Ndayohlamba I sound yatshintsha indlela endicamngca ngayo

Umxholo

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Kwiminyaka embalwa edlulileyo, ndeva Iindaba ze-ABC iankile uDan Harris athethe kwiVeki yeChicago yeMbono. Wasixelela sonke kubaphulaphuli indlela ukucamngca ngengqondo okwabuguqula ngayo ubomi bakhe. Wayengumntu ozibiza ngokuba "ngu-fidgety skeptic" owayenohlaselo loloyiko emoyeni, emva koko wafumanisa ukucamngca kwaye waba ngumntu owonwabileyo, ogxile kakhulu. Ndathengiswa.

Nangona ndingenakuzibalula ngokwam "njengomntu othandabuzayo," ndihlala ndiziva ngathi yibhola yomntu yesiphithiphithi, ndizama ukulungelelanisa umsebenzi, ukwenza izinto ekhaya, ukuchitha ixesha nosapho kunye nabahlobo, ukwenza umthambo, kunye nokuzipholela. Ndizamana nexhala. Ndiyakhathazeka kwaye ndixinezeleke ngokulula. Kwaye ngakumbi uluhlu lwezinto ekufuneka zenziwe kunye nekhalenda yokugcwalisa, kokukhona ndiya kugxila.

Ke ukuba ukuthatha imizuzu embalwa ngosuku ukuphefumla kungandinceda ndilawule yonke loo nto, bendiphantsi. Ndiyithandile imbono yokuqala ntsasa nganye ngozolile, ngoxolo ukuya kwimizuzu eli-10 yokucamngca ukucoca intloko ngaphambi kokuntywila kumhla wam. Ndizicingele Qiniseka iya kuba yimpendulo yokunciphisa, ukuzola, kunye nokugxila engqondweni yam. Endaweni yoko, yandenza uhlobo lomsindo: Ndizamile ukucamngca ndodwa ndisebenzisa iindlela ezahlukeneyo endizifundileyo kwaye phantsi kwesikhokelo sazo zonke iintlobo zee-apps, kodwa andizange ndikwazi ukuyigcina ingqondo yam ekubhaduleni kubo bonke ooxinzelelo endandizama ukulwenza. ziphephe. Ke endaweni yokuvuka ndithathe loo mizuzu emihlanu ukuya kwi-10 kum ngaphambi kokuba ndiqale kwii-imeyile kunye nomsebenzi, ngokukrokrayo (kwaye ngamaxesha athile) ndazama kwaye ndasilela ukufumana i-zen yam. Kwiminyaka emibini enesiqingatha kamva, andizange ndiyeke ngokupheleleyo, kodwa ngokuthe ngcembe ndandiye ndijonge ukucamngca njengomsebenzi onzima, yaye akukho namnye endiziva ndanelisekile emva kokuba ndiwugqibile.

Ndaye ndeva ngeebhafu ezinesandisi-lizwi. Emva kokuphoxeka kokuqala xa ndafumanisa ukuba yayingelulo uhlobo oluthile lwamava apholileyo e-spa abandakanya amanzi, amaqamza, kwaye mhlawumbi nearomatherapy, ndiye ndachukumiseka kukuba babeyintoni kanye kanye: uhlobo lwakudala lonyango lwesandi olusebenzisa iigongs kunye nezitya zekristale zequartz. Ngexesha lokucamngca ukukhuthaza ukuphilisa kunye nokuphumla. "Iinxalenye ezahlukeneyo zemizimba yethu-ilungu ngalinye, ithambo, njl njl.-zingcangcazele ngamaxesha athile akhethekileyo kuwe xa sikwimeko yempilo kunye nokuba sempilweni," utshilo u-Elizabeth Meador, umnini we-Anatomy Redefined, eChicago. Ukucamngca ngesandi kunye ne studio yePilates. "Xa sigula, sicinezelekile, sihlaselwa sisifo, njl. njl., ukuphindaphinda kwamalungu emizimba yethu kuyatshintsha ngokwenene, kwaye imizimba yethu inokufumana ukungavisisani ngokoqobo. Ngokucamngca ngesandi, umzimba wakho uyakwazi ukufunxa amaza uncede ukubuyisela imvisiswano emzimbeni, engqondweni nasemoyeni. "

Ukunyaniseka, bendingenguye (kwaye andikabikho) ndiqinisekile ukuba iigongs zinokundinceda ndiphilise olo hlobo lwenqanaba. Kodwa ndifundile ukuba izandi zinika ingqondo yakho into onokuthi ugxile kuyo, ikwenza kube lula ukukhululeka kwimo yokucamngca, eyenze ingqiqo kakhulu. "Kweli hlabathi lethu lixakekileyo, lale mihla, iingqondo zethu ziqhelile ukuba nento ekufuneka sigxile kuyo," utsho uMeador. "Sitshintsha ukusuka kwifowuni siye kwikhompyuter siye kwithebhulethi njalo njalo, sishiya ingqondo ibaleka. Ukuthatha umsebenzi ophakathi kwaye ubabeke kwigumbi elithe cwaka emva kosuku olunesiphithiphithi kunokuba ngumceli mngeni kuye nabani na, kungasathethwa ke ngabo batsha ekucamngceni. ukucamngca okunesandi, umculo opholileyo okunene unika ingqondo into ekufuneka ijolise kuyo ukuze ihlale ihleli, ikukhokele ngobunono kwimeko yokucamngca nzulu. " Mhlawumbi into eyayilahlekile ngalo lonke eli xesha kwimizamo yam yayisisandi esihle, esomeleleyo ekugxilwe kuso. Ndisafuna ukwamkela ukucamngca ngaphandle komzabalazo, ndaya kwisitudiyo saseMeador ukuya kuzama ngokwam.

Kuqala, masinyaniseke: ndandingonwabanga ukufika kwam apho. Ibilukuphela kosuku olude, bendidiniwe, ndaye ndaqhuba i-Chicago yokuvavanya umonde-iyure yetrafikhi kangangeekhilomitha ezine ukusuka kwi-condo ukuya estudio. Ndithe xandingena bendifuna ukuba sekhaya kwi couch yam, ndizihlalele nekati zam nomyeni wam, ndimane ndibamba ezi zamva nje zika Bravo. Kodwa ndiye ndazama ukubeka ezi mvakalelo emva kwam, ezaye zalula xa ndingena kwisitudiyo uqobo. Yayiligumbi elimnyama, likhanyiswe ngamakhandlela kuphela kunye nezinto ezithambileyo zokuhombisa. Iigongs ezintlanu kunye nezitya ezi-6 ezimhlophe ezinobukhulu obahlukeneyo zaziphambili, kwaye emgangathweni zazineemisipha ezixande emithandathu, nganye imiswe ngemiqamelo emibini (enye yokunyusa iinyawo okanye imilenze, ukuba ndiyafuna), ingubo, kunye nesigqubuthelo samehlo . Ndithathe indawo yam komnye wemikhosi.

UMeador, owayekhokela iklasi, uthathe imizuzu embalwa ukuchaza izibonelelo zokuhlamba ngesandi (ekwabizwa ngokuba kukucamngca ngegong, ibhafu yokuhlambela, okanye ukucamngca kwesandi) kunye nezixhobo azisebenzisayo. Kukho ezine "iiplanethi zentsimbi," athi zingcangcazela kumaza afanayo neeplanethi zawo kwaye zingene "kumandla, ngokweemvakalelo, nakwiimpawu zeenkwenkwezi zeeplanethi." Ukuba usahleli nam, ndiza kukunika umzekelo: IVenus gong ithiyori iyanceda kwimicimbi yentliziyo okanye ngokukhuthaza amandla obufazi; Ngelixa iMars gong ikhuthaza "iqhawe" amandla kwaye ikhuthaze isibindi. UMeador naye udlala "Intyatyambo yoBomi" gong athi "inamandla kunye nomhlaba othobayo okhulisa inkqubo yeemvakalelo." Ngokuphathelele izitya zokucula, uthi ezinye iingcali zomsindo zikholelwa ukuba inqaku ngalinye lidibanisa neziko elithile lamandla okanye i-chakra emzimbeni, nangona kunzima ukwazi ukuba isandi ngasinye sichaphazela umzimba womntu ngendlela efanayo. Nokuba zithini na, amanqaku adityaniswa kakuhle neentsimbi ngamava esandi alungeleleneyo. (Eyeleleneyo: Yonke into ekufuneka uyazi malunga nomsebenzi waMandla-kwaye kutheni kufuneka uyizame)

