UStevia: yintoni, yeyantoni kwaye uyisebenzisa njani

Umxholo

• Kusetyenziswa kwanjani
• Kukhuselekile kangakanani ukusebenzisa i-stevia
• Izibonelelo zikaStevia
• Iziphumo ebezingalindelekanga kunye nezimo

UStevia siswiti yendalo efumaneka kwisityalo UStevia Rebaudiana Bertoni enokusetyenziselwa ukutshintsha iswekile kwiijusi, iti, iikeyiki kunye nezinye iilekese, nakwimveliso ezininzi ezinamashishini, ezinje ngeziselo ezibandayo, iijusi ezigqityiweyo, iitshokholethi kunye neejelatin.

I-Stevia yenziwa nge-steviol glycoside, ebizwa ngokuba yi-rebaudioside A, ethathelwa ingqalelo yi-FDA ukuba ikhuselekile kwaye inokufumaneka kumgubo, ifreyimitha okanye ifom engamanzi kwaye inokuthengwa kwiivenkile ezinkulu okanye kwiivenkile zokutya ezempilo.

Kuyenzeka ukuba ukhulise isityalo kwaye usebenzise amagqabi aswiti, nangona kunjalo oku kusetyenziswa akukalawulwa yi-FDA ngenxa yokunqongophala kobungqina benzululwazi. UStevia unamandla okuswiti amaxesha angama-200 ukuya kuma-300 ngaphezulu kweswekile yesiqhelo kwaye unencasa ekrakra, enokutshintsha kancinci incasa yokutya.

Kusetyenziswa kwanjani

UStevia unokusetyenziswa yonke imihla ukwenza ubumnandi nakuphi na ukutya okanye isiselo, njengekofu neti, umzekelo. Ukongeza, njengoko iipropathi ze-stevia zihlala zizinzile kumaqondo obushushu aphezulu, inokusetyenziselwa inkqubo yokwenza amaqebengwana, ii-cookies ezingena ehovini, umzekelo.

Kubalulekile ukukhumbula, nangona kunjalo, ukuba i-1 gram ye-stevia ilingana ne-200 ukuya kwi-300 yeegram zeswekile, oko kukuthi, ayithathi amathontsi amaninzi okanye amacephe e-stevia ukuze ukutya okanye isiselo sibe mnandi. Ukongeza, kuyacetyiswa ukuba ukusetyenziswa kwale sweetener yendalo kwenziwe njengoko kuyalelwe yingcali yezesondlo, ngakumbi ukuba umntu unesifo esisisifo seswekile okanye uxinzelelo lwegazi, okanye ukhulelwe, umzekelo.

Kukhuselekile kangakanani ukusebenzisa i-stevia

Ukutya okwaneleyo kwemihla ngemihla kwe-stevia ngosuku kuphakathi kwe-7.9 kunye ne-25 mg / kg.

Izibonelelo zikaStevia

Xa kuthelekiswa nezinto zokuthambisa ezingezizo, ezifana ne-sodium cyclamate kunye ne-aspartame, i-stevia inezi zinto zilandelayo:

1. Inokuthanda ukunciphisa umzimba, kuba ineekhalori ezimbalwa kakhulu;
2. Inokukunceda ekulawuleni ukutya kunye nokunciphisa indlala, kwaye kunokuba luncedo kubantu abatyebe ngokugqithiseleyo;
3. Inokukunceda ukulawula nokunciphisa amanqanaba eswekile yegazi, kwaye kunokuba luncedo kubantu abanesifo seswekile;
4. Inokukunceda ukwandisa i-cholesterol ye-HDL, ukunciphisa umngcipheko weengxaki zentliziyo;
5. Ingasetyenziselwa ukutya okuphekiweyo okanye okubhakiweyo kwi-oveni, njengoko ihlala izinzile kumaqondo obushushu ukuya kuthi ga kuma-200ºC.

Ixabiso le-stevia sweetener liyahluka phakathi kwe-R $ 4 kunye ne-R $ 15.00, kuxhomekeke kubungakanani bebhotile nalapho ithengwa khona, ethi iphele ngexabiso eliphantsi kunokuthenga iswekile eqhelekileyo, njengoko ithatha nje amathontsi ambalwa ukwenza ukutya kube mnandi ukwenza i-sweetener ihlale ixesha elide.

Iziphumo ebezingalindelekanga kunye nezimo

Ngokubanzi, ukusetyenziswa kwe-stevia kuthathwa njengokukhuselekileyo kwimpilo, kodwa kwezinye iimeko ezinje ngezicaphucaphu, iintlungu zemisipha kunye nobuthathaka, ukudumba kwesisu kunye nokungabikho komzimba.

Ukongeza, kufuneka isetyenziswe kuphela ebantwaneni, abasetyhini abakhulelweyo okanye kwimeko yeswekile okanye uxinzelelo lwegazi ngokwecebo likagqirha okanye isazi sezondlo, njengoko kunokubangela ukwehla okuphezulu kunokuqhelekileyo kwiswekile yegazi okanye uxinzelelo lwegazi, ukubeka impilo yomntu engozini.

Olunye umphumo wecala le-stevia kukuba unokuchaphazela ukusebenza kwezintso kwaye kufuneka usetyenziswe ngononophelo kwaye kuphela phantsi kolawulo lukagqirha kwimeko yesifo sezintso.

Funda ngezinye iindlela zokuphucula ukutya ngokwendalo.