Ukutya okuneziqholo kunokuba yinto eyimfihlo kubomi obude

Umxholo

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Ulibale i-kale, imbewu ye-chia, kunye ne-EVOO-imfihlo yokuphila ubomi be-esile ende inokufunyanwa ngaphakathi kwiChipotle burrito yakho. Ewe, ngokwenene. Ukusetyenziswa kwepelepele ebomvu ebomvu (hayi, hayi ibhendi-uhlobo olusetyenziselwa ukwenza i-sriracha) kunokukhokelela ekunciphiseni umngcipheko wokufa, ngokophando olutsha olupapashwe kwi-PLoS ONE.

Abaphandi bajonge idatha evela kubantu abangaphezu kwe-16,000 kwi-Third National Health and Nutrition Examination Survey (NHANES III) ukusuka kwi-1988 ukuya kwi-1994. inyanga ephelileyo ibinomngcipheko oswelekileyo wokufa kwabantu nge-13 yeepesenti, xa kuthelekiswa nabo bangakhange baxele ukutya iipepile ezishushu.

Abaphandi abalubekelanga esweni uhlobo okanye ubungakanani bepelepele eshushu abantu abayityileyo, okanye ngokuthe ngqo ukuba batya kangaphi, ke kuya kufuneka uthathe okufunyenweyo ngengqolowa yetyuwa. Iindaba ezimnandi, nangona kunjalo, kukuba ayisiyiyo okokuqala ukuba isayensi ibonise ukuba kukho izibonelelo zokuphila ixesha elide ukongeza umlilo kukutya kwakho. Kuphononongo lwabantu abangama-500,000 kwiminyaka emine, abo batya ukutya okuneziqholo ubuncinane usuku olunye ngeveki banciphisa umngcipheko wabo wokufa ngeepesenti ezili-10, ngelixa abantu abatya iintsuku ezintathu ukuya kwezisixhenxe ngeveki banciphisa umngcipheko wabo nge-15 ekhulwini. (Oko kuyenza ibe yenye yezona zilishumi zokutya okusempilweni ukwandisa ubomi bakho.)

Ke, kutheni iziqholo zinokuba yimfihlelo yobomi obude? Abaphandi banezimvo ezimbalwa ezahlukeneyo. ICapsaicin (icandelo eliphambili kwichili pepper) inokusebenzisa iindlela zeselfowuni ezichaphazelekayo kwimetabolism ye-fat kunye ne-thermogenesis (ukujika ukutya kube ngamandla), okunceda ukusebenza ngokuchasene nokukhuluphala. Ukuncitshiswa komngcipheko wokutyeba emva koko kukhokelela ekunciphiseni umngcipheko wezifo zentliziyo, zemetabolism kunye nemiphunga (eyokuqala, yesixhenxe, neyesithathu kwesizathu sokufa eUnited States, ngokwahlukeneyo, ngokweZiko loLawulo lweZifo noThintelo). ICapsaicin inokuba nefuthe le-antimicrobial kumathumbu akho. Kwaye ukuba ayonelanga, iipilisi ezibomvu ezishushu zikwanazo nezinye izakhamzimba ezinjengevithamini B, ivithamin C, kunye nepro-A, enokuthi inike ingxelo ngesiphumo sayo sokukhusela, ngokophando.

Inzululwazi ikwabonisa ukuba ukutya okuneziqholo kunokunceda ukonyusa ubunzima ngokuguqula amanqatha amhlophe abe ngamafutha amdaka. Basenokuthi banciphise i-cholesterol embi kwaye bancede ukuhlaziya imetabolism yakho. Ngaba unengqele ecaphukisayo yasebusika okanye i-allergies? Ipelepele yeChili inokukunceda ukucoca izono zakho! Ke, ewe, awunasizathu hayi ukukhanyisa ukutya kwakho ngencasa encinci ye-spicy. (I-BAM-Nantsi i-hacks yesosi eshushu yokuchwechwela iziqholo kuzo zonke izidlo zakho.)

Ngethamsanqa kuthi sonke, uBeyoncé wenza ngokusemthethweni ukuba kupholile ukuphatha isosi eshushu engxoweni yakho. Ngoku, ungayenza egameni elithi ~ impilo ~ kwaye hayi nje ukunyusa into yakho epholileyo.

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