Zithini iimpawu kunye noonobangela beTendonitis

Umxholo

• Ziintoni iimpawu
• 1. Amagxa, ingqiniba nengalo
• 2. Idolo
• 3. Isinqe
• 4. Isihlahla nesandla
• 5. Iqatha neenyawo
• Ungayinyanga njani i-tendonitis

I-tendonitis kukukrala kwemisipha, esisakhiwo esidibanisa izihlunu emathanjeni, zibangele iintlungu zalapha ekhaya, ubunzima bokuhambisa ilungu elichaphazelekayo, kwaye kunokubakho nokudumba okuncinci okanye ubomvu kwindawo.

Ngokubanzi, unyango lwe-tendonitis kufuneka lwenziwe ngamachiza e-analgesic kunye ne-anti-inflammatory amiselwe ngugqirha kunye neeseshoni ezithile ze-physiotherapy. Ukongeza, kubalulekile ukuba uphumle ummandla ochaphazelekayo ukuze ithenda ibenakho ukuphilisa.

Ziintoni iimpawu

Nangona i-tendonitis ixhaphake kakhulu emagxeni, iingqiniba, izihlahla kunye namadolo, inokwenzeka kwamanye amalungu omzimba:

1. Amagxa, ingqiniba nengalo

Iimpawu ze-tendonitis egxalabeni, ingalo okanye ingalo ibandakanya:

• Ubuhlungu kwindawo ethile egxalabeni okanye ngaphambili, enokuqaqamba engalweni;
• Kunzima ukwenza intshukumo ethile ngengalo, njengokuphakamisa iingalo ngaphezulu kwentloko kunye nobunzima bokubamba izinto ezinzima ngengalo echaphazelekayo
• Ubuthathaka bengalo kunye nemvakalelo yokuhlaba okanye yokuxinana egxalabeni.

Nantsi indlela yokunciphisa iimpawu zethenda egxalabeni.

I-tendonitis ezingalweni ihlala ivela ngenxa yemizamo ephindaphindwayo, enjengokudlala izixhobo zomculo iiyure ezininzi zilandelelana kwaye uhlamba impahla okanye upheka, umzekelo. Abantu abanokubakho kakhulu ekuphuhliseni i-tendonitis egxalabeni ziimbaleki, iimvumi, abaqhubi beefowuni, oonobhala, ootitshala nabasebenzi basemakhitshini, umzekelo.

2. Idolo

Iimpawu ezithile zedolo tendonitis, ekwabizwa ngokuba yi-patellar tendonitis, kunokuba:

• Ubuhlungu ngaphambili emadolweni, ngakumbi xa uhamba, ubaleka okanye uxhuma;
• Ubunzima bokwenza iintshukumo ezinje ngokugoba nokolula umlenze;
• Kunzima ukunyuka izitepsi okanye ukuhlala esihlalweni.

Abantu abahlala behlakulela i-tendonitis emadolweni ziimbaleki, ootitshala bezemfundo kunye nabo bachitha ixesha elininzi emadolweni, njengoko kunjalo nakwizicakakazi, umzekelo. Funda ngakumbi malunga ne-tendonitis emadolweni.

3. Isinqe

Iimpawu ezithile ze-tendonitis kwi-hip zingabandakanya:

• Intlungu ebukhali, ebunjiweyo, ebekwe kwithambo le-hip, eliba mandundu xa kusenziwa nayiphi na intshukumo enqeni, njengokuvuka okanye ukuhlala phantsi;
• Ubunzima bokuhlala okanye ukulala ngecala lakho, kwicala elichaphazelekayo, ngenxa yeentlungu;
• Kunzima ukuhamba, kuba yimfuneko ukuxhomekeka kwiindonga okanye kwifenitshala, umzekelo.

I-tendonitis ye-Hip ixhaphake kakhulu kubantu abadala ngenxa yokunxiba kwendalo kunye nokukrazula kwezakhiwo ezenza umlenze.

4. Isihlahla nesandla

Iimpawu ezithile ze-tendonitis esihlahleni okanye esandleni zezi:

• Iintlungu zalapha esihlahleni eziba mandundu xa usenza intshukumo yezandla;
• Kunzima ukwenza iintshukumo ezithile ngesihlahla ngenxa yeentlungu;
• Ubunzima bokubamba iglasi, umzekelo, ngenxa yobuthathaka kwimisipha yesandla.

Fumanisa ukuba ungazinciphisa njani iintlungu kwi-tendonitis esandleni.

Nabani na onomsebenzi apho esenza khona iinzame eziphindaphindayo ngezandla zakhe, unokukhulisa i-tendonitis esihlahleni. Ezinye zeemeko ezikuthandayo ukufakwa kwayo ngootitshala, abasebenzi, abazobi kunye nabantu abasebenza kakhulu ngezandla zabo, njengabo benza imisebenzi yezandla kunye neminye imisebenzi yezandla.

5. Iqatha neenyawo

Iimpawu ezithile ze-tendonitis emaqatheni nasezinyaweni zezi:

• Intlungu ebekwe emaqatheni, ngakumbi xa uyihambisa;
• Imvakalelo yokuhlaba kunyawo oluchaphazelekayo xa uphumle
• Ukuhlaba ngenyawo xa uhamba.

Funda malunga ne-tendonitis emaqatheni.

I-tendonitis yonyawo ixhaphake kakhulu kwiimbaleki nakwabasetyhini abanxiba izithende eziphakamileyo rhoqo, ngenxa yesimo seenyawo ezingafanelekanga.

Ungayinyanga njani i-tendonitis

Unyango lwe-tendonitis lunamachiza achaseneyo nokudumba okuchazwe ngugqirha, ukusetyenziswa kwepakethi zomkhenkce amaxesha ama-3 ukuya kwayi-4 ngemini kangangemizuzu engama-20 ngalo lonke ixesha, kunye nonyango lomzimba. Jonga indlela elula yokuphelisa iintlungu ekhaya kunye neyeza lasekhaya le-tendonitis.

I-tendonitis iyanyangeka, kodwa ukufezekisa kubaluleke kakhulu ukuyeka ukwenza umsebenzi obangelwe yiyo okanye nawuphi na umzamo ngelungu elichaphazelekayo, ukuvumela ixesha lokuba imisipha ibuye. Ukuba lo mlinganiso awufezekiswanga, akunakulindeleka ukuba i-tendonitis inyangeke ngokupheleleyo, enokuthi ikhokelele ekwenzakaleni okungapheliyo okubizwa ngokuba yi-tendinosis, apho kukho ukuphazamiseka okuthe kratya kwethenda, enokuthi ikhokelele ekuqhekekeni kwayo.

Nantsi indlela isondlo esinokukunceda ngayo ukunyanga i-tendonitis ngokukhawuleza ngokubukela: