Yintoni Ebangela Ubuhlungu Besisu Sam Ebusuku?

Umxholo

• Ngaba oku kuqhelekile?
• Yintoni enokubangela iintlungu zesisu ebusuku?
• Irhasi
• Isifo sengqondo sesifo esibuhlungu (IBS)
• Isilonda esiswini
• Diverticulitis
• Reflux yeasidi
• Amatye egall
• Iimeko zokuqala ngesiquphe ezinokubangela iintlungu zesisu ebusuku
• Amatye eentso
• Intsholongwane yentsholongwane
• Ityhefu yokutya
• Umnyhadala weentliziyo
• Ungayiphatha njani le nto
• Nini ukubona ugqirha
• Into onokuyenza ngoku
• Gcina ingxelo
• Zama unyango lodidi lokuqala
• Yenza utshintsho kwindlela yokuphila
• Jonga ugqirha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba oku kuqhelekile?

Ukuvuka kwiintlungu kunye nokukhathazeka ngokuqinisekileyo yinto ekungekho mntu uleleyo ayifunayo. Nangona kungenakwenzeka ukuba uvuke kwiintlungu zesisu, yintoni ebangela ukuba isisu sinokuthi sithathwa njengesiqhelekileyo. Sebenzisa iimpawu ohlangabezana nazo ukongeza kwiintlungu zesisu, ukukunceda uchonge izizathu ezinokubangela kwaye ufumane unyango olufunayo.

Yintoni enokubangela iintlungu zesisu ebusuku?

Intlungu yesisu luphawu oluqhelekileyo lweemeko ezininzi. Ukuba ufuna ukufumanisa ukuba yintoni ebangela iintlungu zesisu sakho, kwaye nokuba ungazinyanga njani, kuya kufuneka uchonge naziphi na ezinye iimpawu onokuba nazo.

Irhasi

Uninzi lwabantu luyazi kakuhle irhasi kunye neempawu zerhasi. Intlungu yesisu yenye yeempawu ezinjalo. Uninzi lwabantu luya kuva iintlungu ezibukhali, ezihlaba esiswini nakwisisu esingasentla.

Isifo sengqondo sesifo esibuhlungu (IBS)

Amava omntu ngamnye nge-IBS ahluke kakhulu, kodwa uninzi luba namava esusu okanye iintlungu zesisu.

Ukongeza kwiintlungu zesisu, unokufumana:

• ukudumba
• irhasi
• urhudo
• ukuqhina

Isilonda esiswini

Isilonda esiswini, ngamanye amaxesha esibizwa ngokuba sisilonda, sinokubangela iintlungu zesisu esivuthayo. Intlungu inokukhula ngakumbi xa isisu sakho sigcwele okanye xa isisu se-asidi sikhona. Oko kuthetha ukuba iintlungu zihlala zibi phakathi kokutya nasebusuku.

Diverticulitis

Le meko ibangela ukuba iipakethe ezincinci zezicubu zikhule kumgca wenkqubo yokugaya ukutya.

Ukongeza kwintlungu esiswini, i-diverticulitis inokubangela:

• isicaphucaphu
• ifiva
• isisu esimoshakele
• utshintsho kwimikhwa yakho yamathumbu

Reflux yeasidi

I-asidi ye-asidi ye-acid enokubakho isiphumo:

• ukutya kakhulu
• ukusela kakhulu
• elele phantsi ngokukhawuleza emva kwesidlo
• ukutya ukutya okunokubangela i-acid reflux

Oku kubandakanya ukutya okuneziqholo, isekwe kwitumato, kunye nencasa, phakathi kwabanye. I-acid reflux engapheliyo, okanye i-asidi ye-asidi eyenzeka ngaphezu kwesinye ngeveki, inokubangela iingxaki ezinkulu. Ezi ngxaki zibandakanya ukudumba kunye nokuqunjelwa komqala, ukopha, kunye nesilonda esophageal.

Amatye egall

Amatye akhula kwi-gallbladder yakho angabangela intlungu yesisu xa evimba i-gallbladder duct. Banokukwenza oku emva kwesidlo esikhulu okanye esona sinamafutha, esihlala senzeka ngexesha lesidlo. Oko kunokuthetha ukuba ufumana uhlaselo lwenyongo ebusuku, okanye ngelixa ulele.

Iimeko zokuqala ngesiquphe ezinokubangela iintlungu zesisu ebusuku

Ngamaxesha athile, iintlungu zesisu zingaqala ngequbuliso. Kwezinye iimeko, le ntlungu ingaba nzima. Oonobangela abane banokuthi bachaze ngesiquphe ukuqala kwentlungu esiswini ebusuku:

Amatye eentso

Nje ukuba ilitye lezintso liqale ukuhamba kwaye lingene kwi-ureter yakho, unokufumana iintlungu ngesiquphe, ezibukhali emqolo. Ezo ntlungu zinokukhawuleza zisasazeke esiswini nakwindawo esiswini. Ubuhlungu obubangelwa kukutshintsha kwamatye ezintso kunye notshintsho kwindawo kunye nokuqina njengoko ilitye lihamba kumchamo.

