Yintoni ebangela amachaphaza amnyama ukuba ayile kwimilebe yakho?

Umxholo

• 1. I-Angiokeratoma yeFordyce
• Izinketho zonyango
• 2. Ukunyanga komzimba
• Izinketho zonyango
• 3. Ukudumba umbala
• Izinketho zonyango
• 4. Amagqabi elanga
• Izinketho zonyango
• 5. Ukuphelelwa ngamanzi emzimbeni
• Izinketho zonyango
• 6. Intsimbi eninzi
• Izinketho zonyango
• 7. Ukuswela iVitamin B-12
• Izinketho zonyango
• 8. Amayeza athile
• Izinketho zonyango
• 9. Unyango lwamazinyo okanye izixhobo
• Izinketho zonyango
• 10. Ukuphazamiseka kweHormone
• Izinketho zonyango
• 11. Ukutshaya
• Izinketho zonyango
• Ngaba ngumhlaza?
• Uza kubona nini ugqirha wakho

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba esi sisizathu sokuxhalaba?

Nokuba ujongene nembala encinci, amabala amdaka, okanye mnyama, uphakamise iinyosi, akufuneki ungazihoyi amabala emilebeni yakho. Emva kwayo yonke loo nto, impilo yolusu lwakho ibonakalisa impilo yomzimba wakho.

Nangona amabala amnyama edla ngokungabangeli nkxalabo, kubalulekile ukuba ufumane ukuxilongwa kugqirha wakho. Bangakwazi ukukhangela naziphi na iimeko ezisisiseko kwaye baqinisekise ukuba akukho nto iphosakeleyo.

Qhubeka ufunda ukuze ufunde okungakumbi malunga nento enokubangela la mabala kunye nento onokuyilindela kunyango.

1. I-Angiokeratoma yeFordyce

Amabala amnyama okanye amnyama emilebeni ahlala ebangelwa yi-angiokeratoma yeFordyce. Nangona zinokwahluka ngombala, ubungakanani, kunye nokumila, zihlala zibomvu mnyama ukuya kumnyama kunye ne-wart-like.

La mabala awanabungozi. Ziyafumaneka nakoluphi na ulusu oluvelisa inwebu, hayi imilebe kuphela. Ii-angiokeratomas zihlala zenzeka kubantu abadala.

Izinketho zonyango

Ii-angiokeratomas zihlala zishiywa zodwa. Nangona kunjalo, zinokubonakala zifana nokukhula komhlaza, kuya kufuneka ke undwendwele ugqirha wakho okanye ugqirha wesikhumba ukufumana isifo. Banokuqinisekisa ukuba la mabala angama-angiokeratomas kwaye bakucebise kuwo nawaphi na amanyathelo alandelayo.

2. Ukunyanga komzimba

Ukuba usebenzise imveliso entsha mva nje, ukusabela okungafunekiyo kunokubangela ityala kwiindawo zakho. Olu hlobo lokuphendula lwaziwa njenge-cheilitis enombala onombala.

Oonobangela abaqhelekileyo be-cheilitis zezi:

• i-lipstick okanye i-lip balm
• idayi yeenwele, ukuba ifakwe kwizinwele zobuso
• iti eluhlaza, enokuthi iqulethe i-nickel, enomsindo

Izinketho zonyango

Ukuba ucinga ukuba ukusabela komzimba kuye kwabangela amabala akho amnyama, yilahle kude loo mveliso. Qinisekisa ukuba iimveliso zakho zobuhle zintsha kwaye zigcinwe kwindawo epholileyo, emnyama. Iimveliso ezindala zinokwaphula okanye zikhule ngeebhaktiriya okanye ngumngundo- kwaye zinokubangela impendulo.

3. Ukudumba umbala

I-Melasma yimeko eqhelekileyo enokubangela ukuba amabala amdaka ngombala avele ebusweni bakho.

Ezi ndawo zihlala zenzeka kwezi ndawo zilandelayo:

• izidlele
• impumlo ibhulorho
• ebunzi
• isilevu
• indawo engaphezulu komlomo wakho ongasentla

Unokuzifumana kwezinye iindawo ezivezwe lilanga, njengeengalo zakho kunye namagxa.

I-Melasma ixhaphake kakhulu kwabasetyhini kunamadoda, kwaye iihomoni zidlala indima kuphuhliso lwayo. Ngapha koko, la mabala aqheleke kakhulu ngexesha lokukhulelwa kangangokuba imeko ibizwa ngokuba "yimaski yokukhulelwa."

Izinketho zonyango

Unokuyithintela i-melasma ekubeni ibe mbi ngokuzikhusela elangeni. Thwala i-sunscreen kunye nomnqwazi obanzi.

I-Melasma inokuphela ngokuhamba kwexesha. Ugqirha wesikhumba sakho unokukunika amayeza agudileyo kulusu lwakho ukunceda ukukhanyisa amabala.

