Yintoni i-bunion, indlela yokuyinyanga kunye neempawu eziphambili

Umxholo

• Unyango lwenziwa njani
• Unyango lwasekhaya
• Iimpawu zeBunion
• Yintoni enokubangela
• Ungakuthintela njani ukuvela kweebhokhwe

I-bunion, eyaziwa ngokwenzululwazi njenge-Hallux Valgus, kukuphambuka kweminwe ukuya ngaphakathi kunyawo, ibeka kakubi amathambo kunye namalungu. Umnwe ochaphazelekayo yinzwane enkulu, kodwa kwabanye abantu iifom zebunion kumnwe omncinci.

Ukubonakala kwebunion kuxhaphake kakhulu kubantu abahlala benxiba izihlangu eziphakamileyo kwaye banezifo ze-osteoarticular, ezinje ngesifo samathambo, umzekelo. Ubukho be-bunion bunokungonwabi kwaye bube buhlungu, kwaye kubalulekile ukuba uye kugqirha wamathambo okanye we-physiotherapist ukuqala unyango ukhulule iimpawu.

Unyango lwenziwa njani

Unyango lweBunion lujolise ekubuyiseleni umnwe kwindawo yokuqala kunye neempawu ezikhululekileyo. Ke ngoko, ukusetyenziswa kweethambo okanye ukurhoxiswa kweminwe kungabonakaliswa ukuzama ukuphinda ubeke amathambo achaphazelekayo. Ezi ziqwenga kunye nabarhoxisi banokufumaneka kwi-intanethi, kwiikhemesti nakwiivenkile ezithengisa iziyobisi.

Ukufaka isicelo seoyile yokuthintela ukudumba efana neCataflan okanye iVoltaren, kungabonakaliswa ngeentsuku apho kufuneka unxibe isihlangu eside, kodwa ukuba ibunion inkulu kakhulu kwaye iyakukhathaza kakhulu, njengecebo lokugqibela unokuhlinzwa. Ngokukodwa xa umntu esiva iintlungu ezinyaweni mihla le okanye enengxaki ethile, enje ngesifo samathambo, umzekelo.

Olu tyando luqhele ukwenziwa nge-anesthesia yendawo kwaye kuyo ugqirha wamathambo uya kuwubeka umnwe kufutshane nendawo ahlala kuyo, ekhuhla ithambo eliphambukileyo kamva. Emva kotyando, umntu uyakuthintela ukubeka ubunzima bomzimba kunyawo olusebenzayo phantse, ngokuthe ngcembe abuyele kwimisebenzi yakhe yemihla ngemihla. I-Physiotherapy inokuba luncedo olukhulu kweli nqanaba lokubuyela kwimeko yesiqhelo. Jonga ukuba uqhaqho lwebunion lwenziwa njani kwaye uchacha.

Unyango lwasekhaya

Unyango olulungileyo lwasekhaya lwebunion edumbileyo, edla ngokuphelisa iintlungu nokungonwabi, kukwenza ileli yokunyathela ngokubeka iinyawo 'zesosi' kwisitya esinamanzi afudumeleyo kunye neepunipoyi ezimbini zetyuwa erhabaxa okanye iityuwa zeEpsom. Ukuphulula iinyawo zakho ngeoyile yeamangile esimnandi kukwacebo elilungileyo lokuphucula ukujikeleza kwegazi kunye nokuphelisa iintlungu, ukuba bomvu kunye nokudumba kweenyawo.

Emva kokwenza oku, ukulala malunga ne-30 min iinyawo zakho ziphakanyisiwe, engalweni yesofa okanye ii-cushion ikwalicebo elilungileyo lasekhaya lokuzikhusela iinyawo zakho, ekwanika negalelo ekuphumleni kweempawu.

Bukela le vidiyo ilandelayo kwaye ubone ukuba yeyiphi imithambo onokuyenzela iibunion:

Iimpawu zeBunion

Iimpawu zikaJoanete ziyahluka ngokokuphambuka kobhontsi okanye ubhontsi omncinci, ezona ziphambili:

• Utshintsho kwimilo yonyawo, kunye nokwakheka kwebala kwicala lonyawo;
• Ukuphambuka komnwe ochaphazelekayo ngaphezulu kwabanye;
• Isikhumba esomileyo kunye nobomvu kumnwe ochaphazelekayo;
• Intlungu yomnwe xa uhamba;
• Ukudumba kwelungu lomnwe elichaphazelekayo.

Ukuphazamiseka okubangelwa yi-bunion kunokuhlala kusenziwa kusetyenziswe ii-insoles zamathambo, okwahlulahlula iinzwane, ukusetyenziswa kwamachiza okuthintela ukudumba okanye ukuthanjiswa kweenyawo. Nantsi indlela yokunyamekela i-bunion kunye nokunciphisa iimpawu.

Yintoni enokubangela

I-bunion yenziwa ikakhulu kubafazi abaphakathi kweminyaka engama-20 ukuya kuma-40, ngenxa yokusebenzisa izihlangu eziphakamileyo ixesha elide, ngakumbi ezo zineminwe, kuba ibangela ukuba uzwane lubheke ngaphakathi, luye kweminye iminwe, kwaye ngenxa yesi sizathu iya ibalasela.

Olu tshintsho ezinyaweni ludla ngokuvela rhoqo kubantu bosapho olunye kwaye, ke, abantu abanembali yosapho yeebunion kufuneka bakuphephe ukunxiba izihlangu ezomeleleyo okanye ukusebenzisa imihla ngemihla izithende eziphakamileyo.

Abantu abaneengxaki zempilo, njenge-rheumatoid arthritis okanye i-gout, nabo banomdla wokukhula, ke kufuneka balumke ngakumbi.

Ungakuthintela njani ukuvela kweebhokhwe

Eyona ndlela yokuzama ukuthintela ukukhula kwe-bunion kukunxiba izihlangu ezikhululekileyo ezivumela iinzwane zakho ukuba zihambe ngokukhululekileyo. Izihlangu ezinezithende eziphakamileyo kakhulu zinokunyusa uxinzelelo kwiinzwane, ukuququzelela ukubonakala kweebunion, ke ngoko akucebisi ukuba unxibe izihlangu okanye iimbadada ezinezithende ngaphezulu kwe-5 cm ukuphakama