Iimpawu eziphambili ze-11 zokudakumba

Umxholo

• 1. Ukuziva ulilize okanye ukhathazekile
• 2. Ukungabikho komnqweno wokwenza imisebenzi enika ulonwabo
• 3. Ukungabikho kwamandla kunye nokudinwa rhoqo
• 4. Ukucaphuka
• 5. Ubuhlungu kunye notshintsho emzimbeni
• 6. Iingxaki zokulala
• 7. Ukuphelelwa ngumdla wokutya
• 8. Ukungabikho koxinaniso
• 9. Ucinga ngokufa nokuzibulala
• 10. Utywala neziyobisi
• 11. Ukucotha
• Uvavanyo loxinzelelo kwi-Intanethi

Iimpawu eziphambili ezibonisa ukuqala koxinzelelo kukungafuni ukwenza imisebenzi enika ulonwabo, ukunciphisa amandla kunye nokudinwa okungapheliyo. Ezi mpawu zibonakala ngamandla asezantsi, kodwa zisiba mandundu ngokuhamba kwexesha, zibangela ukubandezeleka kunye nokungakwazi ukusebenza okanye ukugcina unxibelelwano nabanye abantu, umzekelo.

Nangona kunjalo, uxinzelelo lunokunyangeka kwaye lunokufezekiswa ngoxilongo oluchanekileyo kunye nonyango, olunokuthi lwenziwe ngokusetyenziswa kwezidambisi zengqondo, i-anxiolytics kunye neeseshoni zonyango. Jonga ukuba uxilongo kunye nonyango loxinzelelo lwenziwa njani.

Iimpawu eziqhelekileyo ezingabonisa ukudakumba zibandakanya:

1. Ukuziva ulilize okanye ukhathazekile

Ubukho bokungabikho okanye usizi buhlala buzibonakalisa ngobuso obuhlungu, amehlo axhomileyo ajonge kwinto, usilelo kunye nomzimba ogobileyo. Kuqhelekile ukuba umntu abe nokulila okanye alile ngokulula, abe neentetho ezijolise ekuphelelweni lithemba, ukuziva enetyala kunye nokuzithemba okuphantsi.

Kuqhelekile ukuba namava okuziva ungaxabisekanga, kwaye ngenxa yesi sizathu, abantu abaphuhlisa ukudakumba banomnqweno wokuzihlukanisa nabahlobo kunye nosapho, ngaphambi kokucinga "ngezisombululo" ezinzima kakhulu njengokuzibulala.

Abantu abanengxelo yoxinzelelo baziva ukuba lusizi okwahlukileyo "kwesiqhelo", okungaphuculiyo ngokwamkelwa kwesimo sengqondo esikukhulula kwaye esihlala sihamba nemvakalelo yokuziva ulilize, ukungakhathali, ukungabi namdla kunye nokungabikho komnqweno wokwenza imisebenzi.

2. Ukungabikho komnqweno wokwenza imisebenzi enika ulonwabo

Olu luphawu oluphambili loxinzelelo kwaye belukhona ukusukela oko kwaqala esi sifo, kwaye sinokuba mandundu njengoko isifo siqhubeka. Kungenxa yokuba ukuphazamiseka koxinzelelo kunokubangela ukuba umntu abenokutshintsha ngesiquphe nangokwexeshana kwiimvakalelo, kwaye kunokubakho ngakumbi ekulileni, umzekelo.

Ukongeza, kule meko, umnqweno wokwenza imisebenzi ebisakuba sisizathu sokonwaba, njengokudlala izixhobo, ukubukela iimuvi kunye nomdlalo bhanyabhanya, ukuba kunye nabahlobo okanye ukuya emathekweni, umzekelo, uyanyamalala ngaphandle kokuba umntu abe nako ukucacisa isizathu, ukuziva uzimisele ukwenza nantoni na.

3. Ukungabikho kwamandla kunye nokudinwa rhoqo

Ukungabikho kwamandla kunye nokudinwa okungapheliyo, okuthintela imisebenzi yemihla ngemihla enjengococeko lomntu, ukutya, ukuya esikolweni okanye emsebenzini, kunokubonisa ukudakumba. Ukongeza, ukunqongophala kwenkuthazo yokungafuni ukwenza nawuphi na umsebenzi luphawu lokuba uxinzelelo luyavela.

4. Ukucaphuka

Ngenxa yosizi olunzulu kuqhelekile ukubonisa ukucaphuka, ukuhlaselwa ngumsindo, kubangele iimpawu ezinjengokungcangcazela, umnqweno ongalawulekiyo wokukhala kunye nokubila okugqithisileyo. Ukongeza, ezinye iimpawu zoxinzelelo kunye noxinzelelo zinokudityaniswa.