Oku kubandakanya:

• ihydroquinone (Obagi Elastiderm)
• itretinoin (Refissa)
• i-azelaic acid
• i-kojic acid

Ukuba amayeza angumxholo akasebenzi, ugqirha wakho wesikhumba unokuzama i-peel yemichiza, i-microdermabrasion, i-dermabrasion, okanye unyango lwe-laser.

Thenga iscreen.

4. Amagqabi elanga

Ukuba amabala asemilebeni yakho azive ngathi anamaxolo okanye aqweqwedile, unokuba nento ebizwa ngokuba yi-actinic keratosis, okanye i-sunspots.

Ezi ndawo zinokuba nezi zinto zilandelayo:

• incinci okanye ngaphezulu kwe-intshi ukunqumla
• umbala ofanayo nolusu lwakho okanye i-tan, pinki, bomvu, okanye mdaka
• yomile, irhabaxa kwaye iqweqwe
• tyaba okanye iphakanyisiwe

Unokuziva amabala kunokuba ungawabona.

Ukongeza kwimilebe yakho, kunokwenzeka ukuba ufumane ii-keratoses kwiindawo ezivezwe lilanga njengezi:

• ubuso
• iindlebe
• ulusu
• intamo
• izandla
• iingalo zangaphambili

Izinketho zonyango

Ngenxa yokuba i-actinic keratoses ithathwa njenge-precancer, kubalulekile ukuba ugqirha wakho ajonge amabala. Ayizizo zonke ii-keratoses ezisebenzayo, ke ayizidingi ukususwa zonke. Ugqirha wakho uya kuthatha isigqibo sokuba angabanyanga njani ngokusekelwe kuvavanyo lwezilonda.

Unyango lunokubandakanya:

• Amabala abanda kakhulu (cryosurgery)
• ukukrola okanye ukusika amabala (i-curettage)
• Iikhemikhali zeekhemikhali
• Iikhrim zentloko

5. Ukuphelelwa ngamanzi emzimbeni

Ukungaseli utywala ngokwaneleyo okanye ukuphuma elangeni nasemoyeni kungashiya imilebe yomile kwaye ikrunekile. Imilebe ekhethiweyo ingaqala ukucola, kwaye unokuluma iziqwenga zesikhumba. Oku kwenzakala kungakhokelela kuqweqwe, amabala, kunye neendawo ezimnyama emilebeni yakho.

Izinketho zonyango

Qiniseka ukuba usele iiglasi zamanzi ezisibhozo yonke imihla. Ukuba uphume elangeni okanye emoyeni, khusela imilebe yakho ngeoli yomlomo equkethe i-sunscreen, kwaye uphephe ukukhotha imilebe yakho. Nje ukuba uphinde uzivuselele, imilebe yakho kufuneka iphilise kwaye amabala amnyama aphele lixesha.

6. Intsimbi eninzi

Ukuba unemeko ebizwa ngokuba lilifa hemochromatosis, umzimba wakho uthatha i-iron eninzi kakhulu ekutyeni okutyayo kwaye uyigcine kumalungu akho. Oku kunokubangela iimpawu ezinje ngesikhumba esimhlophe.

Umzimba wakho unokugcwaliswa ngentsimbi ukuba:

• batofelwe igazi elininzi
• fumana izithonga zentsimbi
• thatha izongezo zentsimbi ezininzi

Olu hlobo lokugcwala kwentsimbi kunokubangela ukuba ulusu lwakho luthathe ithoni yobhedu okanye engwevu-luhlaza.

Izinketho zonyango

Ukunciphisa isinyithi egazini nakwizitho zakho, ugqirha wakho unokukhupha elinye igazi lakho (inkqubo eyaziwa ngokuba yi-phlebotomy) okanye unikezele ngegazi rhoqo. Banokumisela amayeza ukunceda ukususa i-ayoni.

7. Ukuswela iVitamin B-12

Ukuba awufumani vithamini B-12 eyaneleyo ekutyeni okanye kwizongezo, ulusu lwakho lunokuba mnyama. Oku kunokuzibonakalisa njengamabala amnyama emilebeni yakho.

Izinketho zonyango

Ukusilela okuncinci kwe-B-12 kunokulungiswa nge-multivitamin yemihla ngemihla okanye ngokutya ukutya okuqulethe le vithamini ininzi. Ukusilela kakhulu kwe-B-12 kunokunyangwa ngenaliti ngeveki okanye iipilisi zedosi ephezulu yemihla ngemihla.

8. Amayeza athile

Amanye amayeza owathathayo anokubangela utshintsho kumbala wolusu lwakho, kubandakanya nolusu olusemilebeni.

Ezi ntlobo zamayeza zibandakanya:

• I-antipsychotic, kubandakanya i-chlorpromazine kunye ne-phenothiazines ezinxulumene noko
• ii-anticonvulsants, ezinje nge phenytoin (Phenytek)
• antimalarials
• iziyobisi ze-cytotoxic
• amiodarone (Nexterone)

Ungajonga kwikhemesti yakho ukuba unemibuzo malunga neziyobisi ezithile ozithathayo.

