Ulwakhiwo lundincedile ukuba ndiphulukane neeponti ezili-104

Umxholo

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Umceli mngeni kaKristenUkukhula kwintsapho yaseTaliyane, apho isonka kunye ne-pasta yayizezona zinto ziqhelekileyo zemihla ngemihla, kwenza kube lula kuKristen Foley ukuba atye kakhulu kwaye apakishe kwiiponti. "Ihlabathi lethu lalijikeleza kukutya, kwaye ulawulo lwezahlulo lwalungekho," utshilo. Nangona uKristen wayedlala imidlalo esikolweni, ubunzima bakhe bahlala buzinze ngama-200 eepawundi. Kwakungekho de waphulukana nomsebenzi wakhe wamaphupha kwisiXeko saseNew York ngo-2001 kwaye wangqina ngo-9/11 ukuba wabetha emazantsi elitye, enyusa isikali ku-252. i-ice cream." Ingcebiso yokutya: Indawo yam yokujikaIthuba lomsebenzi e-Ohio emva konyaka lakhuthaza uKristen ukuba aqale isahluko esitsha ebomini bakhe. Ngokujoyina i-Weight Watchers kunye nokuhamba yonke imihla, ulahle iiponti ezili-17 kwiinyanga ezintathu. Kodwa ngoKhisimusi ka-2003, uKristen wahlaselwa yinyongo efuna utyando. Ukuchacha kwakhe kwamthintela ekubeni enze umthambo, yaye bonke ubunzima awayebunciphile babuya bubuya umva. Ukuqhaqhaqhaqhaqhaqha ubungakanani be-jean yakhe eyi-18-kwaye engafuni ukuya kwi-20-Kristen uthathe isigqibo sokuba lixesha lokwenza utshintsho oluhlala luhleli. Ingcebiso ngokutya: Isicwangciso sam esisezantsiIiseshini zokubila emva kokungasebenzi azilingani neshedyuli kaKristen, ke waqala ukuvuka ngo-5: 30 ekuseni ukuya kubetha umthambo iintsuku ezintlanu ngeveki. Uphinde wajoyina i-Weight Watchers kwaye wehla ngeeponti ezingama-80 kule minyaka mine izayo. Uthi, "Iiponti ezingama-20 zokugqibela, zazingumphumo wokutya ukutya okune-carb ephantsi kunye nokubaleka." Ingcebiso ngokutya: Ubomi bam ngoku"Emva kokutshintsha kwam, ndaye ndahlala ngokwentlalo," utshilo uKristen. "Namhlanje ndingoyena uzithembileyo ndakha ndabakho!"

Kukho izinto ezintlanu uKristen azenzileyo ukongeza ulwakhiwo kubomi bakhe obamncedayo ukuba afezekise impumelelo yokuphulukana nobunzima. Jonga into eyisebenzele uKristen-iingcebiso zakhe zokutya zinokusebenzela wena!

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