Imithombo yeendaba yeNtlalontle kunye neMMS: Ukulawula iZaziso zakho kunye nokuGcina izinto ngokuBonakalayo

Umxholo

• Ukumelwa
• Unxibelelwano
• Ilizwi
• Thelekisa
• Ulwazi olungeyonyani
• Ubume obunobungozi
• Ungalandeli
• Xhasa
• Beka imida
• Yiba ngumxholo olungileyo wabathengi
• Ukuthatha

Akukho mbuzo ukuba imidiya yoluntu ibe nefuthe elinamandla kuluntu lokugula okungapheliyo. Ukufumana iqela elikwi-intanethi labantu ababelana ngamava afanayo nanjengoko ubulula kangangexesha elithile ngoku.

Kule minyaka imbalwa idlulileyo, sibonile indawo yemithombo yeendaba zentlalo iguquka iye kwiziko lemithambo-luvo yentshukumo yokuqonda ngakumbi kunye nenkxaso kwizigulo ezinganyangekiyo ezinjenge-MS.

Ngelishwa, imithombo yeendaba zentlalo ineengxaki zayo. Ukuqinisekisa ukuba okuhle kugqithise okubi yinxalenye ebalulekileyo yokulawula amava akho kwi-Intanethi - ngakumbi xa kufikwa ekwabelaneni ngeenkcukacha okanye ukuchitha umxholo malunga nento yobuqu njengempilo yakho.

Iindaba ezimnandi zezi, awunyanzelekanga ukuba ukhulule ngokupheleleyo. Kukho izinto ezithile ezilula onokuzenza ukuze wenze uninzi lwamava akho eendaba ezentlalo ukuba une-MS

Nazi ezinye zezibonelelo kunye nokusilela kwimidiya yoluntu, kunye neengcebiso zam zokuba namava aqinisekileyo.

Ukumelwa

Ukubona iinguqulelo ezizizo zabanye kunye nokukwazi ukunxibelelana nabantu abaphila nokuchongwa ngokufanayo kukwazisa ukuba awuwedwa.

Ukumelwa kunokunceda ukukhulisa ukuzithemba kwakho kwaye kukukhumbuze ukuba ubomi obupheleleyo bunokwenzeka nge-MS. Kwelinye icala, xa sibona abanye besokola, ezethu iimvakalelo zokuba buhlungu kunye nokudana ziqhelekile kwaye zichanekile.

Unxibelelwano

Ukwabelana ngamayeza kunye namava eempawu nabanye abantu kunokukhokelela kukufumanisa okutsha. Ukufunda malunga nokusebenzela omnye umntu kunokukukhuthaza ukuba uphande ngonyango olutsha okanye uhlengahlengiso kwindlela ophila ngayo.

Ukunxibelelana nabanye "abayifumanayo" kunokukunceda ukuba uqhubekeke nento ohamba kuyo, kwaye ikuvumela ukuba uzive ubonwa ngendlela enamandla.

Ilizwi

Ukubeka amabali ethu phaya kunceda ekupheliseni iingcinga ezikhubazekileyo. Amanqanaba eendaba ezentlalo inkundla yokudlala ukuze amabali malunga nokuba kunjani ukuhlala ne-MS axelelwa ngabantu abane-MS.

Thelekisa

I-MS yomntu wonke yahlukile. Ukuthelekisa ibali lakho nabanye kunokuba yingozi. Kwimithombo yeendaba zentlalo, kulula ukulibala ukuba ubona kuphela eyona nto ibalulekileyo ebomini bomntu. Unokucinga ukuba benza ngcono kunawe. Endaweni yokuziva uphefumlelwe, unokuziva ukhohlisiwe.

Kungayingozi nokuzithelekisa nomntu okwimeko embi kunawe. Ukucinga okunjalo kunokuba negalelo elibi kulwazi lwangaphakathi.

Ulwazi olungeyonyani

Imidiya yokuncokola inokukunceda uhlale unolwazi malunga neemveliso ezinxulumene ne-MS kunye nophando. Isilumkiso se-Spoiler: ayisiyiyo yonke into oyifundayo kwi-intanethi eyinyani. Amabango onyango kunye nonyango lwangaphandle luxhaphakile. Uninzi lwabantu lukulungele ukwenza inzuzo ngokukhawuleza kwilinge lomnye umntu lokufumana kwakhona impilo ukuba amayeza emveli ayasilela.

