Isifo sePiriformis: iimpawu, iimvavanyo kunye nonyango

Umxholo

• Unyango lwenziwa njani

I-Piriformis syndrome yimeko enqabileyo apho umntu ene-nerve ye-sciatic edlula kwimicu ye-piriformis muscle ebekwe ezimpundwini. Oku kubangela ukuba i-nerve ye-sciatic idumbe ngenxa yokuba ihlala icinezelwe ngenxa yendawo ebume kuyo.

Xa umntu one-piriformis syndrome enesibindi esivuthayo, iintlungu ezibuhlungu kumlenze wasekunene ziqhelekile, kuba eli cala liba lelona cala lichaphazeleka, ukongeza kwintlungu yempundu, ukuba ndindisholo kunye nokutsha.

Ukuqinisekisa isifo se-piriformis, ugqirha we-physiotherapist uhlala esenza iimvavanyo ezithile, ke kuyenzeka ukuba ulawule ezinye iimeko kwaye ujonge ubukhali, kwaye emva koko unyango olufanelekileyo lunokuboniswa.

Unyango lwenziwa njani

Akunakwenzeka ukuba utshintshe indlela ye-nerve ye-sciatic kuba utyando lwenza amanxeba amakhulu kwi-gluteus kwaye lubangele ukubambelela kunokubangela ukuba iimpawu zihlale. Kule meko, ngalo lonke ixesha umntu ene-sciatica unyango lwentlungu kufuneka lwenziwe ukuze andise kwaye anciphise uxinzelelo lwe-piriformis muscle.

Iiseshoni ze-Physiotherapy lukhetho olukhulu kunyango lokunciphisa iintlungu kunye nokungonwabi, kwaye zihlala zisebenza kakhulu. Ke, kunokuba luncedo kunyango:

• Ukwenza i-massage enzulu, yintoni enokwenziwa ngokuhlala esihlalweni ubeke ibhola yentenetya okanye ye-ping-pong kwimpundu ebuhlungu kwaye usebenzise ubunzima bomzimba ukuhambisa ibhola emacaleni kunye nokubuya nokubuya;
• Yolula, kabini kathathu ngemini, yonke imihla;
• Inkqubo ye Ukukhululwa myofascial, ezinokubandakanya ukuthanjiswa okunzulu, kunokubangela iintlungu kunye nokuphazamiseka, kodwa kukwazisa ukukhululeka okukhulu kweempawu kwezi ntsuku zilandelayo;
• Faka i ibhegi yamanzi ashushu kwindawo yeentlungu.

Ukuba akukho kukhululeka kweempawu kolu nyango kwaye ukuba iintlungu zinzima, ugqirha unokucebisa ngokusetyenziswa kwamayeza afana ne-Ibuprofen okanye iNaproxen okanye inaliti ye-anesthetic kunye ne-corticosteroids. Jonga amanye amayeza eentlungu zesayensi.