Ngaba ukunyanzelwa kokutya kunganyangeka?

Umxholo

• Iimpawu zokutya kakhulu
• Unjani unyango

Ukutya utywala kuyanyangeka, ngakumbi xa zichongiwe kwaye ziphathwa kunye kwangoko kwaye zihlala zixhaswa yingcali yeengqondo kunye nesikhokelo sesondlo. Kungenxa yokuba ngengcali yezengqondo kunokwenzeka ukuba ichonge isizathu esinyanzelise ukunyanzelwa kwaye, ngenxa yoko, ukunciphisa iimpawu kunye nokuqinisekisa ukuphucuka komgangatho wobomi kunye nokuba sempilweni komntu. Ukuqhagamshelana nengcali yezondlo kubalulekile ukuze umntu angabinako ukunqongophala kwesondlo kwaye akwazi ukulawula indlela atya ngayo kwaye afunde ukutya ngaphandle koloyiko lokufumana ubunzima.

Ukutya kakhulu kukuphazamiseka kwengqondo okunokuqala ngenxa yohlaselo loxinzelelo okanye iingxaki zehomoni, umzekelo. Ukutya okunqande kakhulu kunye nelahleko enkulu, enjengaleyo yalowo umthandayo, ukuphulukana nomsebenzi okanye ukuphelelwa yimali, nako kunokukhokelela ekuqalekeni kokutya kakhulu.

Iimpawu zokutya kakhulu

Iimpawu eziphambili ezibonisa ukutya ukutya okuziinkozo zezi:

• Ukutya kakhulu;
• Yidla ungatyanga;
• Unobunzima bokuyeka ukutya;
• Kunokubakho okanye kungabikho uziva unetyala emva "kokuphanga" kwifriji okanye ukugxothwa;
• Ukutya ukutya okungaqhelekanga njengerayisi ekrwada, ingqayi yebhotolo, iimbotyi ezifriziwe netshizi, njl.
• Yitya ngokukhawuleza kakhulu;
• Ukutya okufihliweyo;
• Ukuzonwabisa okungenakuthelekiswa nanto xa usitya;
• Inkxalabo encinci malunga nokutyeba kakhulu.

Umntu onyanzelekileyo ngexesha "lokuhlaselwa" unokufaka ngaphezu kwe-10,000 yeekhalori ngexesha elifutshane, xa kufuneka atye umndilili weekhalori ezili-1200 ngosuku.

Unjani unyango

Unyango lokutya kakhulu utywala kufuneka luqale ngokukhawuleza kwaye kubalulekile ukuba umntu azi ukuba kuthatha ixesha elithile ukuba luqale ukusebenza. Kuyacetyiswa ukuba unyango lokutya okutyayo luqaliswe ngokubonisana nesayikholojisti, njengoko kunokwenzeka ukuba uchonge ukuba yintoni ekhokelele ekutyeni okutyayo kwaye, ke ngoko, sebenza kweli candelo ngexesha leseshoni zonyango.

Kungenxa yeeseshoni zonyango apho iimpawu zokutya okutya kakhulu zinokuqala ukunciphisa, kwaye kubalulekile ukuxhasa unyango ngamayeza, ekufuneka enziwe phantsi kwengcebiso yezonyango, kunye nesikhokelo sesondlo.

Ukuthatha amayeza kubalulekile ukulawula ukusebenza kwehomoni kwaye, ke, ukunciphisa indlala yomzimba kunye neemvakalelo ezibangelwa luxinzelelo, uxinzelelo kunye noxinzelelo. La machiza kufuneka amiselwe ngugqirha we-endocrinologist kwaye kufuneka athengwe amayeza amiselweyo. Yazi amayeza okutya kakhulu.

Ingcali yezondlo yingcali ebaluleke kakhulu ukukhokela umntu ukuba atye ntoni kwaye atye nini. Le ngcali ikhethekileyo ekutyeni kwaye inokukunika iingcebiso ezixabisekileyo ukoyisa indlala ngokutya ukutya okufanelekileyo.Ukuzivocavoca, kwelinye icala, kusebenza ekuphuculeni imeko kunye nokuguqula ingqalelo ekutyeni, ngelixa iiseshoni zonyango lwengqondo ziya kuba luncedo ekunyangeni indawo yomntu ngamnye.

Nazi ezinye iingcebiso ezinokukunceda ukunyanga ukutya utywala: