Iimpawu zokungabikho kweNiacin

Umxholo

• I-niacin egqithisileyo

I-Niacin, ekwabizwa ngokuba yi-vitamin B3, isebenza emzimbeni ukwenza imisebenzi efana nokuphucula ukujikeleza kwegazi, ukukhulula imigraines kunye nokuphucula ulawulo lweswekile.

Le vithamini inokufumaneka kukutya okufana nenyama, intlanzi, ubisi, amaqanda kunye nemifuno eluhlaza, efana ne-kale kunye nesipinatshi, kunye nokusilela kwayo kunokubangela ezi mpawu zilandelayo emzimbeni:

• Ukutya;
• Ukubonakala kwe-thrush emlonyeni;
• Ukudinwa rhoqo;
• Ukuphalaza;
• Uxinzelelo;
• I-Pellagra, sisifo solusu esibangela ukucaphuka kolusu, urhudo kunye nesifo sengqondo esixhalabisayo.

Nangona kunjalo, njengoko umzimba ukwazi ukuvelisa i-niacin, ukusilela kwawo kunqabile, kwenzeka ikakhulu kubantu abasela utywala kakhulu, abangatyi kakuhle okanye abanomhlaza wohlobo lwe-carcinoma. Jonga uluhlu lokutya okunotyebileyo kule vithamini.

I-niacin egqithisileyo

Ukugqithisa kwe-niacin kwenzeka ikakhulu ngenxa yokusebenzisa izongezo ngale nto inezinto ezinokubangela iimpawu ezinjengokutsha, ukurhawuzelela, irhasi yamathumbu, isiyezi, intloko ebuhlungu kunye nokurhawuzelela nokubomvu ebusweni, kwiingalo nasesifubeni. Ezi mpawu ziba nzima xa utywala busenzeka ngelixa uthatha isongezelelo sevithamini.

Ingcebiso yokunciphisa iziphumo ebezingalindelekanga zale vithamini kukuqala ukongeza ngamadosi amancinci ukulungiselela ulungelelwaniso lomzimba.

Ukusetyenziswa gwenxa kwe-niacin nako kunokuzenza mandundu izifo ezinjengesifo seswekile, uxinzelelo lwegazi oluphantsi, igawuthi, ukwaliwa, izilonda, i-gallbladder, isibindi, iingxaki zentliziyo nezintso. Ukongeza, abantu abaza kwenziwa utyando kufuneka bayeke ukongeza kule vithamini kwiiveki ezi-2 ngaphambi kwenkqubo yotyando, ukunqanda utshintsho kwiglucose yegazi kunye nokwenza lula ukuphilisa.

Bona imisebenzi yale vithamini emzimbeni ePra okhonza iNiacin.