Iimpawu zokunqongophala kweVitamin B5

Umxholo

• Uvithamini B5 ogqithisileyo

I-Vitamin B5, ekwabizwa ngokuba yi-pantothenic acid, ibalulekile emzimbeni kuba ithatha inxaxheba kwimisebenzi efana nokuveliswa kwecholesterol, iihomoni kunye neeseli ezibomvu zegazi, eziziseli ezithwala ioksijini egazini. Bona yonke imisebenzi yayo apha.

Le vithamini inokufumaneka ekutyeni okufana nenyama esandula ukwenziwa, icauliflower, ibroccoli, ukutya okuziinkozo, amaqanda nobisi, kunye nokusilela kwayo kunokubangela iimpawu ezinje:

• Ukuphuthelwa;
• Ukutshisa imvakalelo ezinyaweni;
• Ukudinwa;
• Izifo zemithambo-luvo;
• Iinyanda zomlenze;
• Imveliso elwa neentsholongwane ephantsi;
• Isicaphucaphu nokugabha;
• Iintlungu zesisu kunye necramp;
• Ukwanda kwezifo zokuphefumula.

Nangona kunjalo, njengoko le vithamini ifumaneka ngokulula kukutya okwahlukeneyo, ukusilela kwayo kunqabile kwaye kuhlala kwenzeka kumaqela anobungozi, njengokusebenzisa kakhulu iziselo ezinxilisayo, abantu abadala, iingxaki zamathumbu ezifana nesifo sikaCrohn kunye nabafazi abathatha iipilisi zokuthintela inzala.

Uvithamini B5 ogqithisileyo

Uvithamini B5 ogqithisileyo unqabile, njengoko ususwa ngokulula ngumchamo, uvela kuphela kubantu abasebenzisa izongezo zevithamini, kwaye iimpawu ezinje ngesifo sorhudo kunye nomngcipheko owandayo wokopha kunokubonakala.

Ukongeza, kubalulekile ukuba ukhumbule ukuba ukusetyenziswa kweevithamini B5 izongezo zinokunxibelelana kwaye zinciphise ifuthe leyeza lokunyanga i-Alzheimer's, kwaye kufuneka icetyiswe ngugqirha okanye ngumboneleli wesondlo.

Jonga uluhlu lokutya okunotye ivithamini B5.