Ubume obunobungozi

Xa ufumanisa ukuba unesifo esinjenge-MS, kuqhelekile kubahlobo, usapho, kunye nabantu ongabaziyo ukuba banike iingcebiso ezingacelwanga ngendlela yokulawula isifo sakho. Ngokwesiqhelo, olu hlobo lweengcebiso luyenza lula ingxaki enzima-ingxaki yakho.

Ingcebiso isenokungachaneki, kwaye inokukwenza uzive ngathi ugwetyelwa imeko yempilo yakho. Ukuxelela umntu onesifo esibi ukuba "yonke into yenzeka ngesizathu" okanye "ucinge nje ngokuqinisekileyo" kwaye "ungavumeli i-MS ichaze wena" kunokwenza umonakalo omkhulu kunokuba kulunge.

Ungalandeli

Ukufunda malunga nentlungu yomnye umntu ekufutshane kakhulu neyakho inokubangela. Ukuba usengozini koku, qwalasela iintlobo zeeakhawunti ozilandelayo. Nokuba unayo i-MS okanye awunayo, ukuba ulandela iakhawunti engakwenzi uzive ulungile, ungayilandeli.

Musa ukuzibandakanya okanye uzame ukutshintsha indawo yokujonga umntu ongamaziyo kwi-intanethi. Enye yezona zinto zibalaseleyo kwimithombo yeendaba kwezentlalo kukuba inika wonke umntu ithuba lokubalisa amabali abo. Ayisiwo wonke umxholo owenzelwe wonke umntu. Oku kuzisa kwinqanaba lam elilandelayo.

Xhasa

Ngaphakathi kokugula okungapheliyo, ezinye iiakhawunti ziyagxekwa ngokwenza ubomi ngokukhubazeka kubonakale kulula kakhulu. Abanye babizwa ukuba babonakale bengalunganga.

Yazi ukuba wonke umntu unelungelo lokubalisa ibali lakhe ngendlela ahlangabezana ngayo nalo. Ukuba awuvumelani nomxholo, sukulandela, kodwa thintela esidlangalaleni ukubetha nabani na ngokwabelana ngenyani yabo. Kufuneka sixhasane.

Beka imida

Zikhusele ngokwenza kuphela esidlangalaleni into oziva ukhululekile ukuba wabelane ngayo. Awunatyala nabani na iintsuku zakho ezilungileyo okanye iintsuku ezimbi. Beka imida kunye nemida. Ukufika kwexesha lescreen ebusuku kunokuphazamisa ukulala. Xa une-MS, ufuna ezo Zzz zokubuyisela.

Yiba ngumxholo olungileyo wabathengi

Ukuphembelela abanye ekuhlaleni. Nika amandla kunye nokuthanda xa kufuneka, kwaye kuthintele ukutyhala ukutya, unyango, okanye ingcebiso ngendlela yokuphila. Khumbula, sonke sisendleleni yethu.

Ukuthatha

Imidiya yokuncokola kufuneka ifundise, idibanise kwaye ibe mnandi. Ukuthumela malunga nempilo yakho kunye nokulandela iihambo zempilo zabanye kunokuphilisa ngokumangalisayo.

Inokuba yirhafu yokucinga nge-MS ngalo lonke ixesha. Qaphela xa ilixesha lokuphumla kwaye mhlawumbi ujonge ezinye iimemes zekati okwexeshana.

Kulungile ukukhupha kwaye ukhangele ibhalansi phakathi kwexesha lesikrini kunye nokuzibandakanya nabahlobo kunye nosapho ngaphandle kweintanethi. I-intanethi iya kuba isekhona xa uziva uhlaziyiwe!

U-Ardra Shephard ngoyena mntu unebhlog yaseCanada enegalelo emva kwebhlogi ephumelele ibhaso yokuThutha eMoyeni- isikhohlakali esingahloniphiyo ngobomi bakhe nge-multiple sclerosis. U-Ardra ngumcebisi weskripthi kumdlalo kamabonakude we-AMI malunga nokuthandana kunye nokukhubazeka, "Kukho into ekufuneka uyazi," kwaye ibonakalisiwe kwiSickboy Podcast. I-Ardra inegalelo kwi-msconnection.org, iMandla, i-xojane, i-Yahoo Lifestyle, kunye nabanye. Kwi-2019, wayesisithethi esiphambili kwi-MS Foundation yeCayman Islands. Mlandele ku-Instagram, kuFacebook, okanye kwi-hashtag #babeswithmobilityaids ukuze ukhuthazwe ngabantu abasebenza ukutshintsha umbono wokuba kujongeka njani ukuhlala nokukhubazeka.