Kutheni ngenene kufuneka siyeke ukuthetha malunga ne-Detoxing emva kweeHolide

Umxholo

• Xa uLwimi lonakalisa impilo yakho
• IPhysiology yehlazo kunye noxinzelelo
• Yazi ukuba ukutya kweholide kubalulekile
• Ungasondela njani kwiiholide ngeNdlela yokucinga eseMpilo
• Uphengululo lwe

Ngethamsanqa, uluntu luye lwahamba ukusuka kwixesha elide, izinto ezinobungozi ezifana ne "bikini body," ekugqibeleni ukuqonda ukuba yonke imizimba yabantu yimizimba ye-bikini. Kwaye ngelixa silubekile olu hlobo lwesigama esinetyhefu ngasemva kwethu, amanye amagama ayingozi anamathele, abambelela kwiimbono eziphelelwe lixesha kwezempilo. Umzekelo: umzala webikini we-bikini ngexesha lasebusika- "i-detox yeholide." Blech.

Kwaye ngaphandle kosaziwayo abanjengoLizzo (kunye ne-smoothie detox yakhe yamva nje) kunye neKardashians (um, khumbula xa uKim evuma iilollipops ezicinezela ukutya?) Unokuthumela kumajelo asekuhlaleni, awudingi "detox" ekutyeni - nokuba kunjalo. Iicookie zeKrisimesi okanye ukutya okuneveki yonke kokutya okuthuthuzelayo (enkosi @ PMS) — ukuba sempilweni.

Masifumane into ecacileyo kwasekuqaleni: Iiholide aziyityhefu! Awudingi "ukukhupha i-detox" kubo! Uxolo ngokukhwaza. Yiyo loo nto, iingcali kwezempilo yengqondo kunye nokutya nazo bezikhwaza oku kwiingqondo zethu okwethutyana ngoku - ukuba lolu hlobo lwemiyalezo luyityhefu yokwenene, hayi ukutya uqobo. Emva kwayo yonke loo nto, eli xesha lonyaka li kucingelwa Ukuziva ungonwabanga-kusebenza injongo kukodwa. (Eyeleleneyo: Amagama ali-15 eZondlo anqwenela ukuba ungaValwa kwisigama sakho)

"I-detox ngexesha [okanye emva] kwengxelo yeholide inokuba nefuthe elibi kakhulu xa ingalawulwa ngononophelo, utshilo ugqirha wezengqondo u-Alfiee Breland-Noble, Ph.D., umsunguli we-MHSc weProjekthi ye-AAKOMA, engenzi nzuzo enikezelwe ukhathalelo lwempilo yengqondo kunye nophando, kunye nomgcini we Couched in Umbala ipodcast. "Ndihlala ndithanda ukuphinda ndilichaze eli xesha lonyaka njengexesha lokucingisisa kunye nohlaziyo, omabini la mazwe asibeka kulo ngoku sineliso elijonge kwikamva eliqinisekileyo." Ngamanye amagama, endaweni yokugxila ekukhupheni i-detoxing eyadlulayo (nokuba kukutya okanye imikhwa), hlala umile kumzuzu wangoku ukuze uzive wonwabile kwaye unombulelo ngento ezayo.

Xa uLwimi lonakalisa impilo yakho

Cinga ngoku: Ukunyibilika emzimbeni kuthetha ukuba ityhefu engafunekiyo ingene emzimbeni wakho. Ke, ukusebenzisa ulwimi olufana ne "detox emva kweeholide" kuthetha ukuba ezo zidlo zimnandi ngandlela thile "ziyityhefu" kwaye kufuneka zisuswe. Ayisiyiyo le nto kuphela, kulungile, ibuhlungu kwaye iyabhidisa (ingaba into emnandi kangaka ingaba "imbi?"), Kodwa ikwaqwalaselwa njengokutya okuneentloni, ezinokukhokelela kwiziphumo ezibi zengqondo nezomzimba, ngokujonga kwezesayensi, uphononongo kunye neengcali ngokufanayo . Cinga: uxinzelelo, uxinzelelo, ukuphazamiseka okungafunekiyo, kunye nokuphazamiseka kokutya (kubandakanya i-orthorexia). Sebenzisa igama elithi "detox" ngokunxulumene neeholide (kwaye oku akuphelelanga kwimibhiyozo yokuphela konyaka, i-FTR) iyasebenza njengehlazo kukutya, kwaye ihlazo lichasene nempilo. Ngaphezu koko, indlela owenza ngayo kwaye uhambise ulwazi kunye namagama owasebenzisayo onke anefuthe elithe ngqo kwiimvakalelo zakho kunye nempilo yengqondo.

"[Ukhumbule] eyona nto ifanelekileyo yokuba kutheni sikhuthaza abantu ukuba basuse idosi," utsho uBreland-Noble. Ucacisa ukuba ngokwesiko, ii-detoxes bezilungiselelwe abantu basetyhini njengendlela yokubanyanzela ukuba bafezekise umzimba "ongcono" - ngamanye amaxesha lo myalezo ufihliwe kwaye ngamanye amaxesha ungxola kwaye ucacile. Kodwa loo mgangatho wobuhle "uyinto engekho ngqiqweni, emhlophe ngokwenkcubeko, imigangatho yaseMelika yabantu besini esingafaniyo nengajonganga konke ukwahluka okuhle okukhoyo kuluntu lwemibala (kunye naphakathi kwabafazi abamhlophe ngokwabo)," utshilo. "Le ngxelo iqinisa iintlobo zomzimba ezingalunganga nezingenakufikeleleka ezihlazisa abafazi abangahambelani nomgangatho ongekho ngqiqweni."

"Olu lwimi lukhupha ubutyhefu luyingozi kuye wonke umntu, kodwa ngakumbi kubasetyhini abancinci lo myalezo ujolise ikakhulu," utshilo uchwepheshe wezokutya obhalisiweyo uLisa Mastela, M.P.H., umseki weBumpin' Blends. Kuthetha ukuba ukonwabela kunye nokuzonwabisa ngemisebenzi eyonwabisayo- ukuba ne-latke yesibini, ukubhaka ii-cookies nosapho, ukucofa i-cocoa eshushu ngomlilo, ukufunxa i-caramel popcorn ngexesha lomdlalo bhanyabhanya waseHallmark- yinto embi, elingana nesiyobisi ekufuneka usifumene ngaphandle kwenkqubo yakho." Ixolo le-Peppermint ≠ ichiza.

"Ngale nto usemva kwengqondo yakho, kufuneka njani ukuba ube namava amahle ngeeholide?" Kubuza uMastela. "Yonke into yeholide ijikeleze ukutya ngandlela thile, kwaye yonke into iya kungcoliseka yile ntloni ingafunekiyo kwaye ingafanelekanga ngokupheleleyo kunye netyala."

IPhysiology yehlazo kunye noxinzelelo

Umbono wokukhupha ityhefu kwiiholide "uqala unyaka wakho olandelayo kunye nale ngcamango yokufuna 'ukucoceka ngakumbi,' okukumisela ukusilela okungenakuthintelwa phakathi kuJanuwari okanye ekuqaleni kukaFebruwari xa utshisa i-post-detox," kusho uMastela. Ngena: iintloni kunye netyala lokungena. Ngena: detox elandelayo ye-'od bod. Nongena: nextime cycle. Yiloop engapheliyo shame nesazela."

"I-cortisol ephezulu yokuhamba ngebhayisikile rhoqo kwindlela otya ngayo (kunye noxinzelelo ngenxa yokutya) inokunciphisa ubomi bakho, utshilo. Amanqanaba aphezulu e-hormone yoxinzelelo nawo adibene nomngcipheko owandayo we-Alzheimer's, umhlaza, isifo seswekile kunye nesifo sentliziyo, wongeza.

Kwakhona kubalulekile ukubonisa ukuba abo baye banengxaki yokutya banokubangelwa ngokukodwa ngeli xesha lonyaka. Imiba emininzi yexesha lonyaka inokuba nzima ngakumbi kwabo bajongana ne-ED, kangangokuba igama elithi "detox" lodwa linokubangela. Kwaye ngelixa ukuchacha komntu wonke kujongeka ngokwahlukileyo, "ukucwangcisa iintlanganiso ezithe ngqo kunye nogqirha wakho, ukucamngca, kunye nokucwangcisa kwangaphambili (okanye ukwenza iimeko) konke kunokunceda, kodwa umntu ngamnye," utshilo uMastela. (Eyeleleneyo: Indlela 'Umboniso Omkhulu Wokubhaka waseBritani' oncede ngayo ukuphilisa ubudlelwane bam noKutya)

Yazi ukuba ukutya kweholide kubalulekile

Ukuba uluntu luza kwabela ixabiso lokuziphatha ekutyeni, kutheni ungayenzi ukuba ibe ntle? Ayaneli kunika intuthuzelo yeemvakalelo kunye nokomoya (iholide echwayitileyo yinto yokwenyani kwaye inostalgia inokwenza wonwabe), kodwa nangenxa yokuba iyakudibanisa nenkcubeko yakho, kuphawula uBreland-Noble. "Ukutya yenye yezona mpawu zibalaseleyo zenkcubeko sinazo," utshilo. "Zininzi iintlobo zokutya kunye neendlela zokulungiselela eziqinisekisa ukuba singobani njengabantu beenkcubeko ezahlukeneyo."

