Ngaba uxinzelelo lubangelwa kukuqunjelwa kwam?

Umxholo

• Iziphumo zoxinzelelo
• Kwenzekani?
• Inkqubo ye-nervous system
• Uxinzelelo
• Ngaba uxinzelelo lunokuzinyusa ezinye iimeko?
• Isifo sengqondo sesifo esibuhlungu (IBS)
• Isifo sesibindi sokuvuvukala (IBD)
• Ngaba i-IBS / IBD inokunyusa uxinzelelo?
• Ngaba ukukhetha ukutya okungalunganga kunokuba negalelo?
• Ungenzani?
• Umgca wezantsi

Iziphumo zoxinzelelo

Ukuba wakha wanamabhabhathane otyhafileyo esiswini sakho okanye uxinzelelo lwesisu esiswini, sele uyazi ukuba ingqondo yakho kunye namathumbu esiswini ziyahambelana. Iinkqubo zakho zovalo kunye nokwetyisa kunxibelelwano oluhlala luhleli.

Olu lwalamano luyimfuneko kwaye lubalulekile kwimisebenzi yomzimba, efana nokwetyisa. Ngamanye amaxesha, nangona kunjalo, olu nxibelelwano lunokubangela iimpawu ezingafunekiyo, njengentlungu yesisu, ukuqunjelwa, okanye urhudo.

Iingcinga kunye neemvakalelo ezibangelwa luxinzelelo zinokuchaphazela isisu sakho kunye namathumbu. Ukubuyela umva kunokwenzeka kwakhona. Yintoni eqhubekayo emathunjini akho inokubangela uxinzelelo kunye nokukhathazeka ixesha elide.

Ukuqhina okungapheliyo, urhudo, kunye nezinye iimeko zesisu kunokubangela uxinzelelo, kubangele isangqa esikhohlakeleyo soxinzelelo.

Nokuba yingqondo yakho okanye amathumbu akho aqhuba inqanawa yoxinzelelo, ukuqhina akumnandi. Ukuqonda ukuba kutheni isenzeka kwaye unokwenza ntoni ngayo kunganceda.

Kwenzekani?

Uninzi lwemisebenzi yakho yomzimba ilawulwa yinkqubo yemithambo-luvo yokuzimela, uthungelwano lwemithambo-luvo oludibanisa ubuchopho namalungu amakhulu. Inkqubo yemithambo-luvo ezizimeleyo iqulethe inkqubo yemfesane enovelwano, elungiselela umzimba wakho ukuba ulwe ungxamiseko lomlo-okanye-wokubaleka kunye neemeko zoxinzelelo oluphezulu.

Ikwabandakanya inkqubo ye-parasympathetic system, enceda ukuthoba umzimba wakho emva kokulwa-okanye-ukubhabha. Inkqubo yemithambo-luvo ilungiselela umzimba wakho ukuba ucole ukwetyisa ngokunxibelelana nenkqubo ye-enteric ye-nervous ekwindlela yakho yesisu.

Inkqubo ye-nervous system

Inkqubo ye-enteric ye-nervous igcwele ii-neurons, kwaye ngamanye amaxesha kubhekiswa kuyo njengengqondo yesibini. Isebenzisa imichiza kunye ne-hormonal neurotransmitters ukunxibelelana ngapha nangapha ngengqondo yakho kunye nayo yonke inkqubo yovalo.

Inkqubo ye-enteric ye-luvo kulapho uninzi lwe-serotonin yomzimba yenziwa khona. I-Serotonin inceda ekucoleni ukutya ngokucinezela izihlunu ezigudileyo, ezixhasa ukuhamba kokutya kwikholoni yakho.

Ngexesha lokuphakama koxinzelelo, iihormoni ezinje ngecortisol, adrenaline, kunye neserotonin zinokukhutshwa yingqondo. Oku kuphakamisa inani le-serotonin emathunjini akho, kwaye kubangele ukuba kwenzeke isisu.

Ukuba ezi spasms zenzeka kuyo yonke ikholoni yakho unokufumana urhudo. Ukuba ii-spasms zibekelwe bucala kwindawo enye yekholoni, ukugaya kunganqumama, kwaye kungakho ukuqhina.

Uxinzelelo

Xa usitya, ii-neurons ezilungelelanisa indlela yakho yokwetyisa zibonisa amathumbu akho ukuba angene kwisivumelwano kunye nokwetyisa ukutya kwakho. Xa uphantsi koxinzelelo, le nkqubo yokwetyisa inokucothisa ukukhasa. Ukuba uxinzelelo onalo luluqilima okanye ixesha elide, iimpawu ezinjengesisu esibuhlungu kunye nokuqhinwa kunokuba yinto engapheliyo.

Uxinzelelo kunokubangela ukuba ukudumba kwenzeke kwindawo yakho yesisu, ukonyusa ukuqhina kunye nokwenza mandundu imeko esele ikho.

Ngaba uxinzelelo lunokuzinyusa ezinye iimeko?

Iimeko ezithile ezibangela ukuqhina zinokwenziwa mandundu ngoxinzelelo. Oku kubandakanya:

Isifo sengqondo sesifo esibuhlungu (IBS)

Okwangoku akukho sizathu saziwayo se-IBS, kodwa uxinzelelo lwengqondo kucingelwa ukuba ludlala indima. Ubungqina obukhankanyiweyo bokuba uxinzelelo lunokuba negalelo kuphuhliso, okanye ukuwohloka kweempawu ze-IBS ngokwandisa okanye ukunciphisa umsebenzi ngaphakathi kwenkqubo ye-autonomic nervous.

