Unokuba nayo njani iholide esempilweni, engenoxinzelelo, ngokweeNgcali zezohambo

Umxholo

• 1. Yeka konke okulindelweyo.
• Cwangcisa kwangaphambili ukunciphisa i-jet lag.
• 3. Jonga indawo.
• 4. Yiya kumthombo wolwazi lwangaphakathi esixekweni.
• 5. Lungisa uqeqesho lwakho.
• 6. Yenza inqwelomoya yakho ibe ngamava e-spa.
• 7. Thoba ingqondo yakho.
• Ishedyuli ngekhefu.
• 9. Zintywilisele kwindawo yokomelela kwengingqi.
• 10. Camngca ngamava akho.
• Uphengululo lwe

Ukhethe indawo efanelekileyo ye-Insta, ubhukishe inqwelo moya yokugqibela yamehlo abomvu, kwaye wakwazi ukufaka zonke iimpahla zakho kwityesi yakho encinci. Ngoku elona candelo licinezela kakhulu kwiholide yakho (re: ukucwangcisa konke) kuphelile, lixesha lokuphumla kwaye ujabulele iziqhamo zomsebenzi wakho, oku kuthetha ukuphelisa zonke izinto ezinokubangela uxinzelelo, ukuhamba ngempumelelo kwiingxaki ezingalindelekanga, kunye nokwandisa ulonwabo. Apha, abahambahambayo babelana ngezona zicwangciso zabo zilungileyo zokuba neholide enempilo, engenaxinzelelo.

1. Yeka konke okulindelweyo.

"Lindela ukuphazamiseka xa useluhambeni," utshilo uCaroline Klein, ingcali yokuhamba-esempilweni kunye ne-EVP yeehotele ezikhethiweyo neehotele. Ingavakala ngathi iphantsi, kodwa i-mindset inika amandla. Uthi: “Zininzi izinto ezingaphaya kwamandla akho kangangokuba ukuzama ukucwangcisa umzuzu ngamnye kuya kukucinezela ngokungeyomfuneko. Kwaye xa ufika, gcina ingqondo evulekileyo. USarah Schlichter, umhleli ophambili kwimagazini yezokhenketho ye-intanethi uthi: Ukukhuphela iTravel. Ngamanye amaxesha izinto ezingahambi kakuhle ziphelela ekubeni yinto entle.

Cwangcisa kwangaphambili ukunciphisa i-jet lag.

Ukuba uwela imimandla yamaxesha, "khetha inqwelomoya ehambelana neshedyuli yakho yokulala," utshilo uBrian Kelly, umseki kunye ne-CEO yePoints Guy, inkampani yokucebisa ngohambo kunye nenkampani yokujonga kwakhona. "Umzekelo, ukuba uya eYurophu, bhukha inqwelomoya ngokukhawuleza emini kangangoko kunokwenzeka," utshilo. "Ndiyakuthanda nokuzidinisa kwangaphambili ngokuthatha iklasi yeBarry's Bootcamp ukwenza kubelula ukulala kwinqwelomoya." (I-jip jet lag kwi-bud ngokwenza le nto inye ngaphambi kokuba uhambe.)

Iincwadi zeenqwelo moya zikaKelly “ngeenqwelo moya ezithuleyo” —imizekelo emitsha, njengeAirbus 380 kunye nama-350 kunye neBoeing 787, ezingangxoli kangako, ezinomoya ongcono kunye nezibane ezisezantsi. Nje ukuba ufike emhlabeni, "sela utywala obubandayo, kwaye utyhale olo suku lokuqala ukuze ukwazi ukulungelelanisa umjikelo wakho wokulala," utshilo. Kwaye nokuba uziva udiniwe ngokupheleleyo, tyhala kwintlungu kwaye ubeke ubuso bakho obonwabileyo. “Ncuma kwaye uziphathe kakuhle kubasebenzi benqwelo-moya. Uba mhle kangakanani, baya kuba mnandi ngakumbi, ”utshilo uKelly.

3. Jonga indawo.

"Ngokukhawuleza ukuba ufike, hamba imizuzu eyi-15 ujikeleze ihotele yakho ukuze ufumane imeko engqongileyo," utshilo uKlein. "Mhlawumbi kukho ipaki entle onokuthi ungene kuyo endaweni yokuya kwindawo yokuzivocavoca ehotele, okanye ikhefi enomtsalane yekofu yakho yasekuseni endaweni yeStarbucks." Ukufumana umhlaba kwangethuba kunceda ukonyusa umgangatho wakho wokuthuthuzela. Kwaye kukuncipha okwenyani ukuba ubona indawo entle kodwa awusenalo ixesha lokundwendwela.

4. Yiya kumthombo wolwazi lwangaphakathi esixekweni.

Qalisa iincoko nabantu bendawo, kwaye uya kufunda ngamabala angaphandle kwe-grid angenza uhambo lwakho ngokwenene. “Ndihlala ndincoma ukuhlala kwindawo yokutyela. Ufumana ukufikelela ngqo kubahlali abanezona ngcebiso zintle malunga nento ozoyibona, uyenze, kwaye uyitye esixekweni — abathengisi basevenkile, ”utshilo uKlein. UKelly noSchlichter bakwacebisa ukuba usebenzise amaqonga afana naMava akwa-Airbnb okanye i-Eatwith, akuvumela ukuba uqhagamshelane nabantu basekuhlaleni kunye namashishini xa useluhambeni.

