Yintoni indlela eyi-5S kwaye isebenza njani

Umxholo

• Unyango lwenziwa njani
• 1. Ukufundiswa kwakhona ngokutya kunye nokutya
• 2. Ukulandelelana kweqela
• 3. Ukusetyenziswa kwee-nutraceuticals
• 4. Ukusetyenziswa kwamafutha afanelekileyo
• 5. Unyango ngobuhle
• Amanqanaba onyango

Indlela ye-5S yindlela yokulahleka kwesisindo eyenziwe ngo-2015 ngugqirha wesifo somzimba u-Edivania Poltronieri ngenjongo yokukhuthaza ukunciphisa umzimba, ukufundiswa kwakhona ngokutya kunye nomgangatho wobomi kubantu abatyebe kakhulu. Inkqubo ithathwa njengentlalontle, esempilweni, ezinzileyo, elula neencasa, ezinokuqinisekiswa ekusetyenzisweni kwendlela.

Unyango olusebenzisa indlela ye-5S yokwehlisa umzimba kufuneka lwenziwe kunye nesondlo kunye ne-dermatofunctional physiotherapist, kuba kubandakanya ukufundiswa kokutya kunye nonyango lobuhle olubandakanya ukusetyenziswa kweengubo ze-infrared thermal ukwenza ukutshiswa kwamafutha.

Ngokwendlela ecetywayo, kunokwenzeka ukuba ube nelahleko ukuya kuthi ga kwi-15 kg ngenyanga, ukongeza kwisiphelo sekhonsathi, kuba isebenza ngokulawula imetabolism kunye nokulawula uxinzelelo.

Unyango lwenziwa njani

Unyango lwe-5S luqukethe izicwangciso ezintlanu zokuphulukana nobunzima kwaye luqala ngovavanyo lokuqala lwe-bioimpedance ukuze wazi ukuba yeyiphi ipesenti yamanqatha umntu anayo, isixa semisipha, i-Body Mass Index (BMI), i-basal metabolism rate, phakathi kwezinye izinto, ngaphezulu kokucelwa ukuba wenze iimvavanyo zaselebhu. Ngale ndlela, kunokwenzeka ukuba wazi imeko yempilo yomntu kunye nokuseka isicwangciso ngokweemfuno.

Ngale ndlela, umntu ufumana ukubekwa esweni mihla le ngokusebenzisa le ndlela kwaye atyelele iklinikhi ngeveki ukujonga kunye nokuvavanya iziphumo.

Izicwangciso ezihlanu zendlela ye-5S zezi:

1. Ukufundiswa kwakhona ngokutya kunye nokutya

Ngokweziphumo ze-bioimpedance kunye novavanyo lwelabhoratri, ugqirha wesondlo onoxanduva ubonakalisa ikhalori esezantsi kunye nokutya okwenzelwe umntu lowo. Ke ukuba ukunciphisa umzimba kuyathandwa ngaxeshanye nenkqubo yokuphinda kufundiswe ukutya.

2. Ukulandelelana kweqela

Izigulana eziyinxalenye yenkqubo zikhululekile ukuba zithethe kwaye ziphendule imibuzo mihla le kunye nesondlo ngokufaka izicelo zemiyalezo, ukongeza ekubeni yinxalenye yeqela nezinye izigulana, apho batshintshiselana ngamava, banike inkuthazo kwaye banike iingcebiso koogxa babo.

3. Ukusetyenziswa kwee-nutraceuticals

I-Nutraceuticals yimixube ethathwe ekutyeni kwaye izisa izibonelelo zempilo, ezinjenge-antioxidant lycopene ekhoyo kwiitumato kunye neevithamini kunye neeminerals ekutyeni. Ke, ii-nutraceuticals zihlala zithengiswa ngohlobo lweepilisi okanye izongezo zokutya, kwaye kwinkqubo ye-5s zisetyenziselwa ukubonelela ngokusilela kwesondlo kunye nokuthintela okanye ukunyanga izifo ezikhoyo kwizigulana.

Ngale ndlela, nokuba unokutya okuncinci kweekhalori, umntu uyakwazi ukufumana zonke izondlo eziyimfuneko ekusebenzeni kakuhle komzimba.

4. Ukusetyenziswa kwamafutha afanelekileyo

Amafutha alungileyo, anje nge-omega-3, omega-6 kunye ne-omega-9, abonelelwa ekutyeni ukuphucula amanqanaba e-cholesterol egazini, impilo yenkqubo yemithambo-luvo kunye nokunciphisa ukudumba emzimbeni, kukhetha ukulinganisela kwemetabolism.

5. Unyango ngobuhle

Unyango lobuhle oluyinxalenye yenkqubo ye-5S lujolise ekuvuseleleni ukutshiswa kwamafutha asekhaya, ukukhuthaza ukuvuselelwa kweseli kunye nokunciphisa ubukho bamanqaku olulekileyo kunye nokuwohloka okuqhelekileyo okuhamba nokwehla kobunzima. Ke, ukusetyenziswa kweengubo ze-infrared thermal, iioyile ezenza ukujikeleza kunye nelahleko yamafutha, ukuthambeka komzimba kunye neepilates zihlala ziyinxalenye yenkqubo.

Amanqanaba onyango

Inkqubo ye-5s inezigaba ezi-3:

• Ilahleko: isigaba esiphambili esinoxanduva lokulahleka kobunzima, kunye nexesha eliguqukayo ngokobungakanani besisindo ofuna ukusilahla;
• Isondlo: ubunzima obufunwayo bufikelelwe kwaye ukutya kuyatshintshwa ukugcina ubunzima. Eli nqanaba lihlala iintsuku ezingama-30;
• Imfundo: Ukufundiswa kwakhona ngendlela yokutya kunye nemikhwa esempilweni iyadityaniswa, ukunqanda ukuzuza komzimba kunye nefuthe lekhodiyani. Eli nqanaba lihlala kwiintsuku ezingama-30.

Isigaba ngasinye sinenkqubo yokutya kunye nonyango oluthile lobuhle, kwaye ekuqaleni konyango, kuvavanyo lwesondlo olupheleleyo lwenziwa ukuvavanya imeko yezempilo yesigulana, i-BMI, inani lamafutha emzimbeni kunye nenani lobunzima obuza kulahleka.

Iindleko zonyango lwe-5S ziyahluka ngokwexabiso lobunzima ekufuneka lilahlekile, kodwa uvavanyo lokuqala lunexabiso eliphakathi le-R $ 100, ngelixa lonke unyango lunokufikelela kwi-R $ 4,500.

Ukongeza kwindlela ye-5S, zikho ezinye iindlela zokunciphisa umzimba ngendlela esempilweni, jonga le vidiyo ilandelayo: