Lo Mzekelo Wokufaneleka Ujike Ummeli Womfanekiso Womzimba Wonwabile Ngoku Kuba Akafanelekanga Kancinci

Umxholo

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UJessi Kneeland ulapha ukuze athethe ngothando olungafiyo lomzimba. Umqeqeshi kunye nemodeli yokomelela wajika umqeqeshi womfanekiso womzimba wabelana ngokuba kutheni wathamba kunye nendlela angazange onwabe ngayo.

Ngesinye isihlandlo, ndandinezihlunu ezininzi, endandizisebenzela nzima. Eso yayisisitshixo kum njengomqeqeshi kuba sibonisa ukuba ndiyayazi into endiyenzayo. Ndandikuthanda ukuphakamisa izinto ezinzima kunye nolwaneliseko lokubona amandla am ekhula. Ndiphinde ndanethamsanqa ngokuba ngumfazi owomeleleyo, oqingqiweyo xa oko kujongeka kwakuqala ukuthandwa, kwaye nam ndaba yimodeli yokomelela komzimba.

Xa ndandingumqeqeshi, abathengi babasetyhini babedla ngokuthi, "Ndifuna ukubonakala ngcono ukuze ndonwabe kunye nam." Ndingathi, "Ndingakunceda womelele, kodwa indlela oziva ngayo ngomzimba wakho ixhomekeke kuwe." Kulapho ndaqonda khona ukuba abantu basetyhini badinga uncedo lokufunda indlela yokuziva bakhulu ngemizimba yabo. Kwaye xa umthengi elila emva kokuphakamisa imali angazange akholelwe ukuba angayenza, ndabona indlela loo nto ayenzileyo ebenokubutshintsha ngayo ubomi. (Eyeleleneyo: Ukuthandana nokuPhakamisa kwamnceda njani uJeannie Mai afunde ukuwuthanda umzimba wakhe)

Into ehlekisayo yenzeka ixesha elithile emva kweso sityhilelo. Ndiyeke umthambo unyaka. Ndandihamba kakhulu, ngoko kwakunzima ukuqhubeka ndiphakamisa. Kodwa ndicinga ukuba kufuneka ndizibonise ukuba ndilungile ngokungaxheli umzimba ogqibeleleyo njengenyathelo lokuzixabisa. Ngenxa yoko, ndawubona umzimba wam uthamba kakhulu.

Kule mihla, njengomqeqeshi womfanekiso womzimba, ndiyakholelwa ngokwenene kumandla okujonga imizimba engafezekanga kwimidiya yoluntu. Ukhetha ukuba ujonge bani kwimidiya yoluntu. Nantoni na ekwenza uzive ungonwabanga ngawe kufuneka ihambe. Xa ndithumela imifanekiso engacocwanga kwi-Instagram- ibonisa isisu sam esidumbileyo okanye i-cellulite-ndithi ndiyayamkela. Oko akuthethi ukuba andicingi ukuba ukuhamba kubalulekile; Iipilates kunye nokuhamba ziyinxalenye ephambili yobomi bam.

Ndihlala ndicela abathengi ukuba babhale phantsi iinjongo zomzimba wabo kunye nendlela abalindele ukuziva ngayo xa befikelela kuyo. Okulandelayo, ndibaxelela ukuba bawele elo nqaku lokuqala. Okuseleyo ngumqhubi wokwenene: amava emvakalelo. Kwaye ayinanto yakwenza nenkangeleko yakho. (Okulandelayo: Lo mfazi wabelana naye nge-15-ponti yokufumana ubunzima ukubonisa indlela yokubala iikhalori ezinokuba yingozi)

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