Intsholongwane yentsholongwane

Ukuba uthathe le ntsholongwane iyosulela komnye umntu, unokufumana iintlungu zesisu, ukugabha, urhudo, isicaphucaphu, nomkhuhlane phakathi kwezinye iimpawu.

Ityhefu yokutya

Uninzi lwabantu abanetyhefu yokutya bafumana ukugabha, isicaphucaphu, urhudo, okanye iintlungu zesisu. Uninzi lwabantu lufumana le miqondiso kunye neempawu ngaphakathi kweeyure ezimbalwa zokutya ukutya okungcolileyo.

Umnyhadala weentliziyo

Kungabonakala kungenakwenzeka, kwaye kunqabile kakhulu, kodwa iimpawu zezinye iziganeko zentliziyo zingabandakanya iintlungu zesisu. Ngokukodwa, abantu abane-myocardial ischemia banokufumana iintlungu zesisu.

Ukongeza kwiimpawu zentliziyo yakudala enjengentamo kunye nentlungu yomhlathi, ukubetha kwentliziyo okukhawulezayo, kunye nokuphefumla okufutshane, abanye bafumana iimpawu zesisu njengentlungu yesisu ngalo mcimbi wentliziyo.

Ungayiphatha njani le nto

Unyango luxhomekeke ngokupheleleyo kwisizathu. Umzekelo, i-acid reflux inokuncitshiswa nge-anti-the-counter (OTC) antacid, kwaye iintlungu zegesi zinokucaca emva kokudlula kwerhasi.

Kwezinye iimeko, nangona kunjalo, unyango oluvela kugqirha lunokufuneka. Ukongeza kokufuna ukuxilongwa okuqinisekileyo, ugqirha wakho uya kudinga ukumisela unyango olunokuthi lula ukunciphisa iimpawu zakho. Oonobangela abaqhelekileyo beentlungu zesisu ezingachazwanga ziya kufuna unyango kugqirha.

Nini ukubona ugqirha

Ukuba uziva iintlungu zesisu rhoqo, ngaphezulu kwakanye okanye kabini ngeveki, unokuba ufumana uphawu lweemeko ezahlukeneyo. Zama unyango lwe-counter-counter njenge-antacids kunye nokunciphisa iintlungu.

Nangona kunjalo, ukuba abaphumelelanga okanye abanikezeli ngoncedo olwaneleyo emva kweentsuku ezininzi zeempawu, kuya kufuneka ubone ugqirha. Izinto ezininzi ezibangela iintlungu zesisu ziphathwa ngokulula, kodwa uya kuyidinga incwadi kagqirha kunye noxilongo.

Into onokuyenza ngoku

Ukuvuka ebusuku ngenxa yeentlungu ayisosigwebo sobomi bonke. Unako kwaye unokufumana isiqabu ngokulula nangokukhawuleza. Kodwa ukuze ufike apho, kuya kufuneka wenze uxilongo lomcimbi ube lula kuwe kwaye mhlawumbi nogqirha wakho.

Gcina ingxelo

Ukuba uvukile ngeentlungu zesisu rhoqo mva nje, qalisa ijenali yasebusuku. Bhala phantsi into obuzokuyitya, zeziphi iimpawu ozifumene emini, kunye nendlela oziva ngayo xa uvukile. Ukugcina amanqaku kuya kukunceda kunye nogqirha wakho uqaphele naziphi na iipateni okanye ufumanise naziphi na iimpawu onokuzijonga xa ulele.

Zama unyango lodidi lokuqala

Iinketho zonyango lwe-OTC zibandakanya ii-antacids kunye namayeza esisu aphazamisayo. Zama ezo kuqala. Ukuba bayasilela, lixesha lokujonga ukhetho olwahlukileyo.

Yenza utshintsho kwindlela yokuphila

Ukuba iintlungu zesisu sisiphumo se-acid reflux, thatha isimilo sokuziphatha kwakho okunokubangela oko. Ukutya kakhulu okanye ukusela kakhulu kunokuba negalelo kwingxaki, njengoko kunjalo nokuba nobunzima okanye ukungqengqa ukulala kwakamsinya emva kwesidlo.

Jonga ugqirha

Ukuba iimpawu zihlala zikhona nangona unyango lwakho kunye nokutshintsha kwendlela yokuphila, lixesha lokuba ubone ugqirha wakho. Ngokuqinisekileyo nantoni na ebangela ukuba imiba yakho iphathwe ngokulula, ke musa ukoyika ukuya kwikhalenda kagqirha wakho. Ngokukhawuleza wenza, ngokukhawuleza iintlungu zakho zesisu ebusuku ziyahamba zilungile.