Izinketho zonyango

Uninzi lotshintsho olunxulumene namayeza kumbala wolusu alunabungozi. Ukuba wena nogqirha wakho nigqiba ekubeni uyeke ukuthatha iyeza, amabala anokuphela-kodwa hayi kuzo zonke iimeko.

Amachiza amaninzi abangela iingxaki zombala wolusu nawo abangela uvakalelo lwelanga, ke qiniseka ukuba usebenzisa i-sunscreen yonke imihla.

9. Unyango lwamazinyo okanye izixhobo

Ukuba izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana, isilinda somlomo, okanye amazinyo emboleko awahambelani kakuhle, unokufumana izilonda zoxinzelelo kwiintsini okanye kwimilebe yakho. Ezi zilonda zinokubangela oko kubizwa ngokuba ngumbala emva kokudumba - amabala amnyama ashiyeke emva kokuba isilonda siphilile.

Oku kuhlala kwenzeka kubantu abaneentlobo zolusu ezimnyama. Amabala anokumnyama xa ebonakaliswe kukukhanya kwelanga.

Izinketho zonyango

Ukuba ii-brace okanye amazinyo emboleko awahambelani kakuhle, yiya kugqirha wamazinyo okanye kumazinyo. Ukufakwa kwamazinyo akufuneki kubangele izilonda.

Thambisa i-lip balm kunye ne-sunscreen ukuze amabala angabi mnyama. Ugqirha wakho wesikhumba unokumisela iikhrimu okanye into yokuthambisa ukukhanyisa izilonda.

10. Ukuphazamiseka kweHormone

Amanqanaba asezantsi okujikeleza kwehomoni yedlala lengqula (hypothyroidism) kunokubangela i-melasma, nebala limdaka ebusweni. Amanqanaba aphezulu e-thyroid hormone (hyperthyroidism) anokubangela ukuba isikhumba sakho sibe mnyama.

Izinketho zonyango

Ukunyanga ukutshintsha kombala okubangelwa zihomoni ezingalinganiyo, kuyakufuneka ulungise ingxaki yengcambu. Ugqirha wakho uya kuba nakho ukuthetha ngeempawu zakho kwaye akucebise ngamanyathelo alandelayo.

11. Ukutshaya

Ubushushu obuvela kwimidiza bunokutshisa ulusu ngqo emilebeni yakho. Kwaye ngenxa yokuba ukutshaya kulibazisa ukuphola kwenxeba, oku kutsha kunokubangela amanxeba. Ukutsha kunokukhokelela kumbala emva kokuvuvukala, amabala amnyama ashiyekileyo emva kokuba isilonda siphilile.

Izinketho zonyango

Ukuyeka ukutshaya kuphela kwendlela yokuvumela imilebe yakho ukuba iphilise ngokufanelekileyo. Thetha nogqirha wakho malunga nokukhetha kwakho ukuyeka, kunye nazo naziphi na izinto zokukhanyisa onokuthi uzisebenzise.

Ngaba ngumhlaza?

Imilebe yindawo ehlala ihoywa yomhlaza wolusu. Ezona mhlaza zesikhumba zixhaphakileyo zi-basal cell carcinoma kunye ne-squamous cell carcinoma. Ezi zihlala zibonwa kumadoda anolusu olukhanyayo ngaphezulu kweminyaka yobudala engama-50. Amadoda amaxesha amathathu ukuya kwali-13 asengozini yokuba nomhlaza womlomo kunabafazi, kwaye owomlomo ongezantsi umalunga namaxesha ali-12 okuchaphazeleka.

Nantsi into ekufuneka ujonge kuyo ukuba ucinga ukuba amabala asemlonyeni wakho angaba ngumhlaza:

Nge-basal cell carcinoma:

• isilonda esivulekileyo
• isiziba esibomvu okanye indawo ecatshukisiweyo
• iqhuma elimenyezelayo
• ukukhula okupinki
• indawo enjenge-scar

Nge squamous cell carcinoma:

• isiziba esibomvu esinexolo
• ukukhula okuphezulu
• isilonda esivulekileyo
• ukukhula okufana nentsumpa, enokuthi okanye ingaphumi

Uninzi lomhlaza womlomo luqapheleka lula kwaye lunyangwa. Olona nyango luqhelekileyo lubandakanya utyando, imitha kunye necryotherapy. Xa kufunyenwe kwangethuba, phantse iipesenti ezili-100 zomhlaza womlomo ziyanyangeka.

Uza kubona nini ugqirha wakho

Ukuba awuqinisekanga ukuba ufumene njani indawo emnyama, ebala umbala, okanye enamaxolo emlonyeni wakho, jonga ugqirha wakho. Isenokungabi nto, kodwa ayikhathazi ukujonga.

Ngokuqinisekileyo uya kubona ugqirha wakho ukuba indawo:

• isasazeka ngokukhawuleza
• Iyarhawuzelela, ibomvu, ithenda, okanye yopha
• unomda ongagunyaziswanga
• inendibaniselwano engaqhelekanga yemibala