Ukulala kosana: yintoni, iimpawu kunye nezizathu

Umxholo

• Iimpawu eziphambili kunye neempawu
• Yintoni enokubangela ukuba abantu balele ubuthongo
• Unyango lwenziwa njani

Ukulala komntwana yingxaki yokulala apho umntwana alele khona, kodwa kubonakala ngathi uvukile, uyakwazi ukuhlala, ukuthetha okanye ukuhambahamba endlini, umzekelo. Ukulala ngokulala kwenzeka ngexesha lobuthongo obunzulu kwaye kunokuhlala kwimizuzwana embalwa ukuya kwimizuzu engama-40.

Ukulala kwindawo ezininzi kuyanyangeka, kunyamalale wedwa kwinqanaba lokufikisa, nangona, kwabanye abantu, kunokuqhubeka kude kube mdala. Izizathu ezithile azikaziwa, kodwa kukholelwa ukuba iziqendu zokulala, ezihlala ziqala iiyure ezi-2 emva kokuba umntwana elele, zinxulumene nokungakhuli kwengqondo.

Iimpawu eziphambili kunye neempawu

Ezinye zeempawu eziqhelekileyo zabantwana abaneendlela zokulala zibandakanya:

• Hlala ebhedini ngelixa ulele;
• Ukukroba kwiindawo ezingafanelekanga;
• Phakama ujikeleze indlu ngexesha lokulala;
• Thetha okanye usebeze amagama athile adidayo, angenantsingiselo;
• Ungakhumbuli nantoni na oyenzileyo xa ulele.

Ngexesha leziqendu zokulala kuqhelekile ukuba umntwana avule amehlo kwaye amehlo akhe ajongeke, abonakale evukile, kodwa nangona ekwazi ukulandela imiyalelo ethile, usenokungayiva okanye ayiqonde nantoni na ethethwayo.

Xa evuka ekuseni kunqabile ukuba umntwana akhumbule okwenzekileyo ebusuku.

Yintoni enokubangela ukuba abantu balele ubuthongo

Oonobangela bokuhamba komntwana ebuthongweni abakaqondwa ngokupheleleyo, kodwa ukungakhuli kwenkqubo ye-nervous system kunokunxulunyaniswa, kunye nezinto zemfuza, ubusuku obubi, uxinzelelo kunye nomkhuhlane.

Ukongeza, ukuba nomnqweno wokuchama xa ulele nako kunokonyusa ukubonakala kweziqendu zokulala, nanjengoko umntwana enokuvuka achame ngaphandle kokuvuka, aphele echama kwenye indawo endlini.

Nangona inokwenzeka ngenxa yokungavuthwa kwenkqubo yemithambo-luvo, ukuhamba ngokulala akubonisi ukuba umntwana uneengxaki zengqondo okanye zengqondo.

Unyango lwenziwa njani

Akukho lunyango luthile lokulala abantwana, njengoko iziqendu zokulala zihlala ziphakathi kwaye zinyamalale kwinqanaba lokufikisa. Nangona kunjalo, ukuba ukuhamba ngokulala kuqhelekile kwaye kuyaqhubeka, kuya kufuneka uthathe umntwana wakho uye kugqirha wabantwana okanye ugqirha oneengxaki zokulala.

Nangona kunjalo, abazali banokuthatha amanyathelo athile ukunceda ukunciphisa iziqendu zokulala kunye nabanye ukuthintela ukuba umntwana angonzakali, anje:

• Yenza inkqubo yokulala, ulale umntwana kwaye avuke ngaxeshanye;
• Lawula iiyure zokulala komntwana, uqinisekisa ukuba ufumana iiyure ezaneleyo;
• Kunqande ukunika amayeza okanye iziselo ezikhuthazayo emntwaneni ukuze ungamenzi aphaphe;
• Gwema imidlalo ephazamisayo ngaphambi kokulala;
• Musa ukushukumisa okanye uzame ukuvusa umntwana phakathi kwesiqendu sokuhamba ukuze angoyiki okanye abe noxinzelelo;
• Thetha ngokuzolileyo nomntwana kwaye umse ngononophelo kwigumbi, ngethemba lokuba ubuthongo buya kubuyela esiqhelweni;
• Gcina igumbi lomntwana lingenazinto zibukhali, ifanitshala okanye izinto zokudlala anokuthi umntwana akhubeke kuzo okanye onzakale;
• Gcina izinto ezibukhali, ezinje ngeemela nezikere okanye iimveliso zokucoca, zingafumaneki emntwaneni;
• Thintela umntwana ukuba angalali phezu kwebhedi;
• Tshixa iingcango zendlu kwaye ususe izitshixo;
• Vimba ukufikelela kwizinyuko kwaye ubeke izikrini ezikhuselayo kwiifestile.

Kukwabaluleke kakhulu ukuba abazali bahlale bezolile kwaye bagqithisele ukhuseleko emntwaneni, njengoko uxinzelelo lunokunyusa amaxesha okuvela kweziqendu zokulala.

Jonga ezinye iingcebiso ezifanelekileyo zokulwa nokulala kunye nokukhusela umntwana wakho.