibonakaliso sokuba umntwana sele eza kuzalwa kukukhula komlomo wesibeleko, okuya kusanda njengokuba kubeleka, kodwa okunokuthi kuqatshelwe kuphela esibhedlele ngugqirha wokubelekisa okanye umbelekisi ngovavanyo lwe "touch".

Kuthatha ukwanda komlomo wesibeleko nge-10 cm ukuvumela usana ukuba luphumelele, kwaye lelona xesha lide lomsebenzi.

Ndiyabeleka! Kwaye ngoku?

Xa uchonga ukuba usebenza, kubalulekile ukuba uthathele ingqalelo uhlobo lonikezelo olufunayo:

1. Oseareyin

Xa umfazi okhulelweyo enqwenela ukuyeka ngoku, kufuneka axelele ugqirha obelekisayo malunga neempawu azivayo xa esiya esibhedlele.

Kwiimeko ezininzi zecandelo lokuyeka, utyando sele lucwangcisiwe kwiintsuku ezimbalwa ngaphambi komhla wokuhanjiswa, kwaye ke, owasetyhini akanakho ukubonisa naziphi na iimpawu zomsebenzi.

2. Ukuzalwa komntwana okuqhelekileyo

Xa umfazi okhulelweyo efuna ukuhanjiswa okuqhelekileyo kwaye efumanisa ukuba uye waya kubeleka, kufuneka azole kwaye ajonge ukuba zingaphi izihlandlo zokubonakala kokubonakala kwewotshi. Kungenxa yokuba ukubambezeleka kuyacotha kwaye akukho sidingo sokuya esibhedlele kwangoko emva kweempawu zokuqala, ngakumbi ukuba ukusikwa akusosigqi kwaye kuhlala rhoqo.

Ekuqaleni kokubeleka, umfazi okhulelweyo angaqhubeka nokwenza imisebenzi yakhe yemihla ngemihla, ngakumbi xa kuzalwa umntwana wokuqala, kuba kule meko ukubeleka kuthabatha umndilili weeyure ezingama-24. Jonga ukuba ungatya ntoni na xa ulinde ixesha elifanelekileyo lokuya esibhedlele.

Uza nini esibhedlele

Kuya kufuneka uye esibhedlele xa ukuxinana kusomelela kakhulu kwaye uza qho ngemizuzu emi-5, nangona kunjalo kubalulekile ukuthathela ingqalelo ukugcwala kwabantu kunye nomgama oya esibhedlele, kwaye kuya kufuneka ulungiselele ukuhamba ngelixa ukucinezeleka kuyimizuzu eli-10. imizuzu.

Ngexesha lomsebenzi iintlungu kufuneka zikhule kancinci, kodwa okukhona umfazi ezolile kwaye ekhululekile, kulunge ngakumbi kwinkqubo yokuhanjiswa. Akukho sidingo sokuya esibhedlele kanye emva kwesivumelwano sokuqala kuba ukubeleka kwenzeka kwizigaba ezi-3, ezibandakanya ukwanda, elona nqanaba lide, isigaba esisebenzayo, kukuzalwa komntwana kunye nenqanaba lokuphuma esibhedlele. Fumana iinkcukacha ezithe kratya malunga nezigaba ezi-3 zabasebenzi.