Iijusi ezi-3 zeorenji ukwehlisa uxinzelelo lwegazi oluphezulu

Umxholo

• 1. Ijusi ye-Orenji kunye neAloe Vera
• 2. Ijusi ye-Orenji kunye neGinger
• 3. Ijusi ye-orenji kunye nekhukhamba

Ijusi ye-orenji sisilungiso esikhulu kuxinzelelo lwegazi oluphezulu, njengoko ityebile ku-vitamin C kunye ne-potassium, ezibalulekileyo ukugcina uxinzelelo lwegazi olusempilweni.

Ukongeza, ukutya okufana ne-aloe vera, isitshalo seqanda kunye nepapaya kukwindlela efanelekileyo yokunyusa ijusi yeorenji kunye nokuzisa izibonelelo zempilo, njengokunceda ukunciphisa amafutha kwimithambo, ukuphucula ukujikeleza kwegazi kunye nokulawula i-cholesterol, ukunciphisa iimpawu ezinje nge-tachycardia, ukurhawuzelela nentlungu esifubeni.

1. Ijusi ye-Orenji kunye neAloe Vera

I-Aloe vera yonyusa incindi yeorenji, izisa izakha mzimba ezisebenza njenge-arhente yokulwa nokudumba kunye nokucoca, ukunceda ukuthintela isifo sentliziyo.

Izithako:

• Iiorenji ezi-2;
• 50 ml yejusi yealoe.

Imo yokulungiselela:

Cinezela iiorenji kwaye ubethe kwi-blender kunye ne-aloe vera, emva koko uthabathe, ngokungathandabuzekiyo ngaphandle kokuba mnandi. Yenza amaxesha ama-1 ukuya kwezi-2 ngosuku.

2. Ijusi ye-Orenji kunye neGinger

Ijinja inezixhobo ezichasene nokudumba kwaye inceda ukunciphisa igazi, ukuququzelela ukujikeleza kwimithambo yegazi kunye nokunciphisa uxinzelelo lwegazi.

Izithako:

• Ijusi yeeorenji ezi-3;
• 2 g yejinja;

Imo yokulungiselela:

Ukubetha ijusi yeorenji kunye nejinja kwi-blender, uthathe isiqingatha kusasa kunye nesiqingatha emva kwemini.

3. Ijusi ye-orenji kunye nekhukhamba

Ikhukhamba inesenzo sokuchama, esinceda ukulwa nokugcinwa kolwelo, ukuphucula ukujikeleza kunye nokunciphisa uxinzelelo lwegazi.

Izithako:

• Ijusi yeeorenji ezi-2;
• Ikhukhamba e-1.

Imo yokulungiselela:

Ukubetha ijusi yeeorenji kunye nekhukhamba kwi-blender, emva koko usele ngaphandle kokuthambisa.

Kubalulekile ukuba ukhumbule ukuba ezi jusi azithathi indawo yamayeza aboniswe ngugqirha wezentliziyo, kodwa asebenza njengoncedo olukhulu kunyango, ekufuneka ibandakanye ukutya okunetyuwa encinci kunye nokwenza umthambo rhoqo. Bona ezinye iindlela zokunyanga uxinzelelo lwegazi oluphezulu.

Bukela le vidiyo ilandelayo kwaye ufunde enye into onokuyenza ukunciphisa uxinzelelo lwegazi oluphezulu: