Ndazama Ukuzila ukutya kolusu, ulusu lwamva nje lolusu olucacileyo

Umxholo

• Iveki enye 'yokuzila kolusu'
• Imvumelwano

Ayilungiselelwe wonke umntu.

Uya kuthatha ixesha elingakanani ungahlambanga, ukoyisa, uzifaka kwisigqubuthelo sobuso, okanye uthambisa ubuso bakho? Ngolunye usuku? Iveki enye? Inyanga enye?

Enye yeendlela zokhathalelo lolusu zamva nje ezivela kuyo yonke i-intanethi "kukuzila ulusu." Kubandakanya ukuphepha zonke iimveliso zokhathalelo lolusu kwi "detox" yobuso bakho. Ngokwenkampani ebalaseleyo yobuhle yaseJapan eyenze yathandwa, iMirai Clinical, ukuzila ukutya kwesikhumba kuvela kwinkolelo kaHippocrates yokuba ukuzila ukutya ngokwesiko kunokusetyenziswa njengendlela yokunyanga.

Ngoku, ndiyathandabuza xa ndisiva igama elithi "detox," njengoko lihlala lisebenza njengesisombululo esikhawulezayo kunokuchitha ixesha kunye nomonde kwinkqubo ehambelanayo. Kwaye ngelixa konke ndikwenzela ubuncinci kwikhabhathi yam yasekhaya kunye nasekhaya, ndaphinda ndangqubana nombono wokusebenzisa iimveliso zokhathalelo lolusu. Ulusu lwam luthanda ukuba kwicala elinovakalelo, kwaye ndiziva ngathi andinakuhlamba kakuhle yonke imihla embalwa kukhokelela ekuqhekekeni, kwizikhuselo ezomileyo, kunye nokuba buthuntu ebusweni bam.

Ngaphezu kokugcina ulusu lwam lucocekile kwaye lufumile, nangona kunjalo, ukuziqhelanisa nolusu lwam lubeka usuku lwam njengenxalenye yesiqhelo. Kuyandinceda ukuba ndivuke kusasa kwaye kundivumele (ngokoqobo) ndihlambe usuku lokuphumla kunye nokuphumla. Ndingomntu othanda ukuhlala ngesiqhelo; Ukuhlamba ubuso bam yindlela entle yokubhukisha usuku lwam.

Ithiyori emva kokuzila ukutya kolusu Ulusu lwakho luvelisa into enamafutha ebizwa ngokuba yi-sebum enceda ukuthintela ilahleko yokufuma. Umbono "wokuzila ukutya" kukuvumela ulusu "luphefumle." Kucingelwa ukuba ukusika iimveliso kuyakuvumela ulusu luthambe kunye ne-sebum ngokwendalo yokuthambisa.

Iveki enye 'yokuzila kolusu'

Ndingumntu othanda izinto ezilula, ezingenangxabano, ke ndinamathela kumcoci, amanzi e-micellar ngokuhlwa ukuze asuse i-makeup, i-toner, i-moisturizer, kunye ne-mask yobuso ngamanye amaxesha (ikakhulu eyonwabisayo). Lilonke, ilula kakhulu.

Kule nkqubo, ulusu lwam luqhelekile ngotyekelo lokoma kunye nokuqhekeka kwehomoni emhlathini. Indawo ivela rhoqo kwaye kwakhona, ngesiqhelo ngaphambi kwexesha lam.

Andinalo ixesha lokuhlamba ubuso bam kusasa, kungasathethwa ke ngokwenza inyathelo eli-10 okanye ukuzama ukonwaba. Eyona nto ndiyisebenzisayo, ndisebenzisa ikrimu yamehlo kwaye ndinxibe amafutha okuthambisa. Ukuba kuyimfuneko, kukho ukufihla, ipensile yamashiya, i-mascara, kwaye mhlawumbi i-eyeliner okanye isithunzi, kunye ne-lip balm.

Kodwa kwiveki ezayo, ekuphela kwemveliso endiza kuyibeka ebusweni bam ngamanzi kunye nescreen selanga (kuba ukonakala kwelanga kuyinyani).

Usuku lokuqala, ndaziva ndomile. Ngobusuku bangaphambi kokuba ndenze imaski yobuso yokuhambisa amanzi njengesixhobo sokugqibela ngaphambi kolu vavanyo. Kodwa yeha, ifomula yejeli ayithwalanga ubusuku bonke, kwaye ndavuka ndinolusu olomileyo oluziva luqinile kwaye lomile.

