Iijusi ezi-3 ezilungileyo kakhulu zencindi yevatala

Umxholo

• 1. Ivatala kunye nejusi yeseleri
• 2. Ijusi yevatala enejinja
• 3. Ivatala kunye nejusi yekhukhamba

Ijusi yevatala sisilungiso esisemagqabini ekhaya esinceda ukunciphisa ukugcinwa kwamanzi kunye nokususa ityhefu emzimbeni, ilungile ekunciphiseni umzimba kunye nokunciphisa ukudumba komzimba, ngakumbi imilenze nobuso.

Ukongeza, ezi jusi zedermeron diuretic zinokusetyenziswa ekudleni okunciphisa umzimba, njengoko ukuphelisa ulwelo olugqithisileyo kunceda ukuphulukana nobunzima obuthile.

Ukongeza kwezi jusi, ungonyusa nokusetyenziswa kokutya okufana neembotyi, iichickpeas okanye inkukhu, umzekelo, kunye nokusela malunga neelitha ezi-2 zamanzi ngosuku, ukuzilolonga rhoqo kwaye ukunqande ukutya ukutya okunotyuwa.

1. Ivatala kunye nejusi yeseleri

Iseleri kukunye ukutya okunamandla okuchama, okunceda ukunyanga iingxaki zezintso, ezinje ngamatye ezintso, ukongeza ekususeni ityhefu. Ukongeza, ineekhalori ezimbalwa kwaye inencasa emnandi, ibe lukhetho olukhulu ukongeza kwijusi yevatala.

Izithako

• Iisilayi ezi-3 eziphakathi zevatala
• 1 isiqu se celery
• 100 ml yamanzi

Imowudi yokulungiselela

Sika ivatala kwaye ususe imbewu yayo. Emva koko yongeza kwi-blender kunye nezinye izithako, ubethe kakuhle kwaye usele le jusi yevatala kaninzi ngemini.

2. Ijusi yevatala enejinja

Le yincindi egqibeleleyo yokuphelisa ulwelo olugqithisileyo kunye nokomeleza umzimba, njengoko inejinja eyi-anti-inflammatory yendalo yokunyanga iingxaki ezinje ngomkhuhlane kunye nokuqaqamba komqala. Ukongeza, iyanceda ekupheliseni i-cholesterol engaphezulu, ukulawula uxinzelelo lwegazi kunye nokuthintela amahlwili ekubumbeni.

Nangona kunjalo, le jusi akufuneki isetyenziswe ngabafazi abakhulelweyo, abantu abaneengxaki zentliziyo okanye abasebenzisa iziyobisi ezinokuchaphazeleka ngenxa yejinja.

Izithako

• Iisilayi ezi-3 eziphakathi zevatala;
• Juice ijusi yelamuni;
• ½ iglasi yamanzi ecoconut;
• 1 icephe lejinja eyimpuphu okanye ecoliweyo.

Imowudi yokulungiselela

Hlanganisa izithako kwi-blender uze ubethe de kube ngumxube ofanayo. Le jusi kufuneka ingeniswe kathathu okanye kathathu ngemini.

3. Ivatala kunye nejusi yekhukhamba

Esi sisiselo esifanelekileyo kwiintsuku ezishushu zasehlotyeni, kuba ukongeza kuthintelo lokugcina ulwelo, ukuvumela ukuba womise isisu sakho elunxwemeni, ikwanencasa ehlaziya kakhulu enceda ukulwa ihlobo.

Izithako

• Iisilayi ezi-3 eziphakathi zevatala;
• Juice ijusi yelamuni;
• Ikhukhamba eli-1 eliphakathi;
• Ijusi ye-lemon.

Imowudi yokulungiselela

Chuba ikhukhamba usike ube ngamaqhekeza amancinci. Emva koko, yongeza zonke izithako kwi-blender uze ubethe uze udibanise umxube ohambelanayo. Le jusi inokungeniswa kathathu ngemini.