Ukuyekisa ijusi ye-kiwi

Umxholo

• Izithako
• Imowudi yokulungiselela

Ijusi ye-Kiwi sisixhobo esincomekayo, njengoko i-kiwi sisiqhamo se-citrus, esityebileyo emanzini kunye nefayibha, esinceda ekupheliseni ulwelo olugqithisileyo kunye neetyhefu emzimbeni, kungabi negalelo kuphela ekunciphiseni ubunzima, kodwa kuphucula ukusebenza kwamathumbu kunye nokunceda ukulawula uxinzelelo lwegazi.

Ngesi sizathu, le jusi ngokwenene sisixhobo esifanelekileyo sekhaya ukukhawulezisa ukunciphisa umzimba, kuba iyanceda ukucoca umzimba, ukuphucula imeko yokwenza imisebenzi yemihla ngemihla. Ukongeza, esi siqhamo silungele emva kweentsuku xa bekukho ukuzibaxa ekutyeni, njengokutya ukutya okunamafutha kakhulu, okungacwangciswanga, njengamaxesha eeholide zeKrisimesi okanye uNyaka oMtsha, umzekelo. Jonga ukuba ungasisebenzisa njani esi siqhamo ukunciphisa umzimba kwindlela yokusebenzisa i-Kiwi ukunciphisa umzimba.

Izithako

• 3 iiwis
• Iipuniwe ezi-3 zeelamuni
• 250 ml yamanzi
• Iswekile ukunambitha

Imowudi yokulungiselela

I-peel i-kiwis kwaye uyinqumle kwiincinci ezincinci. Emva koko bangeze kwi-blender kunye nezinye izithako, betha kakuhle kwaye, ekugqibeleni, bumnandi ukunambitha.

Ukongeza ekuthatheni le jusi kuyacetyiswa ukuba usele amanzi amaninzi ukucoca umzimba kunye nokukhetha ukusetyenziswa kokutya okukrakra kuba kuyabulala isibindi.

Funda ngakumbi ngazo zonke izibonelelo ze-Kiwi kunye nolwazi ngesondlo kunye nokuphucula impilo yakho ngokongeza esi siqhamo kukutya okuthe rhoqo.