Usuku lwesibini lwalungcono. Ngapha koko, imilebe yam yayiqhaqhazelisiwe kwaye ubuso bam ngoku babuqala ukurhawuzelela.

Ndenze, nangona kunjalo, khumbula ukuba ngalo lonke ixesha ndisela amanzi aneleyo imini yonke (iilitha ezi-3, ubuncinci), ulusu lwam phantse lukhangeleka lukhulu. Ke, ndiye ndaqala ukwehlisa ibhotile emva kwebhotile ngethemba lokuba ndingazisindisa kulusu olomileyo olwalubuso bam.

Iintsuku ezimbalwa ezalandelayo zazifana ngokufanayo, oko kuthetha ukuba mhlawumbi ndandiqhela ukoma okanye zaphela kancinci. Kodwa ukuphela kosuku lwesine ndize nokumangaliswa okumnandi kwepimple eqala ukubonakala, kanye esilevini sam. Le yindawo apho ndiqhele ukuphuma kakhulu, ndiye ndazama ngamandla ukuba ndingayichukumisi okanye ndibeke izandla kufutshane.

Ngomhla wesihlanu, Ndivuke ndabona ukuba ibhokhwe sele likhulile laba yindawo entle ebomvu ebonakalayo. Oku kwakungalindelekanga ngokupheleleyo, kuthathelwa ingqalelo ioyile egqithileyo kunye neeseli zolusu olufileyo ezenza amaqhakuva zazingagezwa. Ngethamsanqa andinandawo ibalulekileyo ukuba ndiye kuyo, kwaye ipimple yaqala ukuzimela ngokwalo.

Kodwa iveki iphela yayingaziva ngathi ulusu lwam luyazihlambulula kwaye ngakumbi kuvavanyo lwam lokuzimisela ukuba ndingahamba ixesha elingakanani ngaphandle kokufikelela kwisikhuseli sobuso okanye kwisithambisi.

Yayisisikhumbuzo sokusela amanzi, into eyimfuneko ukuze umzimba womntu uphile kwaye into sonke sidla ngokungayihoyi rhoqo.

Ngaba zikhona iithiyori zolusu ezixhasa ukuzila kolusu? Cinga ngokuzila ukutya kolusu njengokutya okususayo. Ukuba kukho ingxaki, ukuyeka iimveliso kuya kunika ulusu lwakho ikhefu ukuba lilinganise ngokwalo. Ngelixa kungekho zifundo ngokuzila ukutya kolusu ngokuthe ngqo, kukho izizathu ezininzi zokuba kutheni inokusebenzela abanye hayi abanye. Ezi zizathu zibandakanya:

• Awusayisebenzisi imveliso engeyiyo kuhlobo lolusu lwakho kwakhona.
• Ugqithisile, kwaye ulusu luzila ukutya luvumela ulusu lwakho ukuba lubuye.
• Uyekile ukusebenzisa izinto ezingqwabalala okanye ezikruqulayo kulusu olubuthathaka.
• Ukuguquka kweseli kwesikhumba sakho kuyenzeka ngelixa ulusu lwakho luzila ukutya.

Imvumelwano

Ngelixa ndingacingi ukuba ulusu lwam luxhamle kule detox yeveki, ngokuqinisekileyo ndiyazibona izibonelelo zokuhlaziya inkqubo yokhathalelo lolusu kunye nokusika iimveliso ezingeyomfuneko.

Indlela yokuziyeka kunye "nokuzila ukutya kwesikhumba" iyavakala, ngakumbi ekuphenduleni kwimveliso yamva nje yeendlela ezili-12 ezongeza i-retinoid entsha, imaski yobuso, okanye i-serum rhoqo ngenyanga.

Ulusu lwam olomileyo, oluqinileyo lwalusisikhumbuzo sokuhambisa amanzi. Ewe, hydrating ngokwenene unako sombulula iingxaki zakho. (Ayisiyiyo yonke into, kodwa umntu unokuphupha.) Kulungile nokuba uthathe ikhefu rhoqo ngoku kwaye uvumele ulusu lwakho phefumla - ukungakhathazeki malunga nokulala kunye nokwenza kwakho okanye ukubeka uluhlu emva kweeseramu.

Qinisekisa ukuba unxibe i-sunscreen!

URachel Sacks ngumbhali kunye nomhleli onemvelaphi yendlela yokuphila kunye nenkcubeko. Ungamfumana kwi-Instagram, okanye ufunde okungakumbi ngomsebenzi wakhe kwiwebhusayithi yakhe.