Ijusi yomdiliya ukuphucula imemori

Umxholo

• Izithako
• Imowudi yokulungiselela
• Vavanya imemori yakho
• Nika ingqalelo!
  Unemizuzwana engama-60 yokukhumbula umfanekiso kwisilayidi esilandelayo.

Ijusi yamagilebhisi sisixhobo esigqwesileyo sasekhaya sokuphucula inkumbulo kuba umdiliya sisiqhamo esimnandi, inamandla okulwa i-antioxidant, isenzo sayo sikhuthaza ukusebenza kwengqondo ngokwandisa amandla okukhumbula nokukhumbula.

Ijusi yamagilebhisi ilungele abantu abadala abahlupheka ngokubanzi ngenxa yokuhla kwemisebenzi yokuqonda, kodwa inokuba yinto elungileyo kwabo bafundayo okanye abafuna uxinzelelo oluninzi emsebenzini.

Izithako

• 1 kg yomdiliya
• Iilitha ezi-2 zamanzi
• iswekile okanye ubusi ukungcamla

Imowudi yokulungiselela

Ukulungiselela eliyeza lasekhaya kufuneka ubeke iidiliya epanini ngekomityi enye yamanzi kwaye ubilise malunga nemizuzu eli-15. Emva koko, uxinzelele ijusi ekhokelela ekususeni iipelisi kwaye ungeze kwi-blender kunye namanzi e-ice. Emva kokubetha kakuhle, thambisa ijusi ngendlela othanda ngayo kwaye usele iiglasi ezininzi imini yonke.

Vavanya imemori yakho

Thatha uvavanyo olukhawulezileyo apha ngezantsi kwaye ufumane kwimizuzu embalwa ukuba inkumbulo yakho kunye nokukwazi ukugxila njani kuyo. Nika ingqalelo kumfanekiso ongezantsi uze uphendule imibuzo eyi-12 elandelayo.

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Nika ingqalelo!
Unemizuzwana engama-60 yokukhumbula umfanekiso kwisilayidi esilandelayo.

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Edlulileyo Elandelayo