Iimpawu eziphambili ze-6 zeengxaki zehomoni

Umxholo

• 1. Kunzima ukulala
• 2. Ukulamba kakhulu
• 3. Ukucola kakubi kunye nezinye iingxaki zokwetyisa
• 4. Ukudinwa okugqithisileyo emini
• 5. Ukuxhalaba, ukuba nochuku okanye ukudakumba
• 6. Amaqhakuva amaninzi okanye amabala

Iingxaki zehormonal kunye nokungalingani kwehomoni kuqheleke kakhulu kwaye kunokubangela iimpawu ezahlukeneyo njengokulamba kakhulu, ukuba nochuku, ukudinwa kakhulu okanye ukulala.

Utshintsho lwehormonal lunokuvelisa izifo ezininzi ezinje ngeswekile, hypothyroidism, polycystic ovary syndrome, umzekelo. Nangona ezi ntlobo zeengxaki zixhaphake kakhulu kwabasetyhini, ngenxa yamanqanaba aqhelekileyo obomi anje ngokuyeka ukuya exesheni, ukuya exesheni okanye ukukhulelwa, zinokuchaphazela namadoda, ngakumbi emva kweminyaka engama-50 ngenxa yesizathu.

Ukongeza, amanqanaba eehomoni asenokwahluka ngenxa yeendlela zokulala, uxinzelelo olugqithisileyo okanye ukutya okungalinganiyo, ke kubalulekile ukuba wazi ezinye zeempawu.

1. Kunzima ukulala

Ubunzima bokulala buqhelekile kubantu abaxinezeleke kakhulu, abanengxaki yoxinzelelo okanye abatshayayo. Ummiselo wokulala uxhomekeke kwiihomoni ezininzi, ezinje nge-melatonin, testosterone, ukukhula kwehomoni (GH) kunye nedlala lengqula (TSH), umzekelo, ukongeza kutshintsho lomzimba ngokwasemdala.

Ke, xa kukho ukungalingani kwehomoni okuchaphazela ezi hormone, umntu unokuba nobunzima bokulala kwaye angaziva ephazamisekile kwaye enexhala emini.

Kwenziwe ntoni: Kuyacetyiswa ukuba umntu afune isikhokelo kwi-endocrinologist ukuze uvavanyo lwegazi luyacelwa ukuba lukhangele amanqanaba ehomoni ekurhaneleka ukuba itshintshiwe egazini, kwaye ke, ukuqala unyango olufanelekileyo.

2. Ukulamba kakhulu

IiHormone zilawula imisebenzi emininzi yomzimba, enye yazo kukuziva ulambile. Ke ngoko, xa ezinye iihormone, ezinje nge-ghrelin, ziphezulu kunezinye, njenge-oxintomodulin kunye ne-leptin, umzekelo, kunokwenzeka ukuba uzive ulambile ngakumbi, nasemva kokuba sele utyile isidlo sasemini okanye isidlo sangokuhlwa.

Kwenziwe ntoni: kubalulekile ukuba uye kwi-endocrinologist ukuze amanqanaba esondlo alawula iihormoni aqinisekiswe kwaye, yiyo ke loo nto, acwangcise iindlela zokulawula la manqanaba ehomoni. Kukwacetyiswa ukuba udibane nengcali yezondlo, ukuze kunokwenzeka ukuba ulandele ukutya okusempilweni okunceda ukulawula amanqanaba ehomoni, ukongeza kokwenza imisebenzi ebonakalayo.

3. Ukucola kakubi kunye nezinye iingxaki zokwetyisa

Nangona ingelulo uphawu oluthe ngqo lotshintsho lwehomoni, iingxaki zendlela yokwetyisa zinokubonisa ukuba utya ngaphezu kwesiqhelo okanye utya iimveliso zorhwebo ezininzi. Kwaye oku kuhlala kusenzeka xa kukho ukungalingani kwihomoni yendlala okanye ye testosterone, umzekelo.

Ukongeza, kwimeko ye-hypothyroidism, ukucothisa kancinci kunye nemvakalelo yokugcwala ixesha elide kunokubakho, njengoko ukwehla kwehomoni yedlala kunciphisa ukusebenza komzimba wonke.

Kwenziwe ntoni: kwezi meko, kufuneka uye kwi-endocrinologist, ukuze kucelwe iimvavanyo ezinokuthi zichonge ukuba ukwetyisa okungalunganga kubangelwa lutshintsho kwimveliso yehomoni. Xa kukho urhano lotshintsho kwiihomoni ze-thyroid, ezinje nge-hypothyroidism, ugqirha uyacetyiswa ukuba enze i-hormone endaweni, eyenziwa ngeyeza le-Levothyroxine, eliqukethe i-hormone T4, ekufuneka isetyenziswe ngokokuyalelwa ngugqirha .

