Iiresiphi ezinejusi yelamuni ziyeke ukukhwehlela

Umxholo

• 1. Ijusi yelamuni kunye negalikhi
• 2. Iinanade lemonade
• 3. I-lemonade ye-Strawberry

Ilamuni sisiqhamo esityebileyo ku-vitamin C, esinceda ukomeleza amajoni omzimba, kunye nezinye ii-antioxidants ezinceda ukunciphisa ukudumba komoya, ukunciphisa ukukhwehlela kunye nokukhawulezisa ukuchacha kumkhuhlane nakwimikhuhlane.

Ngokufanelekileyo, ijusi kufuneka ilungiswe kwaye ityiwe kwakamsinya emva koko, kunye nezinye izithako ezinceda ukulwa nosulelo kufuneka zongezwe kumxube, njengegalikhi, ipropolis kunye nobusi.

1. Ijusi yelamuni kunye negalikhi

Ukongeza kwiipropathi zemon, ngenxa yobukho begalikhi kunye nejinja, le jusi inesenzo esichasayo kunye nesichasayo, ikwanceda ukuphucula ukujikeleza kwegazi kunye nokunciphisa iintloko.

Izithako

• Iilamuni ezi-3;
• 1 i-clove yegalikhi;
• 1 itispuni ijinja;
• 1 icephe lobusi.

Imowudi yokulungiselela

Betha zonke izithako kwi-blender uze usele ngaphandle kokongeza umkhenkce. Fumanisa zonke izibonelelo zemon.

2. Iinanade lemonade

Njengelamuni, ipayinapile ityebile ku-vitamin C, kwaye ukongeza i-mint kunye nobusi kwijusi kuya kunceda ukunciphisa ukucaphuka kunye nokuqaqamba emqaleni, kuthoba umoya.

Izithako

• Iisilayi ezi-2 zepayina;
• 1 ijusi yelamuni;
• Amagqabi e-10 eminti;
• 1 iglasi yamanzi okanye amanzi ecoconut;
• 1 icephe lobusi.

Imowudi yokulungiselela

Ukubetha zonke izithako kwi-blender kunye ne-sweeten kunye nobusi ngaphambi kokusela. Fumanisa ezinye izibonelelo zobusi.

3. I-lemonade ye-Strawberry

Amaqunube atyebile ku-vitamin C kunye nezinye ii-antioxidants ezomeleza amajoni omzimba, ngelixa ipropolis eyongezwe kule ncindi isebenza njengeyeza lokulwa indalo, lilwa nosulelo olubangela ukukhohlela.

Izithako

• Iitrobheri ezili-10;
• 1 ijusi yelamuni;
• 200 ml yamanzi;
• 1 icephe lobusi;
• Amaconsi ama-2 eepropolis akhutshwa ngaphandle kotywala.

Imowudi yokulungiselela

Betha amaqunube, incindi yelamuni kunye namanzi kwi-blender kwaye wongeze ubusi kunye nepropolis ukuyilandela, ukudibanisa kakuhle ukwenza i-homogenize ngaphambi kokusela.

Bukela ividiyo kwaye ubone indlela yokulungisa ezi kunye nezinye iiresiphi zeejusi, iti kunye neesiraphu: