Isingeniso esifutshane kwiLizwe lamaSomatics

Umxholo

• Ithetha ntoni loo nto?
• Ivela phi le ngcamango?
• Zithini izivivinyo zomzimba?
• Ngaba inxulumene konke nonyango oluthile?
• Ngaba iyasebenza?
• Ukwanda kokuqonda ngokweemvakalelo
• Ukuphelisa iintlungu
• Ukuhamba ngokulula
• Ukulungele ukuyizama?
• Umgca wezantsi

Ithetha ntoni loo nto?

Ukuba uqhelene nezinye iindlela zokuphila, usenokuba ulivile igama elithi "somatics" ngaphandle kokwazi ngokucacileyo ukuba kuthetha ntoni.

AmaSomatics achaza naluphi na uqhelaniso olusebenzisa unxibelelwano lomzimba ngengqondo ukukunceda uhlolisise ubuqu bakho bangaphakathi kwaye umamele imiqondiso ethunyelwa ngumzimba wakho malunga neendawo zentlungu, ukungonwabi, okanye ukungalingani.

Ezi zinto zikuvumela ukuba ufikelele kulwazi oluninzi malunga neendlela ozibambe kumava akho emzimbeni wakho. Iingcali zeSomatic zikholelwa ukuba olu lwazi, xa ludibene nentshukumo yendalo kunye nokuchukumisa, lunokukunceda usebenzele ukuphilisa kunye nokuba sempilweni.

Ivela phi le ngcamango?

UThomas Hanna, utitshala ebaleni, waqulunqa eli gama ngo-1970 ukuze achaze inani leendlela ezabelana ngokufana okubalulekileyo: Banceda abantu bandise ulwazi lomzimba ngokudibanisa intshukumo kunye nokuphumla.

Ngelixa iinkqubo ze-somatic ziye zanda ngokuxhaphakileyo kwihlabathi laseNtshona kule minyaka ingama-50 idlulileyo, uninzi lwazo lusuka kwifilosofi yaseMpuma yakudala kunye nezenzo zokuphilisa, kubandakanya i-tai chi kunye ne-qi gong.

Zithini izivivinyo zomzimba?

Ukuzivocavoca umzimba kwe-Somatic kubandakanya ukwenza intshukumo ngenxa yokuhamba. Kuwo wonke umthambo, ujolisa kumava akho angaphakathi njengoko ushukuma kwaye wandise ulwazi lwakho lwangaphakathi.

Iindidi ezininzi zokuzilolonga zikhona. Ziquka:

• ukuphanga
• Iziko loMzimba-weNgqondo
• Inkqubo ka-Alexander
• Indlela yeFeldenkrais
• Uhlalutyo lwentshukumo kaLabhan

Olunye uqeqesho, kubandakanya ezinye ozaziyo kunye nokuzisebenzisa rhoqo, zinokuqwalaselwa njenge-somatic, ezinje:

• umdaniso
• iyoga
• Iipilates
• aikido

Olu qheliselo lunokukunceda ufunde iindlela ezifanelekileyo nezisebenzayo zokuhamba kunye nokutshintsha iipateni ezindala, ezingancedi kakhulu zokuhamba.

Ngokungafaniyo nokuzilolonga okuqhelekileyo, awuzami ukwenza imithambo kangangoko. Endaweni yoko, uzama ukwenza umthambo ngamnye ngendlela yokuba ikufundise okuthile ngomzimba wakho kunye nokuhamba kwawo.

Ukufumana ngakumbi ekunxibelelaneni nomzimba wakho kunokuba nesibonelelo esongeziweyo sokwandisa ulwazi lwakho lweemvakalelo. Uninzi lwabantu olunengxaki yokubonisa iimvakalelo ezinzima lukufumanisa kulula ukuluhambisa ngokuhamba.

Ngaba inxulumene konke nonyango oluthile?

Ewe, zombini zivela kwingcamango efanayo yokuba ingqondo nomzimba zidibene ngokwendalo.

I-Somatic psychotherapy yindlela yonyango yengqondo ejongene nefuthe lomzimba, unxunguphalo kunye neminye imiba, kubandakanya:

• uxinzelelo lwezihlunu
• iingxaki zokwetyisa
• ingxaki yokulala
• iintlungu ezingapheliyo
• iingxaki zokuphefumla

I-somatic Therapist iya kusebenzisa iindlela ezizezinye zonyango, kubandakanya neendlela zokuphumla kunye nokucamngca okanye ukuphefumla, kunye nonyango lwesiqhelo.

Injongo yonyango lwe-somatic kukukunceda uqaphele iimpendulo zomzimba eziziswe ziinkumbulo zamava abuhlungu.

Ngaba iyasebenza?

Uninzi lweengcali ze-somatic kunye nootitshala, kubandakanya uThomas Hanna kunye noMartha Eddy, omnye uvulindlela ophandwayo ebaleni, babhale malunga nezibonelelo ezinokubakho zokuba sempilweni.

Ubungqina benzululwazi obuxhasa ubuchwephesha obuthile bomsebenzi busasikelwe umda, nangona kunjalo. Oku kungaphuma ngokuyinxenye kwinto yokuba ubuchule be-somatic baseNtshona busesentsha ngokufanelekileyo, kodwa akukho nto iyiphikayo into yokuba uphando olusekwe kubungqina luya kunika inkxaso eqinisekileyo kwezi ndlela.

Izifundo ezimbalwa zijonge izibonelelo zokwenza umsebenzi othile weempawu ezithile.

Ukwanda kokuqonda ngokweemvakalelo

Iingcali zonyango lwe-somatic zixhasa indlela njengendlela yokusebenza ngokucinezela okanye ukuvimba iimvakalelo ezinxulumene namava abuhlungu.

Ngokuya kuhlalutyo lwentshukumo kaLabhan, ukonyusa ulwazi malunga nokuma kwakho kunye nokuhamba kunokukunceda wenze utshintsho oluthile kulwimi lwakho lomzimba ukunciphisa iimvakalelo ezingafunekiyo kunye nokukhuthaza amava aqinisekileyo.

Isifundo sokuqala esilawulwa ngokungenamkhethe sijonga amava obomi, uhlobo lonyango lwe-somatic, lwasemva koxinzelelo lwasemva lwengozi lwapapashwa ngo-2017. Ngelixa yayincinci, abaphandi bafumana ubungqina obucebisa ukuba amava omntu anganceda abantu ukuba bajongane neziphumo zeemvakalelo kunye neempawu ukwenzakala, nokuba ezo mpawu bezikho kangangeminyaka.

Ukuphelisa iintlungu

Ngokukunceda unike ingqalelo ngakumbi kwiindawo zokonzakala okanye ukungonwabi emzimbeni wakho, ukuzilolonga komzimba kunokukufundisa indlela yokwenza utshintsho, ukuhamba, kunye nolwimi lomzimba ukunciphisa iintlungu.

Omnye wabathathi-nxaxheba abahlanu ufumene ubungqina bokuba umzimba weRosen Method unokunceda ukunciphisa iintlungu kunye nokudinwa kubantu abaphila nentlungu engapheliyo. Obu buchule be-somatic bunceda ukukhulisa ulwazi ngokwasemzimbeni nangokweemvakalelo ngokusebenzisa amagama kunye nokuchukumisa.

Emva kweeseshoni ezili-16 zeveki, abathathi-nxaxheba abanamava kuphela okuphungulwa kweempawu zomzimba, bakwabona ukuphucuka kwiimvakalelo zabo kunye nengqondo yeemvakalelo.

Ukujonga abantu abadala abangama-53 bafumene ubungqina bokuba indlela yeFeldenkrais, indlela enceda abantu bandise intshukumo kunye nokwandisa ukuzazi komzimba, lunyango oluluncedo lwentlungu engapheliyo.

Olu phononongo luthelekise indlela yeFeldenkrais kwi-Back School, uhlobo lwemfundo yesigulana, kwaye babafumanisa benamanqanaba afanayo okusebenza.

Ukuhamba ngokulula

Izenzo zeSomatic zikwabonakala ngathi zinenzuzo ethile yokuphucula ibhalansi kunye nokulungelelanisa ngelixa lisonyusa uluhlu lokuhamba, ngakumbi kubantu abadala.

Ngokwabantu abadala abadala abangama-87, uninzi lwabathathi-nxaxheba lubone ukuhamba okuphuculweyo emva kokuhamba kwe-12 yeFeldenkrais. Ngapha koko, uphando oluvela ku-2010 lubonisa ukuba ukusetyenziswa kwe-somatics kwimikhwa yokudanisa kunokunceda ukuphucula ukuhamba phakathi kwabadanisi abaziingcali nabafundi.