5. Ubuhlungu kunye notshintsho emzimbeni

Uxinzelelo kunokubangela iintlungu ezingapheliyo, ngenxa yobusuku obuhlwempuzekileyo kunye notshintsho kwiimvakalelo, kwaye kunokubakho nemvakalelo yokuqina esifubeni kunye nobunzima emilenzeni. Ngamanye amaxesha, ukulahleka kweenwele, iinzipho ezibuthathaka, imilenze edumbileyo kunye neentlungu zangasemva kunye nesisu zinokwenzeka ngenxa yehomoni ephantsi. Ukongeza ekugabheni nasekungcangcazelweni, ezaziwa njengeempawu zengqondo.

6. Iingxaki zokulala

Kuqhelekile ukuba kwimeko yoxinzelelo umntu uye aphuthelwe, kolu hlobo akukho ngxaki yokulala, nangona kunjalo umntu uvuka ekuseni, malunga ne-3 okanye i-4 kusasa kwaye akakwazi ukuphinda alale ubuncinci kude kube li-10. kusasa kwakhona, kwaye emva koko, vuka udinwe kakhulu.

7. Ukuphelelwa ngumdla wokutya

Ukunqongophala kokutya kunye nokutshintsha kobunzima ngexesha loxinzelelo sisiphumo sazo zonke ezinye iimpawu xa zidibene, njengoko umntu engenamandla okuvuka, evakalelwa yintlungu, ecaphuka kwaye elele, umzekelo. Le ikwayenye into eyonyusa ukwehla kobunzima, njengoko umntu esiba nokutya kube kanye ngosuku, kwaye uhlala enyanzelwa ngamalungu osapho.

Ukutshintsha kobunzima kwenzeka ngenxa yemveliso esezantsi ye-serotonin emzimbeni, ekwanoxanduva lokufunxa izakhamzimba, kunye nokwehliswa kwayo kuphele kubangela ukwehla kobunzima obugqithisileyo, ngexeshana elifutshane, njengoko umzimba ungakufuni okutyiwa .

8. Ukungabikho koxinaniso

Ngexesha loxinzelelo, kunokubakho ukunqongophala koxinzelelo, okuhamba kunye nokulahleka kwememori, ukuqhubeka kweengcinga ezingalunganga kunye nokungazithembi ngamaxesha okuphulukana nomsebenzi omkhulu, isikolo kunye nonxibelelwano lomntu. Olu phawu lunokubonwa ngokulula, njengoko abantu bethanda ukungayiphenduli imibuzo kwaye bangajongi kwanto ixesha elide, elikhokelela ekulahlekelweni yimvakalelo yokuziphatha okubi.

9. Ucinga ngokufa nokuzibulala

Iseti yazo zonke iimpawu zoxinzelelo kunokubangela ukuba umntu abenombono wokufa nokuzibulala, kuba iimvakalelo ezikhoyo kwesi sifo zinika imvakalelo yokuba ayikufanelanga ukuba uphile, ucinga esi sisombululo sokubaleka imeko ekuyo .

10. Utywala neziyobisi

Ukusetyenziswa gwenxa kotywala neziyobisi kwenzeka ngenxa yobukho beemvakalelo ezinje ngokudakumba kunye nokukhathazeka okunzulu. Umntu okweli tyala unokuba nesidingo sokuziva onwabile kwaye aqhawulwe kwiimvakalelo ezibangelwa luxinzelelo, ezinokuba yingozi, njengoko ukusetyenziswa gwenxa kwezi zinto kunokukhokelela ekuxhomekekeni kwemichiza kunye nokugqithisa.

Nangona kunjalo, ayingabo bonke abantu abanoxinzelelo abaphuhlisa olu phawu, ke kubalulekile ukuba uqaphele ngalo naluphi na utshintsho ngesiquphe kwiimvakalelo ezinokubonisa isimo sengqondo sokulutha.

11. Ukucotha

Ukudakumba koxinzelelo ngamanye amaxesha kunokuphazamisa ukusebenza kwengqondo kunye neemoto, ezinokubangela ukuba umntu acaphuke okanye acothe, okokugqibela kuqheleke ngakumbi. Ke, uxinzelelo lunokuchaphazela ukucinga, iintshukumo kunye nentetho, apho umntu anqumama xa ethetha kunye neempendulo ezimfutshane, okanye ngokuchaseneyo, apho athi enze intetho ekhawulezayo kunye neentshukumo eziphindaphindayo ngezandla nemilenze, umzekelo.

Uvavanyo loxinzelelo kwi-Intanethi

Olu vavanyo lwe-Intanethi lunokunceda ukucacisa ukuba ngaba kukho umngcipheko wokwenyani woxinzelelo, ukuba kukho urhano:

1. 1. Ndivakalelwa ngathi ndiyathanda ukwenza izinto ezifanayo nezangaphambili
2. 2. Ndihleka ndedwa kwaye ndizonwabisa ngezinto ezihlekisayo
3. 3. Kukho amaxesha emini apho ndiziva ndonwabile
4. 4. Ndiziva ngathi ndinengcinga ekhawulezayo
5. 5. Ndiyathanda ukuyikhathalela inkangeleko yam
6. 6. Ndiziva ndonwabile ngezinto ezintle ezizayo
7. 7. Ndiziva ndonwabile xa ndibukele inkqubo kumabonakude okanye ndifunda incwadi