Izikhuthazi ezi-4 eTi-Ngaphezulu kweCaffeine nje

Umxholo

• Iti kunye nekofu zibonelela ngeBuzz eyahlukileyo
• I-Caffeine-Eyona nto isetyenziswa kakhulu kwihlabathi jikelele
• I-Theophylline kunye neTheobromine
• I-L-Theanine -I-Amino Acid enengqondo eneempawu ezizodwa
• Umgca osezantsi

Iti iqulethe izinto ezi-4 ezineziphumo ezikhuthazayo kwingqondo yakho.

Eyona idumileyo yicaffeine, isikhuthazi esinamandla onokuyifumana kwikofu nakwiziselo.

Iti iqulethe izinto ezimbini ezinxulumene ne-caffeine: i-theobromine kunye ne-theophylline.

Okokugqibela, ibonelela nge-amino acid eyahlukileyo ebizwa ngokuba yi-L-theanine, eneziphumo ezinomdla kakhulu kwingqondo.

Eli nqaku lixoxa ngezi zinto zine zivuselela iti.

Iti kunye nekofu zibonelela ngeBuzz eyahlukileyo

Ngenye imini, ndandithetha nomhlobo wam malunga neziphumo zengqondo zekofu kunye neti.

Zombini ziqulathe icaffeine kwaye ke zinesiphumo esikhuthazayo kwingqondo, kodwa savuma ukuba uhlobo lwezi ziphumo zahlukile.

Umhlobo wam usebenzise isifaniso esinomdla: Iziphumo ezinikezelwa yiti kufana nokuba ukhuthazwa ngobumnene ukuba wenze into ngumakhulu onothando, ngelixa ikofu ifana nokukhaba empundweni ligosa lomkhosi.

Emva kwencoko yethu, bendisenza ufundo ngeti nokuba iyichaphazela njani ingqondo.

Ungandivi kakubi, ndiyayithanda ikofu kwaye ndiyakholelwa ukuba isempilweni. Ngapha koko, ndihlala ndibiza ngokuba sisiselo sam sempilo esithanda ixesha lonke.

Nangona kunjalo, ikofu ngokuqinisekileyo ineengxaki kum.

Ngelixa ihlala indinika ukomeleza amandla kunye namandla, ndiyakholelwa ukuba ngamanye amaxesha iyandithintela ekwenzeni okuninzi kuba uvakalelo "olunentambo" kunokubangela ukuba ingqondo yam ibhadule.

Iziphumo ezivuselelayo zekofu zinokundenza ndichithe ixesha elininzi kwimisebenzi engenamveliso njengokujonga ii-imeyile, ukuskrolela kwi-Facebook, ukufunda amabali eendaba angenantsingiselo, njl.

Kuyavela ukuba iti ine-caffeine encinci kunekofu, kodwa ikwaqulathe izinto ezintathu ezikhuthazayo ezinokubonelela ngohlobo oluthile lokusebenzisana.

Ikofu inika ukomelela ngakumbi kunye nefuthe elikhulu lokukhuthaza kuneeyi. Inokuba namandla kangangokuba inokuchaphazela imveliso yakho.

I-Caffeine-Eyona nto isetyenziswa kakhulu kwihlabathi jikelele

I-Caffeine yeyona nto isetyenziswa kakhulu ehlabathini ().

Oko kuvakala kuyinto embi, kodwa akufuneki kube njalo.

Ikofu, owona mthombo mkhulu wecaffeine, ikwenzeka njengeyona mithombo mikhulu ye-antioxidants kwindlela yokutya yaseNtshona, kwaye ukuyitya kudityaniswa nezibonelelo ezahlukeneyo zempilo.

Owona mthombo mkhulu wecaffeine kwihlabathi liphela yiti, edla ngokubonelela ngesixa secaffeine, kuxhomekeka kuhlobo lwayo.

I-Caffeine ivuselela inkqubo ye-nervous central, yandisa ukuphaphama kunye nokunciphisa ukozela.

Kukho iingcamango ezininzi malunga nendlela esebenza ngayo. Eyona iphambili kukuba kukholelwa ukuba ibhloka kwi-neurotransmitter engavimbeliyo ebizwa ngokuba yi-adenosine kwii-synapses ezithile kwingqondo, ekhokelela kwisiphumo sokuvuselela umnatha.

I-Adenosine kukholelwa ukuba iyanda kwingqondo imini yonke, isakha uhlobo “loxinzelelo lokulala.” Okukhona i-adenosine iyanda, kokukhona utyekelo lokulala lukhulu. I-caffeine ngokuyinxalenye iyasibuyisa esi siphumo ().

Umahluko ophambili phakathi kwe-caffeine ekofu kunye neti kukuba iti inezinto ezimbalwa kakhulu kuyo. Ikomityi yekofu eyomeleleyo inokubonelela nge-caffeine eyi-100-300 mg, ngelixa ikomityi yeti inokubonelela ngama-20-60 mg.

I-caffeine ibhloka i-adenosine kwingqondo, isithintelo se-neurotransmitter esikhuthaza ukozela. Iti iqulethe icaffeine encinci kakhulu kunekofu, ngaloo ndlela ibonelela ngeziphumo ezimbalwa zokukhuthaza

I-Theophylline kunye neTheobromine

I-Theophylline kunye ne-theobromine zombini zinxulumene ne-caffeine kwaye zikudidi lweekhompawundi eziphilayo ezibizwa ngokuba yi-xanthines.

Zombini zinefuthe lomzimba emzimbeni.

I-Theophylline iyayiphumlisa imisipha egudileyo kwindlela yomoya, yenza ukuphefumla kube lula ngelixa ikhuthaza inqanaba kunye nokunyanzeliswa kwentliziyo.

I-Theobromine nayo inokukhuthaza intliziyo, kodwa inesiphumo esincomekayo somchamo kwaye iphucula ukuhamba kwegazi emzimbeni wonke, kukhokelela ekunciphiseni komnatha kuxinzelelo lwegazi.

Iimbotyi zeCocoa ziyimithombo elungileyo yezi zinto zimbini ().

Ixabiso lezi zinto kwikomityi yeti zincinci kodwa, ngenxa yoko ifuthe lomzimba emzimbeni alinakuhoyeka.

Enye ye-caffeine oyifakayo i-metabolism kwi-theophylline kunye ne-theobromine, ngoko rhoqo xa usebenzisa i-caffeine uya kwandisa ngokungangqalanga amanqanaba akho ezi zimbini ze-caffeine metabolites.

I-Theophylline kunye ne-theobromine yimixube ye-organic ehambelana ne-caffeine kwaye ifunyenwe ngexabiso elincinci kwiti. Zivuselela umzimba ngeendlela ezininzi.

I-L-Theanine -I-Amino Acid enengqondo eneempawu ezizodwa

Into yokugqibela yeyona inomdla kwezine.

Luhlobo olwahlukileyo lwe-amino acid ebizwa ngokuba yi-L-theanine. Ifumaneka ikakhulu kwisityalo seti (UCamellia sinensis).

Njenge-caffeine, i-theophylline kunye ne-theobromine, inokungena kwingqondo ngokuwela isithintelo segazi-lobuchopho.

Ebantwini, i-L-theanine yonyusa ukwenziwa kwamaza engqondo abizwa ngokuba ngamaza e-alpha, adibaniswa nokuphumla kokulumkisa. Esi sesona sizathu siphambili sokwahluka okungafaniyo, kokuthamba okwenziwa yiti ().

I-L-theanine inokuchaphazela ii-neurotransmitters kwingqondo, ezinje nge-GABA kunye ne-dopamine ().

Olunye uphononongo lucebise ukuba i-L-theanine, ngakumbi xa idityaniswe ne-caffeine, inokuphucula ukujonga kunye nokusebenza kwengqondo (,).

Iti iqulethe i-amino acid ebizwa ngokuba yi-L-theanine, eyonyusa imveliso yamaza e-alpha kwingqondo. I-L-theanine, ngokudibeneyo ne-caffeine, inokuphucula ukusebenza kwengqondo.

Umgca osezantsi

Iti inokuba yindlela efanelekileyo kwabo banolwazelelelo kumanani aphezulu e-caffeine kwikofu.

Ngenxa ye-L-theanine kunye nefuthe layo kumaza e-alpha kwingqondo, kunokuba lukhetho olungcono kunekofu kwabo bafuna ukugxila ixesha elide.

Ndiziva ndonwabile xa ndisela iti (iti eluhlaza, kwimeko yam). Ndiziva ndikhululekile, ndigxile kwaye ndingafumani mvakalelo igqithisileyo yokuba ikofu ithande ukundinika.

Nangona kunjalo, andifumani ziphumo zishukumisayo zekofu - ukukhaba kwengqondo endikufumanayo emva kokusela ikomityi eyomeleleyo.

Lilonke, ndiyakholelwa ukuba zombini iti nekofu zinezinto ezilungileyo nezingalunganga.

Kum, iti ijongeka njengokukhetha okona kulungileyo xa usenza umsebenzi kwikhompyuter okanye ufunda, ngelixa ikofu ilunge ngakumbi kwimisebenzi yomzimba efana nokusebenza.