5. Lungisa uqeqesho lwakho.

UKelly uthanda ukubhukisha iiklasi ukuze abe namava antywilayo. Kwaye ukuba ufuna ukubila okukhawulezayo, ungavumeli ukunqongophala kwendawo yokuzivocavoca ehotele okanye indlela ekhuselekileyo yokubaleka ikumise. “Ukuba igumbi linendawo yebhodi yoku-ayina, linendawo yokuba usebenze ukubila,” utshilo uKlein. “Ndicele iihotele ukuba zindithumelele iintsimbi eziziiponti ezintlanu endinokuzigcina kwigumbi lam. Zikhuphelele usetyenziso lokuzilolonga lwemizuzu esixhenxe, kwaye uhambe. ” (Okanye zama loMsebenzi weMizuzu esi-7 ovela kuShaun T.)

6. Yenza inqwelomoya yakho ibe ngamava e-spa.

UKelly uthi: "Ndingumntu othanda ukunxiba iimaski zangaphantsi emoyeni kwaye ndisebenzise i-Evian Facial Spray phambi kokuba ndizame ukulala." "Andiyiyo i-germaphobe-kunqabile ukuba ndosule isihlalo sam-kodwa ndizisa isicoci sezandla esizakusetyenziswa kwikhompyuter kunye nefowuni kuba zingcolile." Ngakolunye uhlangothi, uSchlichter ucebisa ukosula indawo yokubamba iingalo, ukubuyisela umva isikrini seTV, itreyi, kunye nebhanti yesihlalo ngokusula okucocekileyo. (Idibeneyo: U-Lea Michele wabelana ngeeNdawo eziQhelekileyo zehambo yakhe eseMpilo)

7. Thoba ingqondo yakho.

UKlein uzama ukuya kwindawo entsha ngokungathi ulundwendwe kwikhaya lomnye umntu. "Nombulelo ngeli thuba lokufumana inkcubeko entsha ongenakuze uphinde ubuyele kuyo," utshilo. "Zikhumbuze ukuba wamkele yonke into eyahlukileyo kuba ngokugcina ingqondo evulekileyo, uya kushiya ujikelezwe kakuhle, ufundile, uqhagamshelene kwaye usisityebi ngokweemvakalelo."

Ishedyuli ngekhefu.

Qiniseka ukuba ixesha lokulala lipensile kuhambo lwakho. “Kum, yimizuzu engama-45 yefestile yonke imihla xa ndikwazi ukuzilolonga, ndilale, okanye ndifunde incwadi ngaphandle kokuthetha nabani na,” utshilo uKlein. “Ukuthatha elo xesha kuya kukwenza wonwabe, ukhululeke kwaye ube ngumlingane ohamba ngokukhawuleza.” Inkqubo kaSchlichter kukucwangcisa usuku ngalunye. Oku kukunika ixesha lokufumana kwakhona ukuba kukho into engahambanga kakuhle kwaye yenza indawo yokuhamba ngokungacacanga okanye ikhefu lekofu. (Yenye yezitshixo zokuhamba ne-SO yakho ngaphandle kokwaphuka ekupheleni kohambo.)

Ukuba uziva udiniwe kukuzama ukwenza okuninzi kuhambo, cinga ngokuthatha iholide kwiholide yakho, utshilo uShlichter. Tsiba ukhenketho lokubona indawo kwaye ukhululeke kwihotele yakho ngenkonzo yegumbi, zipake kwivenkile yokutyela yabathile ababukeleyo, okanye uzinyange nge-massage espa.

9. Zintywilisele kwindawo yokomelela kwengingqi.

Ukhangela iindawo zokutyela zokwenyani ngelixa useholideyini. Kutheni ungajongi iijim zasekhaya kunye nezitudiyo zokuzilolonga nazo? “Ekuqaleni kwalo nyaka, bendiye eRhawutini, eMzantsi Afrika, ndaye ndasayinela ukuqeqesha iqela‘ lamanqindi oomakhulu ’. Kwakungekho nto ikukhuthazayo njengokukhaba umntu ophindwe kabini kobudala bakho,” utshilo uKelly. Ufumana ukuzilolonga, kuyindlela emnandi yokuhlangana nabantu bendawo, kunye nokundwendwela ii-studio kunokukunceda uphonononge iindawo ezahlukeneyo zesixeko. (Jonga: Isizathu sokungabikho komzimba kufuneka ukuba usebenze ngelixa useluhambeni)

10. Camngca ngamava akho.

Ukusebenzisa uhambo lwakho njengenkuthazo yokuthatha inyathelo kuya kukunceda ubambelele kwimvakalelo yochulumanco oye waluva xa ubungekho. “Ngaba unqwenela ukuba ukwazi ukunxibelelana nabantu basekuhlaleni? Thatha iklasi yolwimi. Ngaba ukhuthazwe zizinto ezintle zasendle ozibonileyo? Nikela kumbutho wolondolozo lwendalo,” utshilo uShlichter. Uya kuziva uqhagamshelwe kwindawo yakho yokubaleka ixesha elide emva kokuba ubuyele ekhaya.

Imagazini yoBume, kuDisemba ka-2019

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