Yintoni isiqhamo seSeriguela

Umxholo

• 1. Ukucaphukisa
• 2. Nika amandla
• 3. Thintela ukwaluphala
• 4. Thanda ibhalansi yomzimba kunye nenkqubo yomzimba yokuzikhusela
• 5. Ukuthambisa

I-seriguela, ekwabizwa ngokuba yi-siriguela, i-siriguela, i-seriguela, i-ciruela okanye i-jacote, sisiqhamo esincinci sombala otyheli okanye obomvu, sinolusu olucekeceke nolugudileyo, oluxatyiswe kakhulu kwingingqi ye-Mpuma yeBrazil. Sisisiqhamo esimnandi, esimnandi nesityebileyo kwiicarbohydrate, ikhalsiyam, ipotassium, imagniziyam, isinyithi, ivithamin C, ivithamin B1 kunye neeantioxidants

Igama lesayensi lesi siqhamo ngu sI-purpurea pondias, kunye nemveliso yezona ziqhamo inkulu eqhubeka phakathi kweyoMnga neyoKwindla, kwaye ukutyiwa kwayo kunokwenziwa njengesiqhamo kwi-natura, iijusi kunye ne-ayisi khrim, umzekelo.

Ukusetyenziswa kwebuttercup kuzisa izibonelelo ezininzi, kuba ukongeza ekubeni yindlela emnandi yokwahlula ukusetyenziswa kweziqhamo, ineepropathi ezinokuthi:

1. Ukucaphukisa

I-Seriguela ityebile kwimicu, ke iyanceda ukudala imvakalelo yokuhlutha kunye nokunciphisa indlala imini yonke kwaye, ngenxa yesi sizathu, inokuba lihlakani lokunciphisa umzimba ngexesha lokutya.

Ukusebenza kwemicu emathunjini kuyanceda ekulawuleni isingqisho, kuthintele ukuqhina kunye nokuhla kwesisu kunye nokwakheka kwegesi.

2. Nika amandla

Kuba sisiqhamo esimnandi, ibuttercup ityebile kwiicarbohydrate ezingumthombo wamandla okwenza umthambo kunye nemisebenzi yemihla ngemihla. Ngenxa yokuba iqulethe iswekile, kufuneka isetyenziswe ngokumodareyitha ngabantu abanesifo seswekile.

3. Thintela ukwaluphala

Amabhabhathane atyebile kwii-antioxidants, ezinjenge-beta-carotene kunye nevithamin C, ezizinto ezithintela ukwenziwa kweeradicals simahla emzimbeni, kwaye oko kuthintela ukuguga kweseli kunye nokubonakala kwezifo ezinje ngomhlaza, i-Alzheimer's, isifo sentliziyo kunye ne-atherosclerosis.

Ukusetyenziswa kokutya okulwa ne-antioxidant kukwangumlingani wobuhle, kuba kuyanceda ukugcina ulusu, iinwele kunye neenzipho zisempilweni. Fumanisa ngakumbi malunga nokuba zeziphi i-antioxidants zazo kwaye ziyintoni.

4. Thanda ibhalansi yomzimba kunye nenkqubo yomzimba yokuzikhusela

Iivithamini ezininzi kunye neeminerali ziyinxalenye yokwakhiwa kwe-seriguela, enje nge-Vitamin C, i-vitamin B1, i-calcium, i-magnesium, i-potassium, i-phosphorus kunye ne-iron, ke, esi siqhamo sinceda ukuphucula ukusebenza komzimba, ngokulawula ukuveliswa kwee-enzymes kunye iihormoni, vumela ukusebenza ngokukuko kwamalungu anjengengqondo, intliziyo, izihlunu, ukongeza ekulinganiseni amajoni omzimba.

5. Ukuthambisa

ISeriguela sisiqhamo esityebileyo emanzini, ke ukusetyenziswa kwaso kunceda ngokwendalo ukuhambisa amanzi emzimbeni, ukongeza ekuphelelweni sisiphumo somchamo.