Ubume bowama-2014 kuVavanyo lokungcamla lokungcamla kweSnack
![Ubume bowama-2014 kuVavanyo lokungcamla lokungcamla kweSnack - Indlela Yokuphila Ubume bowama-2014 kuVavanyo lokungcamla lokungcamla kweSnack - Indlela Yokuphila](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
Umxholo
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Ngokubonelelwa okungapheliyo kweicookies ezintsha, imivalo, iitshiphusi, iiqhekeza, kunye nefriji ephatha ukufika kwiivenkile zokutya yonke imihla, unokuhlela njani ipakethe yokutya ukuze ufumane ukulunywa okunempilo okunencasa okuhle?
Awunyanzelekanga ukuba wenze njalo. Ukukusindisa kumsebenzi onzima wokufunda iilebhile kunye neesampuli ukwenza uluhlu lwakho lokutya okunempilo, Ubume abasebenzi baxukuxa, baxukuxa, bakha amacephe amakhulu ezinto ezimnandi. Emva kokulinganisa iziphumo, sinciphise intsimi kwizidlo zethu ezithandekayo ezimnandi, ezixineneyo kunye nezinencasa (zonke ziphantsi kweekhalori ezingama-200!) Namhlanje's IHoda Kotb kwaye Kathie Lee Gifford kolu vavanyo lwencasa kwindawo-ndawo. Bukela ikliphu engezantsi ukuze ubone Ubume Umhleli-omkhulu uBahar Takhtehchian ukwethula amabhaso athabatha amabhaso ali-16 kulo nyaka angazukulawula iminqweno yakho kuphela, kodwa akuvumele uzive wonwabile ngokumba, emva koko ucofe apha ukubona uluhlu olupheleleyo lwabaphumelele amabhaso.