Amanyathelo ama-5 okuthatha ukuba awonwabanga ngonyango lwakho lwangoku lwe-MS

Umxholo

• 1. Vavanya ukusebenza konyango lwakho lwangoku
• 2. Yicacise into ofuna ukuyitshintsha
• 3. Qaphela iinguqu kwindlela yokuphila
• 4. Buza uvavanyo lwangoku
• 5. I-SE.E.R.C.H.
• Ukuthatha

Ngelixa i-multiple sclerosis ingenanyango, unyango oluninzi luyafumaneka olunokucothisa ukuqhubela phambili kwesi sifo, ukulawula ukuqhuma, kunye nokulawula iimpawu. Olunye unyango lunokusebenzela wena, kodwa abanye banokungasebenzi. Ukuba awanelisekanga ngonyango lwakho lwangoku, unokufuna ukuzama enye into.

Zininzi izizathu zokujonga unyango olutshintshayo. Unyango lwakho lwangoku lunokuba neziphumo ebezingalunganga ezikukhathazayo, okanye kusenokubonakala ngathi alusebenzi njengokuba lwalunjalo. Unokuba nemingeni yokuthatha amayeza akho, njengokulahleka kweedosi okanye ubunzima ngenkqubo yenaliti.

Zininzi iindlela zokhetho ezikhoyo kwi-MS. Ukuba awonwabanga sisicwangciso sakho sangoku sonyango, nanga amanyathelo amahlanu onokuwathatha ukutshintsha.

1. Vavanya ukusebenza konyango lwakho lwangoku

Unokufuna ukutshintshela unyango ngenxa yokuba awuqinisekanga ukuba amayeza owasebenzisayo ayasebenza. Buza ugqirha wakho ukuba unokwazi njani ukuba amayeza akho ayasebenza. Sukuyeka ukuthatha amayeza okanye ukutshintsha idosi ngaphandle kokuthetha nogqirha wakho kuqala.

Amayeza anokusebenza ngokufanelekileyo nokuba iimpawu zakho zibonakala zifana. Kungenxa yokuba amayeza athintela ukukhula kweempawu ezintsha njengoko kulawula ukudumba. Kungenzeka ukuba iimpawu zakho zangoku azinakubuyiselwa, kwaye unyango lwakho lujolise endaweni yokuthintela imeko yakho ekuqhubekeni.

Ngamanye amaxesha ayisiyiyo amayeza afuna ukutshintsha kodwa idosi. Buza ugqirha wakho ukuba ngaba idosi yakho yangoku kufuneka inyuswe. Qiniseka ukuba ubusoloko usela amayeza akho njengoko kumiselwe.

Ukuba usacinga ukuba unyango lwakho lwangoku alusebenzi, qiniseka ukuba ulinike ixesha elaneleyo. Amayeza e-MS angathatha phakathi kweenyanga ezi-6 ukuya kwezi-12 ukuba ziqale ukusebenza. Ukuba ubunonyango lwakho lwangoku kangangexesha elincinci, ugqirha wakho unokucebisa ukuba ulinde ngaphambi kokujonga utshintsho.

2. Yicacise into ofuna ukuyitshintsha

Nokuba siyintoni na isizathu sokwenza utshintsho, kuya kufuneka ucace kugqirha wakho malunga noko kungasebenziyo. Mhlawumbi iyeza okulo likwenza ukuba ucoceke okanye lifune uvavanyo rhoqo lwesibindi. Mhlawumbi nangona ufumene uqeqesho lokuzitofa ngokwakho, usenokoyika lo msebenzi kwaye ufuna ukutshintshela kwenye indlela yomlomo. Ingxelo ethile malunga nonyango lwakho lwangoku inokunceda ugqirha wakho acebise enye indlela ebhetele kuwe.

3. Qaphela iinguqu kwindlela yokuphila

Utshintsho kubomi bakho bemihla ngemihla lunokuchaphazela unyango lwakho. Tshela ugqirha wakho malunga nantoni na eyahlukileyo njengokutya kwakho, inqanaba lomsebenzi, okanye iipateni zokulala.

Izinto zokutya ezinje ngetyuwa, amanqatha ezilwanyana, iswekile, ifayibha esezantsi, inyama ebomvu, kunye nokutya okuthosiweyo kunxulunyaniswa nokwanda kokudumba okunokwenza iimpawu ze-MS zibe mandundu. Ukuba ucinga ukuba ubuyela umva, kunokuba kungenxa yendlela yokutya kwaye hayi kuba iyeza lakho liyekile ukusebenza.

Hlaziya ugqirha wakho malunga naluphi na utshintsho kwindlela yokuphila enokuthi ichaphazele unyango lwakho ukuze kunye kunye nenze isigqibo esifanelekileyo.

4. Buza uvavanyo lwangoku

Ukonyuka kwezilonda kwiskena se-MRI kunye neziphumo ezihlwempuzekileyo ezivela kuvavanyo lwe-neurologic ziimpawu ezimbini ezinokuthi zitshintshe unyango. Buza ugqirha wakho ukuba unokwenza uvavanyo lwangoku lwenziwe ukuze ubone ukuba ngaba ungawatshintsha na amayeza.

5. I-SE.E.R.C.H.

Isishunqulelo SE.E.R.C.H. isebenza njengesikhokelo sokukhetha olona nyango lwe-MS lusekwe kwezi zinto zilandelayo:

• Ukhuseleko
• Ukusebenza ngempumelelo
• Ukufikelela
• Iingozi
• Ukunceda
• Iziphumo zempilo

I-Multiple Sclerosis Association yaseMelika ibonelela nge-SE.E.C.C.H. izixhobo zokukunceda ufumane unyango olungcono lwe-MS kuwe. Cinga nganye yezi zinto kwaye uzixoxe nogqirha wakho.

Ukuthatha

Kukho iindlela ezininzi zokonyango ezikhoyo kwi-MS. Ukuba ufuna ukutshintsha unyango lwakho lwangoku, cacisa malunga nokuba kutheni ugqirha wakho enokukunceda ukhethe enye efanelekileyo kuwe.

Ngamanye amaxesha unyango lusebenza njengoko kuhlosiwe nokuba awuqapheli naluphi na utshintsho. Buza ugqirha wakho ukubona ukuba kuyinyani na kwimeko yakho ngaphambi kokutshintsha amayeza.

Njengoko ujonga ukhetho lwakho, qhubeka nokuthatha amayeza akho ngoku, kwaye ungatshintshi idosi yakho de uthethe nogqirha wakho.