Uxinzelelo kunokubangela ukuba ibhaktiriya kwindawo yokugaya ingalingani. Le meko ibizwa ngokuba yi-dysbiosis, kwaye inokuba negalelo ekuqunjelweni okunxulumene ne-IBS.

Isifo sesibindi sokuvuvukala (IBD)

I-IBD ibandakanya iimeko ezininzi eziphawulwe kukudumba okungapheliyo kwendlela yokugaya. Ziquka isifo sikaCrohn kunye nesifo sezilonda zesilonda. Ubungqina obukhankanyiweyo obudibanisa uxinzelelo kunye nokuvela kwezi meko.

Uxinzelelo olungapheliyo, uxinzelelo, kunye neziganeko zobomi ezigwenxa zonke zibonakala ngathi zonyusa ukuvuvukala, ezinokuthi zisuse i-IBD. Uxinzelelo lubonakalisile ukuba negalelo kwiimpawu ze-IBD, kodwa okwangoku akukacingelwa ukuba ingunobangela.

Ngaba i-IBS / IBD inokunyusa uxinzelelo?

Kwinyani yenkukhu-okanye-yeqanda, i-IBS kunye ne-IBD zombini zisabela kwaye zibangele uxinzelelo. Ezinye iingcali zikholelwa ukuba abantu abane-IBS baneekholoni eziphendula kakhulu kuxinzelelo, ezibangela ukungqubana kwemisipha, iintlungu zesisu kunye nokuqunjelwa.

Iziganeko zobomi eziphambili zidityaniswe nokuqala kwe-IBS, enje:

• ukufa kothandekayo
• ukwenzakala ebuntwaneni
• ukudakumba
• ixhala

Ngenxa yokuba ikholoni ilawulwa luvo, unokuziva uxinezelekile okanye uxhalabile ukuba unale meko. Unokuba noxinzelelo olungahambelani ne-IBS, enokunyusa iimpawu.

Abantu abane-IBS okanye i-IBD banokuziva bebuhlungu kakhulu kunale ingenayo le miqathango. Kungenxa yokuba iingqondo zabo ziyasebenza ngakumbi kwiimpawu zentlungu ezivela kwithumbu lesisu.

Ngaba ukukhetha ukutya okungalunganga kunokuba negalelo?

Kungaba yinto ecekethekileyo, kodwa xa unoxinzelelo unokuba nakho ukufikelela kwi-ice cream ene-fudge endaweni yesaladi ye-kale. Uxinzelelo kunye nokukhetha ukutya okungalunganga ngamanye amaxesha kuhamba kunye. Ukuba uhlangabezana nokuqunjelwa okunxulumene noxinzelelo, oku kunokwenza izinto zibe mandundu.

Zama ukudlulisa ukutya owaziyo ukuba kubangela iingxaki. Kunokukunceda ukugcina idayari yokutya ukuze wazi ukuba zeziphi ezichaphazela kakhulu. Amaninzi amatyala abandakanya:

• ukutya okunesonka kakhulu
• ukutya okunamafutha
• yobisi
• ukutya okunamafutha aphezulu

Izithako ezizaliswe ngefiber zinokuba lukhetho olufanelekileyo kwabanye, kodwa kwabanye banokwenza ukuba ukuqhina kube kubi ngakumbi. Kungenxa yokuba kunzima ukwetyisa. Zama ukuzama ukutya okusempilweni ukuze ubone ukuba zeziphi ezisebenza ngcono kuwe.

Ukuba unayo i-IBS, unokufumana inzuzo ngokususa i-carbonated sodas, i-caffeine, kunye notywala ekudleni kwakho ngokusisigxina, okanye kude kube lula iimpawu zakho.

Ungenzani?

Ukuba uxinzelelo lubangelwa kukuqunjelwa okungapheliyo, unokufumana uninzi ngokujongana nale micimbi mibini:

• I-laxatives ezingaphezulu kwekhawuntari zinokunceda ukunciphisa okanye ukuphelisa ukuqunjelwa ngamanye amaxesha.
• I-Lubiprostone (i-Amitiza) lunyango oluvunyiweyo yi-U.S. Ayisiyo laxative. Isebenza ngokwandisa inani lamanzi emathunjini, okwenza kube lula ukudlula isitulo.
• I-Yoga, ukuzilolonga, kunye nokucamngca kunokunceda ukunciphisa uxinzelelo.
• Cinga ngonyango lwentetho okanye unyango lokuziphatha okukunceda ulawule iimvakalelo zoxinzelelo kunye noxinzelelo.
• Ukuba unayo i-IBS, idosi ephantsi yokunciphisa uxinzelelo inokunceda ekunciphiseni iimvakalelo zoxinzelelo ngokuchaphazela ii-neurotransmitters kwingqondo nakwisisu. La mayeza abandakanya i-serotonin reuptake inhibitors ekhethiweyo (i-SSRIs) kunye ne-tricyclic antidepressants (TCAs).
• Yenza utshintsho kwimpilo yakho, njengokutshintsha indlela otya ngayo kunye nokulala ngokwaneleyo.

Umgca wezantsi

Umzimba wakho ngumatshini omangalisayo, kodwa njengabo bonke oomatshini, unokuba novakalelo koxinzelelo. Ixhala kunye neemvakalelo eziphakamileyo zinokubangela okanye zenze ukuqhina kubembi.

Ukuba oku kwenzeka rhoqo, thetha nogqirha wakho. Banokukwazi ukucebisa ngezisombululo ezinokukunceda ekulweni ukuqunjelwa kunye noxinzelelo olunxulumene noko.