U-Meador wasixelela ukuba uya kudlala iyure kwaye wasicela ukuba silale kwaye sikhululeke phantsi kweengubo. Uye waphawula ukuba ubushushu bomzimba wethu buza kwehla malunga nenqanaba elinye kwimeko yokucamngca. Ngokukhawuleza ndandineemvakalelo ezixubeneyo: Kwakukho uvalo xa ndandiqonda ukuba ndiza kulala apho kangangeyure enezandi kuphela kwaye hayi isikhokelo sezwi-andinakucamngca imizuzu emihlanu ndindedwa, kungaphantsi kweyure! Emva koko, ukuseta kwakumnandi kakhulu. Zonke iinkqubo zam zokucamngca zindixelela ukuba ndihlale nkqo imilenze yam iwele okanye iinyawo zithe tyaba phantsi. Ukungqengqa kumqamelo oshwabeneyo phantsi kwengubo kwakubonakala ngathi ndinesantya esingakumbi.

Y.O! Ukufota

Ndiye ndavala amehlo kwavakala izandi. Babengxola kwaye, ngokungafaniyo nezandi ezihamba maxa wambi ezihamba nokucamngca, kungenakwenzeka ukuba zingakhathalelwa. Kwimizuzu yokuqala embalwa, ndaziva ndigxile ekuphefumlweni kwam nakwizandi kwaye, ukuba ujoliso lwam luqale ukuphela, hit nganye entsha yentsimbi iyibuyisile. Kodwa njengoko ixesha lihamba, ingqondo yam yaqala ukubhadula kwaye kwa ezo ngxolo zaziphela ngasemva. Ebudeni beyure, ndiye ndaqaphela amaxesha amaninzi ukuba bendiphulukene nogxininiso kwaye ndakwazi ukuzibuyisela kumsebenzi ebendiwenza. Kodwa andicingi ukuba ndakhe ndangena kwimeko yokucamngca ngokupheleleyo. Ngenxa yoko, ndandididekile-ngokuyinxalenye kunye nesandi sokuhlamba ngenxa yokungabi sisisombululo sokucamngca esingummangaliso endandifuna ukuba siso, kodwa ngakumbi nangam ukuze ndingakwazi ukungenisa ngempumelelo kumava.

Ndacinga ngayo xa ndifika ekhaya ngobo busuku. Isimo esibi ebendinaso ukufika kwam studio saphela, kwaye ndaziva ndikhululekile. Kwaye ngokuqinisekileyo, bekunokuba njalo emva kwaso nasiphi na isikrini-ngaphantsi, "mna"-ixesha lomsebenzi ebendinokuwenza emva kosuku olude kwikhompyuter yam. Kwaye kwakhona, ndiye ndabona ukuba, ngelixa bekukho ukuphoxeka, andiphumanga kolu camngco ndikhathazekile kwaye ndinomsindo njengokuba ndenzile kwabaninzi, ezininzi imizamo yangaphambili. Ndiye ndagqiba ekubeni ndingayithobi.

Ndakhuphela i-app ye-Gong Bath kwaye ndaqala ngosuku olulandelayo ngeseshoni yemizuzu emihlanu, ndilele kumbhobho wam we-squishy shag phantsi kwengubo. Kwakungekho ukucamngca ngokugqibeleleyo-ingqondo yam isazula kancinci-kodwa yayi ... intle. Ngoko ndaphinda ndayizama ngosuku olulandelayo. Kwaye okulandelayo. Kwinyanga ukusukela oko ndathatha iklasi, ndisebenzise i-app ekuseni kakhulu kunangoku. Andazi ukuba amaza am angaphakathi ayavuselelwa okanye ii-chakras zam ziphinde zalungiswa kunye neseshoni nganye encinci, kwaye andiqinisekanga ukuba ndithenga kuyo yonke iplanethi. Kodwa ndiyazi ukuba into malunga nokuhlamba okuvakalayo igcina ndibuyela. Endaweni yokuziva ndinyanzelekile, ndiziva ndinyanzelekile ukuba ndiyenze kusasa. Xa isibali-xesha siphela esiphelweni, ngamanye amaxesha ndiyiqala ngaphezulu kweminye imizuzu eyongezelelweyo, kunokuba ndizive ndikhululekile ukuba yenziwe.

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