Hlala ulungile ngelixa ukhulelwe njengoTori Spelling

Umxholo

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Tori Spelling ukhulelwe! Inkwenkwezi yokwenyani isanda kuqinisekisa nge-Twitter ukuba yena nomyeni UDean McDermott balindele umntwana wabo wesithathu kwesi sikwindla. Kwaye ngeli xesha, abayi kufumana isondo. Tori, zilungiselele abantu ongabaziyo ngokupheleleyo ukuze ubungakanani bump yakho kwaye ndikuxelele ukuba kuya kuba yintoni - yenzekile kum yonke imihla kule nyanga, kwaye andide ndidume.

Ke i-celebs ekhulelweyo injani njengopelo (kunye UVictoria Beckham, UNatalie Portman, UKate Hudson, USelma Blair... Ngaba ikhona into emanzini e-LA? Iinketho zininzi.

Ukuqubha. "Xa ndikwindawo efana nesibeleko sam, ndinethemba lokuba umntwana uziva enoxolo," utshilo uNatalie Portman kwi-Us Magazine. Zama "ukuhamba emanzini" okanye ukubaleka - amanzi enza ukuchasana kwendalo. Sneak kuqeqesho oluncinci lamandla ngokusebenzisa ubunzima be-flotation njenge-dumbbells.

Ukuhamba. Umceli mngeni kuwe ngokubeka i-pedometer kunye nesitophuwashi, ujonge imayile enye. Njengoko usomelela kwaye ukhawuleza, zama ukuhamba imayile enye ngaphantsi kwemizuzu engama-20 - ngokuthe ngcembe ucheba ixesha lakho ukuya kwi-15.

Yoga. Ngohlengahlengiso olufanelekileyo, i-yoga iya kugcina umzimba wakho omtsha uguquguquka kwaye ulungelelene, wakhe amandla ezingalweni nasemilenzeni yakho, kwaye ulungiselele ngokomzimba nangokwengqondo "kwi-D-Day."

ICardio. Akukho sidingo sokuba neentloni kude nendawo yokuzivocavoca - lungiselela nje olo qikelelo ngokwesini kwigumbi lokutshixa. Ukubetha i-treadmill ukuhamba ngokukhawuleza okanye ukuhamba ngokukhawuleza, okanye uzame ibhayisikili ephindaphindiweyo ngelixa unako ukungena emva kwesiphatho.

Izikwere kunye neempumlo. Baza kulwa nokudumba komlenze, bakhuthaze ukujikeleza, kwaye bomeleze imilenze yakho yokuhanjiswa. Eyona nto ibhetri kukuthoba eludongeni okanye ukubambelela esihlalweni, ukusebenza i-quads kunye ne-glutes ngaphandle kokukhulisa umqolo wakho okanye ukulahla ibhalansi yakho.

UMelissa Pheterson ngumbhali wezempilo kunye nokuqina komzimba kunye nombono we-trend-spotter. Mlandele kwi preggersaspie.com nakwi-Twitter @preggersaspie.

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