Oko kubandakanya inkqubo yokupheka kunye nokwenza ukutya. "Inkqubo yokulungiselela ukutya ihlala isekwe ngokwenkcubeko kwaye isebenza njengomsebenzi wokuhlanganisa abantu kwaye isincede sihloniphe (kwaye sidlulise) izithethe," utshilo uBreland-Noble. "Ukuba ukutya okunesitatshi kusisiseko senkcubeko kwindawo yakho kunye nenxalenye enkulu yendlela onxibelelana ngayo nosapho ngexesha leeholide, uyenza njani 'i-detox' kubo nonke - okanye ngendlela eninika imbeko kunye namasiko akho?" Kungcono kodwa, zibuze ngokwenene ukuba kutheni ufuna.

Ukuba unomdla kakhulu kwicala lesondlo sale ngxabano, yazi oku: Ukutya kweHolide akuwenzi umzimba wakho. "Qinisekisa ukuba naziphi na iintlobo zokutya ozibekayo emzimbeni wakho ngexesha leeholide kulungileutshilo uMastela. "Kusenokwenzeka ukuba ikhaya lakho lipheka- nokuba ziilekese okanye ezinye izidlo zeeholide- eneneni ayinabungozi kunako konke okunye ukutya okutyayo unyaka wonke."

Ewe, ukutya kweholide kuhlala kulunge ngakumbi-i-eggnog ngekhe ibe yisaladi ye-kale. Kodwa zama ukuyibeka kwindawo esembindini wento oyityayo; Injongo apha kukususa ityala kwaye uqaphele ukuba uyondla umzimba wakho nomphefumlo ngeli xesha lonyaka.

Ungasondela njani kwiiholide ngeNdlela yokucinga eseMpilo

Kuyaqondakala ukuba le mibono ehlala ixesha elide yokuzonwabisa kunye netyala ayiyi kutshintshwa ngobusuku, kodwa unokwenza utshintsho oluncinci, olulungileyo lokuziphatha ngexesha leeholide ezinokuqala ukutshintsha indlela ojonga ngayo ukutya kwakho kweli xesha lonyaka nangaphezulu. .

Endaweni yokucwangcisa i-detox yasemva kweholide, "uthini ukuba ubusitya kancinci kancinci nangokwengqondo, ukonwabela kwaye ukuxabise ukutya kwakho, uqhelisela umbulelo? "Gxininisa kuvuyo - phumla kwaye ucamngce ngengcamango yokuba ukutya kuyinxalenye ebalulekileyo yeholide kunye nolonwabo," kusho uMastela. "Kwaye zikhumbuze ukuba unesibindi esihlala sikukhupha."

Ukuba unengxaki yokulahla i-detox mindset yasemva kweholide (ekunokuba nzima ukuyenza inkqubo ukuba ubukule ndawo iphambili iminyaka!), Nazi izinto ezimbalwa onokuzenza ukuqala ukophula iphethini, ngokwezi ngcali.

• Sebenza nonyango, i-therapist ekhethekileyo yokutya, okanye i-dietitian ebhalisiweyo. (Awuqinisekanga ukuba ungaqala ngaphi? Unyango lwamantombazana aMnyama kunye ne-American Psychological Association inezalathisi ezikhangeleke lula kubantu abanobuchule bempilo yengqondo kunye neAcademy of Nutrition and Dietetics for R.D.s.)
• Qalisa ukushicilela malunga nokuba unombulelo kangakanani ngokutya kwakho kwaye kukwenza uzive njani kwinqanaba leemvakalelo.
• Fumana iresiphi yokwabelana nomhlobo okanye ilungu losapho, kwaye niyenze kunye; oku kunokunyusa amava akho eemvakalelo kunye nenkumbulo malunga nesidlo seholide esikhethekileyo.
• Zama ukucamngca kunye nokutya okunengqondo, iindlela ezimbini zomzimba ezinokunciphisa amanqanaba oxinzelelo kwaye zikuncede ukuxabise ngakumbi ukutya.

Ukuba u-2020 ngumlilo wokulahla inkunkuma, kuthiwani malunga nokuphosa igama elithi "detox" phaya kwaye sibalekele ku-2021? Kuvakala ngathi licebo.

Uphengululo lwe