Kuyimfuneko ke ukuba uqhagamshelane nengcali yesondlo ukuze ujonge okona kutya kufanelekileyo kwaye kunciphise iimpawu zokwetyisa okungalunganga kwaye ezinokunceda ukunyanga unobangela wotshintsho lwehomoni.

4. Ukudinwa okugqithisileyo emini

Ihomoni yehomoni ilawula imetabolism kwaye, ke ngoko, ukuba kukho ukuncipha kwimveliso yazo, umzimba uqala ukusebenza ngokuthe chu, unciphisa ukubetha kwentliziyo kunye nokusebenza kwengqondo. Ke, kunokwenzeka ukuba ube namandla amancinci kwaye uzive udiniwe emini, ukongeza kubunzima bokucinga kunye nokugxila.

Izigulana ezinesifo seswekile ezingalawulwayo nazo zinokudinwa kakhulu emini ngenxa yokuba iswekile eninzi egazini engafikeleli kwamanye amalungu omzimba ngokufanelekileyo, ibangela ukudinwa kunye nolunye utshintsho, njengentloko ebuhlungu, iintlungu zomzimba, ubunzima bokucinga, umzekelo .

Kwenziwe ntoni: Xa kukho utshintsho kwimveliso yehomoni yedlala lengqula, i-endocrinologist ibonisa ukutshintshwa kwehomoni ngehomoni ye-T4 kunye novavanyo lwe-thyroid rhoqo, njengesifo seswekile, ugqirha we-endocrinologist ucela iimvavanyo ukubona inqanaba leswekile yegazi kwaye abonise ukusetyenziswa kwamayeza, metformin kunye ne-glimepiride, okanye ukusetyenziswa kwe-insulin. Ukongeza, kubalulekile ukuthathela ingqalelo ukutya, thintela uxinzelelo kunye nokwenza imisebenzi yomzimba rhoqo.

5. Ukuxhalaba, ukuba nochuku okanye ukudakumba

Olu lolunye lweempawu ezibonakalayo zokutshintsha kwehomoni ngesiquphe, njengaxa uxinzelelo lwangaphambi kokuya exesheni (PMS) kwaye ngakumbi ngexesha lokuyeka ukuya exesheni, xa iimeko ebeziqhelekile ngaphambili zibangela iimpawu zosizi, unxunguphalo okanye ukucaphuka kakhulu.

Kwenziwe ntoni: ukunciphisa uxinzelelo, ukuba nochuku okanye iimpawu zoxinzelelo kunokuba yinto enomdla ukuba neeseshoni zonyango, ukuze umntu akwazi ukuthetha ngemihla ngemihla kunye neemeko ezinokuthi zithande unxunguphalo okanye ukucaphuka, umzekelo. Ukongeza, imisebenzi eyenziwayo iyacetyiswa, njengoko ikhuthaza imeko yempilo.

6. Amaqhakuva amaninzi okanye amabala

Ukonyuka kwehormone testosterone inoxanduva lokubangela ioyile engaphezulu kwesikhumba kwaye, ke, amadoda nabafazi banokubonisa ukugqithisa kwamaqhakuva okanye amaqhakuva aqhubekekayo ngenxa yeoli yolusu, ngakumbi xa i-testosterone iphezulu kakhulu kunezinye iihomoni yomzimba.

Kwenziwe ntoni: Ukuphelisa ukugquma ngameva avela ngenxa yokwanda koxinaniso lwe testosterone kwaye, ngenxa yoko, ukwanda kweoyile yolusu, kuyacetyiswa ukuba kwenziwe ucoceko lolusu, ubuncinci kube kanye ngeveki, ukunciphisa ukutyeba kolusu kunye , ke, thintela ukubonakala kwamaqhakuva. Kukwacetyiswa ukuba ujonge ugqirha wesikhumba, kuba kwezinye iimeko kunyanzelekile ukuba usebenzise amayeza ukulawula amabala.

Ukongeza, kubalulekile ukuthathela ingqalelo ukutya, njengoko okunye ukutya kuthanda ukuveliswa kwe-sebum ngamadlala aqinisekileyo, okukhokelela ekubonakaleni kwamaqhakuva. Jonga indlela yokufumana amabala amnyama kunye namhlophe.