Ukulungele ukuyizama?

Ukuba ufuna ukuzama i-somatics, unokhetho oluncinci.

Kuyenzeka ukuba ufunde wedwa ukuzilolonga ngokwakho, njengakwiividiyo zeYouTube okanye kwiiklasi eziqinisekisiweyo, kodwa ngokubanzi kuyacetyiswa ukuba usebenze nengcali eqeqeshiweyo kuqala, ngakumbi ukuba unokonzakala okhoyo okanye ukungaqiniseki malunga nolona hlobo lokuzilolonga kwiimfuno zakho.

Ukufumana ugqirha oqinisekisiweyo ekuhlaleni kunokuba ngumceli mngeni, ngakumbi ukuba uhlala kwidolophu encinci okanye kwindawo esemaphandleni. Ngaphezu koko, ekubeni i-somatics ibandakanya iindlela ezininzi, kuya kufuneka uphonononge iindlela ezithile zokufumana enye ebonakala ilungele iimfuno zakho ngaphambi kokuzama ukufumana umboneleli ogxile kuloo ndlela.

Ukuba unzima ukufumana imisebenzi kwindawo yakho, cinga ngokuqala ngezinye zeentlobo ezithandwayo ze-somatics, njenge yoga okanye pilates. Umqeqeshi uya kuthi eneengcebiso ezithile kukhetho lwasekhaya lokuzivocavoca okunxulumene noko.

Unako nokuba nempumelelo kwezi zikhombisi zilandelayo:

• IZiko lokuHamba likaSomatic abaQeqeshi boQeqeshiweyo
• Umbutho wamazwe ngamazwe oMbutho weMfundo noNyango
• Ulawulo lweeNgcali eziQinisekisiweyo zoTitshala
• Iiprofayili zeSomatics Practioner eziBalulekileyo

Imikhombandlela ingentla inoluhlu kuphela lweengcali eziqeqeshiweyo nezingqinisisiweyo. Banokuba namaqondo ahlukeneyo ngamava, kuxhomekeke kwinkqubo yabo yoqeqesho, kodwa baya kube belugqibile uqeqesho kuhlobo oluthile lwemfundo ye-somatics.

Ukuba ufumana i-somatics practitioner kwenye indawo, uya kufuna ukuqinisekisa ukuba baqinisekisiwe ukuba basebenzise indlela abayifundisayo kwaye bahlaziywa kakuhle.

AmaSomatic angabeka umngcipheko xa ungenziwanga ngokufanelekileyo, ke kuyacetyiswa kakhulu ukuba usebenze nengcali enoqeqesho olukhethekileyo.

Ukuba unenkxalabo malunga nokuba ukuzivocavoca kwe-somatic kukulungele, unokufuna ukuthetha nomboneleli wakho wezempilo ngaphambi kokuzama nayiphi na indlela yokuhamba. Banokukwazi ukukuthumela kumboneleli othile.

Umgca wezantsi

Nangona iingcali zingakafumani bungqina buqinisekileyo bokuxhasa izibonelelo ze-somatics, obunye ubungqina bucebisa ukuba ezi ndlela zinokunceda ekuthomalaliseni iintlungu kunye noxinzelelo kwaye zikhuthaze intshukumo elula. Uphando lwexesha elizayo lunokukhanyisa ngakumbi ngezi zibonelelo kunye nokunye ukusetyenziswa okunokubakho.

Oko kwathiwa, akukaze kubuhlungu ukufumana ngakumbi umzimba kunye neemvakalelo zakho, kunye nokuhamba ngobunono kweendlela ze-somatic kubenza babe nobungozi obunobungozi kubantu bayo yonke iminyaka kunye namanqanaba okuhamba.

UCrystal Raypole wayekhe wasebenza njengombhali kunye nomhleli weGoodTherapy. Amacandelo akhe anomdla abandakanya iilwimi zaseAsia kunye noncwadi, uguqulelo lwaseJapan, ukupheka, isayensi yendalo, ubungqingili besini, kunye nempilo yengqondo. Ngokukodwa, uzibophelele ekuncedeni ukunciphisa ukubekwa amabala malunga nemicimbi yezempilo yengqondo.