Uya kufuna ukwenza la maTshokholethi eChipkin amaDonathi ixesha elide emva kokuba ukuwa kuphelile

Umxholo

• I-Chocolate Chip Pumpkin Donuts kunye ne-Chocolate Maple Glaze
• Uphengululo lwe

Iidonuts zaziwa ngokuba yipilisi eyomileyo, eyonwabisayo, kodwa ukubamba ipani yedonut yakho kukunika ithuba lokubetha iinguqulelo zakho zokupheka ozithandayo ekhaya. (P.S. Unokwenza iidonathi kwisikhenkcisi somoya!)

Faka iresiphi yanamhlanje: itshokholethi yethanga leedonuts kunye nemephu yetshokholethi. Yenziwe nge-oat kunye ne-almond flours, ezi donuts zitsiba iswekile ecoliweyo kwaye zinencasa ngeswekile yekhokhonathi endaweni yoko. Ukongeza, i-maple cocoa glaze yenziwe ngezithako ezine nje: isiraphu yemaple ecocekileyo, ibhotolo yecashew ekhrimu, umgubo wekoko, kunye nepinki yetyuwa. (Isilumkiso: Uya kufuna ukuyibeka kuyo yonke into.)

Ezi donuts (ezikwindawo yobisi kunye ne-gluten-free) zibonelela ngesondlo ongasifumaniyo kunye needonuts zakho eziphakathi, kubandakanya i-4g yefayibha kunye ne-5g yeprotheni ngokusebenza, kunye neepesenti ezingama-43 zevithamini A ekucetyiswa ngayo yonke imihla ngedonut Ndiyabulela kwi-purée ye-pumpkin. (Ezo zezimbalwa zezibonelelo zethanga.)

Bhaka kwaye uthambise ibhetshi yakho elandelayo brunch okanye ukudibana-nangona, kwingcinga yesibini, akukho mntu unokukubeka ityala ukuba ufuna ukuzigcina kuwe zonke.

I-Chocolate Chip Pumpkin Donuts kunye ne-Chocolate Maple Glaze

Yenza: iidonati ezi-6

Izithako

Kwiidonuts:

• 3/4 indebe oat umgubo
• 1/2 indebe ye-almond yomgubo
• 1/4 indebe + 2 iicephe zekhokhonathi iswekile
• 1/2 ithisipuni isinamon
• 1 ithisipuni yokubhaka powder
• 1/4 itispuni yetyuwa
• I-1/2 indebe ecocekileyo yethanga
• I-1/2 indebe yobisi lwe-almond
• 1 ithisipuni inyibilikile ioyile yekhokhonathi
• 1 ithisipuni i-vanilla extract
• Ikomityi ye-1/4 yekomityi yetshokholethi

Ngokweqhwa:

• 1/4 ikomityi isiraphu yemaple ecocekileyo
• 2 amacephe bukhrim, drippy cashew ibhotolo
• 1 1/2 iicephe ze-cocoa ezingenaswekile
• I-pinch yetyuwa

Imikhombandlela

1. Preheat oven ukuya kwi 350°F. Ingubo yepani yokubala engama-6 kunye nokupheka.
2. Kwisitya sokuxuba, hlanganisa i-oat kunye ne-almond flours, iswekile yekhokhonathi, isinamon, umgubo wokubhaka kunye netyuwa.
3. Yongeza ithanga, ubisi lwe-almond, ioli yekhokhonathi enyibilikisiweyo, kunye ne-vanilla. Gquba ukudibanisa kakuhle.
4. Songa iitshiphusi itshokolethi kwaye uvuselele ngokufutshane kwakhona.
5. Spoon batter ngokulinganayo kwi-pan yedonut.
6. Bhaka i-18 ukuya kwi-22 imizuzu, de kube ii-donuts ziqine kakhulu ekuchukumeni.
7. Ngelixa ii-donuts zibhaka, yenza i-glaze: Hlanganisa isiraphu yemephu, ibhotolo yecashew, umgubo wecocoa, kunye netyuwa kwisitya esincinci. Sebenzisa i-whisk encinci okanye ifolokhwe ukuxuba umxube kakuhle.
8. Nje ukuba kwenziwe iidonuts, yisa ipani kwindawo yokupholisa. Vumela ukupholisa kancinci ngaphambi kokusebenzisa imela yebhotolo ukunceda ngobumnene ekususeni idonuts epanini.
9. Drizzle cocoa caramel glaze ngaphezulu kwedonuts, kwaye uyonwabele.

Iinyani zesondlo ngedonut ene-glaze: 275 calories, 13g fat, 5g saturated fat, 35g carbs, 4g fiber, 27g sugar, 5g protein

Uphengululo lwe